10,917 Posts

dr_chopra Brunch. Literally farm-to-table. So cool😀 5mon

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X-Pro II Elvira Dautova

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elvira_dautova #flex #bamfitapril продолжаем фитнес флешмоб) День 2 - гибкость😇 5mon

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elvira_dautova День 1. Именно так выгляжу на тренировках, сосредоточенной и уставшей. Вчера тренера из кроссфит зала всех разыграли, сказали вечером будет 500 бурпи в итоге, была тренировка попроще, я расслабилась и сфоткаться забыла, поэтому с опозданием и картинка старая) 5mon

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Normal Body & Life By Nicola
nicola_denise #repost from my client @amanco89 the top photo is where she started her journey with the help of the lovely and talented @kmaecags #bamfitapril challenge, and after Ari found me we made her swell up some more! #swollen #guns #gunshow #bodyandlifebynicola #bodybuilding #bikiniprep #contestprep #onlinecoach #bestoftheday #picoftheday #photooftheday #bodybuilder #gym #fitness #instafit #igfit #npc #chickswholift #girlswithmuscle 1y

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arifitness The tip picture was the what started my fit journey. It was the day I discovered the #fitfam. It was through this #bamfitapril challenge that @kmaecags had going for the whole month of April. Never in journey did I actually take a look at how far I've come, until now. I'm so happy to see with my own eyes the progress I've made in these baby biceps lol. Thank @kmaecags for being one if the ones that helped me kick start my journey. And thank you @nicola_denise for making these guns swole! Lmao . #igfit #igfitfam #ighealth #igfitness #inspiration #ig_fitness_girls #girlswithmuscle #gymjunkie #dedication #motivation #muscles #npcbikini #bodyandlifebynicola #bodybuilding #progressshot #notgivingup #traininsane #teamnodaysoff #southflorida #strength #biceps 1y

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bpo316 One year ago today I was told about this #bamfitapril challenge by @sylfabulous was hesitant but did it anyways... When this challenge started was at 131#s lost in this past year dropped another 60#'s total 191#s don't do much curls for girls but been toning I think I'm close enough to my goal that I can start packing some muscle on! Thanks Sylvia! 1y
  •   bpo316 @rlopez814 thanks! Will do! 1y
  •   sylfabulous Awesome!!!! I an 1y
  •   sylfabulous Am so proud of you!!! :) 1y
  •   jneezyisripped @bpo316 yea sir! Happy that your still at it! 1y
  •   misha7272 Wow been hanging out here together for an awesome year of transformation and sharing great times 1y
  •   bpo316 @mish1972 how time flies!?! Wish the last part of this transformation was as easy as the 1st... Lol! 1y
  •   misha7272 Yeah? you got this! It's become a solid part of our life support from new found fam here has been awesome! 1y
  •   misha7272 @itsmecarcar here you go! Look them up! Amazing workouts and challenges! 1y

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laci129 Didn't want to start the month off smacking with no post, but there was no working out with a very sick little girl at home. I had my mommy #gameface on today. #BAMFitApril #mommybeforeanything #lovemybaby #sheismysunshine 1y

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2y bpo316
X-Pro II Oscar Matus
bpo316 Nov 08 and end of 4/2012...5/20108/20111/20121st IG pic flex for #bamfitapril #teamnotshirt #teammmsm #stayhooked 2y

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bpo316 Day-31 show me the muscle!! Didn't take any new muscle pics to tired today!! I really kicked my own ass!! But these are from this month! And the scale and barbell are from today! Would have like to go deeper with the 235# but I got it of the bar in assisted, brought I down and back up 3 times before I asked for a little help from my homie Phil!! Would of like to do just one deep good one but I'll take it! For the month down 14#'s and I expect to be at around 270-269!?! So nice surprise!! No have to go into #evilgenius mode or June! Start of end of march I was stuck around 294 for months!! #bamfitapril jump started me! #thefitclub & #mayfitchallenge hve kept I going!! Let's see why June has in store for US!?! Cause you know I ain't going now where without y'all!!! #noexcuses !! 2y

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2y ster81
Normal Ster Sing
ster81 What every guy thinks about when he passes by a mirror... Damn... Hope it ain't just me hahahah #mayfitchallenge #bamfitapril 2y

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2y bpo316
Hudson Oscar Matus
bpo316 Day-12 treat your self! Well cookies and cerveza are my favorites!!! But accomplishing another goal on my May list is priceless!! Want to drop a pant size & I messed around and dropped two!! Went from a 46 on start of April to a 42 as of today!! So I guess I am gonna lay off the cookies and cerveza for this day!!gonna buy the dickies & treat myself that way!!#thefitclub #mayfitchallenge 2y
  •   bpo316 I was shooting for a 44 and hit a 42! @lifellgoesllon now on too my 235 bench goal next... 2y
  •   bpo316 I've hit 205 before... 2y
  •   __somethingabouther Great job, how many pounds have you lost so far? 2y
  •   bpo316 @_extraordinaryy all together 148... It's been about two years... Was plateaued for 3 to 4 months... Then started #bamfitapril and have kept it going! End of march I was 294 may 1st at 278 now 270... 2y
  •   __somethingabouther Wow that's amazing! What's your workout routine? 2y
  •   bpo316 @_extraordinaryy this past week was nuts cause I went twice a day cause I was trying to hit 270 by Friday... But normally I go 5 days a week... In the morning before work and I hit wgts ten cardio and I pick a muscle group each day. Some weeks I double up muscle groups like back and bicep or chest and tricep , and or shoulders and leg... Then weekends I try and stay busy if I can't make it to gym for cardio... Some days I just go for walk or bike ride... 2y
  •   __somethingabouther That's great, keep up the good work 2y

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