26,458 Posts

lauren_facey so happy with how my muscle ups have come. The one on the left is my first muscle up. The one on the right is from a few days ago and only two would fit in the clip but I'm much better at linking them! #workyourweakness #2016ismyyear
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#roadtothegames #SHANKLE #OLY #crossfitsurge #crossfit #olympicweightlifting #muscleupgirl #shesquatsbro #snatches #unitedlifters #crossfitkids #hookgrip #crossfitteens #usaweightlifting #liftunited #olylifts #coloradocrossfit #relentless #lovewhatyoudo #strongisbeautiful #slambars #usaw #livesore #girlswholift #crossfitgames #neverstop #barbellsforboobs @unitedlifters
9h
  •   paigeywaygey Remember joeys muscle-up fail dude they look so good, wish I could do that! 8h
  •   lauren_facey @paigeywaygey omg the best video I've ever seen and thank you girl!!! 8h

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barbellsforboobs Happy Birthday to our very own Nathan Morris! We would take the 73 to the 405 to Harbor at 5pm for you. @natebehavior #everythingisawesome #barbellsforboobs #BFB #righttoknow 11h

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crossfitgina Throwback w my Leenie girl #Repost @leeniek with @repostapp.
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TBT to when it was hot and we could wear shorts. #barbellsforboobs @beautifully.built #strengthisbeauty #werunthis #PinkBraTour2015 @barbells_and_ponytails #ponytailsquad
13h

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adrelly They're not exactly pretty but I'm so proud of these calluses that are forming on my hands. They're the product of daily hard work and they're a great indicator of how far I've come. I still have so much work to do to get where I'd like to be but I'm thankful for these reminders that I'm stronger than I was yesterday.
#vsco #crossfit #workhard #strongnotskinny #youcandoit #liftheavy #girlswholift #doitforthebooty #stronger #smallvictories #barbellsforboobs
15h
  •   embritches Yaasss. Also, I rock a Qalo too! Love it. 11h
  •   adrelly @embritches I always forget to put my wedding band back on 😬 this one is so comfy I wear it almost every day. 11h
  •   pushpress We dig it! 9h

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maxability_outtakes This is one of my favorite videos that I have.. this is what it's all about; a strong community and undying support for every member to finish the last few reps.. if you were there, you know the positive energy on this day was amazing and it makes the struggles of every wod worth it, knowing that everyone is in your corner and that you'll finish stronger because of it.. let's keep moments like this in mind as the open arrives and as we continue to push and support each other through the 5 weeks of awesome craziness @crossfitmaxability #allthefeels #suchasap #gross #tbt #maxability #getitdone #crossfitfamily #squad #barbellsforboobs #openseason #community #crossfit @barbellsforboobs 15h

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6545_crossfit #Repost @vetlete with @repostapp
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Coach Brian did a quick burner workout with his old Tac Gear and Asaault Pack (about 100+lbs) his arms and shoulders were burnt out!!! (Shina too.. No socks! ) @vetlete strong!!! #funkshunal #trunx #trunxlife #beastmode #miami #liftbigeatbig #prwraps #progenex #wodapalooza #barbellsforboobs #beastmode #liftheavy #fireforeffectcoffee #veteran #militarymuscle #crushgames #builttowin #rokfit #theoutlawway #firefighter #lawenforcement #barbellshrugged #cfkendall
17h

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vetlete Coach Brian did a quick burner workout with his old Tac Gear and Asaault Pack (about 100+lbs) his arms and shoulders were burnt out!!! (Shina too.. No socks! ) @vetlete strong!!! #funkshunal #trunx #trunxlife #beastmode #miami #liftbigeatbig #prwraps #progenex #wodapalooza #barbellsforboobs #beastmode #liftheavy #fireforeffectcoffee #veteran #militarymuscle #crushgames #builttowin #rokfit #theoutlawway #firefighter #lawenforcement #barbellshrugged #cfkendall 18h

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funkshunal Coach Brian did a quick burner workout with his old Tac Gear and Asaault Pack (about 100+lbs) his arms and shoulders were burnt out!!! (Shins too.. No socks! ) @vetlete strong!!! #funkshunal #trunx #trunxlife #beastmode #miami #liftbigeatbig #prwraps #progenex #wodapalooza #barbellsforboobs #beastmode #liftheavy #fireforeffectcoffee #veteran #militarymuscle #crushgames #builttowin #rokfit #theoutlawway #firefighter #lawenforcement #barbellshrugged #cfkendall 18h

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Normal Funkshunal Founder, Brian Sims

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crossfitfrancos #tbt to CrossFit Franco’s @barbellsforboobs event with some phenomenal athletes and amazing people, @cmbecnel @rasmuswandersen @jeffgermond @aew7592 ...
Sometimes your routine isn’t enough to get up and get out the door. Sometimes even the best of us let inertia take hold. That’s why we don’t do this alone. That’s why COMMUNITY is so IMPORTANT. It’s one thing to let yourself down, but its another thing entirely when you let down your brothers and sisters in arms. We are a group. We are a community. We are the fitness generation.

Believe. Become. Belong.

#crossfit #crossfitfrancos #francos #cffstrong #b4b #throwbackthursday #barbellsforboobs
21h

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