42,405 Posts

trainatdrive #sportsscience #performancecoach #strengthcoach #strengthandconditioning #basketballtraining # #youthsports
Change of directions is different from #speed. This means the science is different. (yeah it's different). Those that are fast at changing directions ie. #agility are not necessarily track fast. Ie. #stephcurry.
It's not simply #footwork ladders, but yes that's apart of it. But tool of ladders are working on #motorlearning #coordination and #anklestiffness.
#agility #handles #dribble #handlelife #ballhandling #defense
Lateral change of direction ability is a combination of 1. lateral stability. W. Torso rotation and 3. Directional ankle stiffness.
Exercise: windmill in tall kneeling Straddle stance
We are working on lateral core. Ie. #Ql and oblique strength
#thisCanBU
8h

» LOG IN to write comment.

marcos0227 Thank you nick Johnson had a really fun time at your camp #nickjohnson#basketballcamp#Denver 9h

» LOG IN to write comment.

chloesocali Summer post: Had a Blast at the Tru game basketball camp. Met some really good people, basketball players/coaches, had the best Salmon, reindeer hotlinks, and experienced summer solstice. Thanks Alaska for having me, can't wait to come back!!! #trugame #mizzwerk #basketballcamp #trainer #elevateIE (Tag everyone for me plz. Nani) 9h

» LOG IN to write comment.

elitecamps Memories of Hoop Dreams 2015 #elitecamps #hoopdreams #basketballcamp #summerfun 13h

» LOG IN to write comment.

bigbz10 This was a great way to end the summer I'm going to miss a lot of coaches and campers this year and wanna wish everyone a good school year !! #hoopdreams #elitecamps #colorwars #paintwars #basketballcamp #camp #coach 20h

» LOG IN to write comment.

allinoneathletics School time! I am a teacher looking for guest speakers to talk to students about their interesting careers in Lawrence (Long Island) NY. I do this once a month on the second Wednesday of the month. I need someone new September through June. (516) 592-3656 I also run a basketball program if interested in speaking to my players. #adidas #ballislife #basketball #basketballcamp #basketballskillstraining #camp #clinic #lawrenceny #longislandbasketball #wnba #nba #nike #converse #comedy 24h

» LOG IN to write comment.

moufflonsbasketball We are proud to announce Sevag Ketenjian @sevagket as one of our Promoters for the Moufflons Invitational Basketball Camp 2016! Commumity leader, team captain, floor general. Welcome! #moufflonsbasketball #moufflonscamp #moufflonsinvitational #moufflons #basketball #basketballcamp #bballcamp #agros #cyprus #lebanesebasketball #respectallfearnone 1d

» LOG IN to write comment.

1jnance PRIDE, POISE, & DEDICATION CLINIC and CONCERT Saturday September 12 at Stephenson High School in Stone Mountain, GA. For more info call 614-537-8971 @aceentllc #atlgrammymember #ACEENT #CANUHEAMENOW #thepromoteryouneedtoknow #managertothestars #celebrityprojectmanager #celebrityagent #executiveproducer #DUMMY #dreamstoreality #atlgrammymember #EDM #basketballcamp #basketball #ppd 1d

» LOG IN to write comment.