24,352 Posts

seblimefitness Its always good to put the heavy #weights down for a moment and see how well you fare with moving your own #bodyweight #callisthenics #bars #pullups #batterseapark 8min

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nikkita_freehothappy Finally getting the hang of these!!! If I can do it, anyone can!! I started out doing assisted pull ups (with a resistance band), then moved on to eccentric contractions (starting at the top of the bar and lowering myself down slowly and then, practicing the full thing. At first I could only do it slowly but as my muscles have got stronger and learnt to work together, I can use a bit of momentum to help. Definitely give it a go!! Putting the @sweatybetty dance range to the test at the @thetrainstationgym --------------------------------------------- #pullups #backworkout #progress #personaltrainer #personaltrainerlondon #battersea #batterseapark #batterseareach #wandsworth #fitfam #fitness #teamsb #teamfhh #freehotandhappy 22min

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  •   phy_toph_i_lous_ This was back in the day when you still had a septum piercing 38min

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annabel_11 I am teaming up with the ladies from work to raise awareness and money for Cancer UK by running the Race for Life on 10th June! Please donate and support this cause! Any donations will help greatly and be much appreciated! #raceforlife #canceruk #charity #run #batterseapark #london #donations #deloitte #ladies #pink #cancerresearch the link is; https://www.justgiving.com/annabelchapman11/ 3h

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Normal momokat12

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nikkita_freehothappy That includes being a miserable cow to yourself.
If you constantly tell yourself you should be slimmer, or you should be able to control your eating, or you should never struggle, you are making like so much harder.

So maybe your body is reflecting neglect - maybe you're carrying extra weight, maybe you suffer with back, neck or shoulder pain, maybe you always feel tired, stressed or anxious. If you can relate, hating your body for what you've done to it isn't fair or helpful.
Instead, be kind to yourself, eat healthier foods, and move your body. Your life and happiness are in your control... So stop being a miserable cow and start making changes today!
Ps. Not taking life so seriously also help #quote #motivation #personaltrainer #london #personaltrainerlondon #battersea #batterseapark #batterseareach #Wandsworth #sw11 #teamfhh #fitfam #abs #arms #motivation #cleaneating #teamfhh #teamsb #freehotandhappy
7h

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Amaro drewjameswoodhouse

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Ludwig Kerry Delaney
kerrydelaney5 Bring me sunshine in your smile 🌞 #batterseapark #spring #happydays 8h

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samalecstephen Day 2 filming in Battersea Park @godtv #godtv #BatterseaPark 11h

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becca_hicks Reminiscing on a beautiful sunny bank holiday weekend... One day on and it feels like a lifetime ago... #sunshine #spring #londonlife #longweekend #London #biophilia #BatterseaPark #landscape #gratitude 21h

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craigdfreeman This city of ours is full of people and creatures of all shapes and sizes. These little meerkats are worth the hunt. #batterseapark #london @london 22h

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