1,371 Posts

gifitstudio This is #beastboss !!! No pain no gain 3d

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_phillip22 Good day #day2 7d

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gifitstudio Today's BootCamp #beastboss 1w

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gifitstudio Tonight was the Deck of Death, started with a warm up and then the DECK and finished with Core. Juana was on #beastboss Mode. Great workout everyone!!! 2w
  •   _mrs.lopez_ I miss out :/ but tomorrow is a brand-new day. 2w

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gifitstudio 6:30 PM class was #beastboss tonight!! They know how to get a good sweat on a Monday night . Part of tonight's circuit "battle rope"! 2w

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cleaneat_fitness Beastmode was definitely on this morning! There were quite a few chatty Kevin's at the gym this morning and I hate to be rude or cut the conversation off but I'm there to let my inner beast out! It was an amazing WO! Started with: fasted cardio on hybrid step master for 35 mins
followed by back WO:
Wide grip pull down
T-bar Rows w/landmine
Close grip pull down
Rear Delt fly
Biceps hammer curl
HIIT Spartan WOD of week 1:
30 secs burpees
30 secs rest
30 secs jump rope
30 secs rest
For 8 rounds!
4x25' bear crawl
4x25' crab walk
Finished my workout with a 4 minute combination plank!
I was getting stares when I was doing the bear crawl and crab walk...but I don't care...I'm there to WO!
Get it done!!! #igfitfam #igfitness #fitmom #fitnadic #fitforlife #fitmomoverforty #burpees #bearcrawl #crabwalk #plank #beastboss #beastmama #beastmode #ksqsfitness #strongmom #strongisthenewskinny #momswholift #momsinlovewithfitness #getshitdone #fastedcardio
2w

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cleaneat_fitness This mama right here is my forever inspiration! She's so amazing in everything she does!
Made her dream come true by opening her own fit studio....check her out if you're in L.A area @gifitstudio one bad ass forty something mama I know! thank you for the love @gi_fitness_ @_steelers_86
#inspiration #motivation #beastmama #beastboss #gi_fitness #iwannabelikeherwhenigrowup
2w

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gifitstudio If you want change, challenge yourself. Love my classes this morning! Have a fantastic day! #beastboss #gifitstudio 2w

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gifitstudio Building lean muscle and getting Stronger by the day.
#gifitstudio #beastboss
2w

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gifitstudio Bootcamp classes were #beastboss !!!! 2w

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gifitstudio Who's ready for BootCamp? Saturday morning at 7:00 AM and 8:30AM
#beastboss #gifitstudio
3w

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gifitstudio Awesome workout with these young kids. #beastboss #collegekids 3w

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gifitstudio #Beastboss workout at GI Fit Studio #personaltraining 3w

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gifitstudio Classes on Thirsty Thursday have been #beastboss. 4w

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gifitstudio 6:30PM completed "Deck of Death" #beastboss 1mon

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Amaro shottadrae.beast
shottadrae.beast Me and my pet #Beastboss 1mon

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1mon blackq1980
Normal Ms. Setra  Goins
blackq1980 Today is the start of football season...soooo excited! #InglewoodJets #Allday #myson #mydaddy #myMCMs #footballmom #8years #number8 #beastBoss #INGLEWOOD 1mon

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gifitstudio Saturday morning #team #beastboss check out their wye shirts. 1mon

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