10,914 Posts

dr_chopra Brunch. Literally farm-to-table. So cool😀 8mon

» LOG IN to write comment.

Normal Body & Life By Nicola
nicola_denise #repost from my client @amanco89 the top photo is where she started her journey with the help of the lovely and talented @kmaecags #bamfitapril challenge, and after Ari found me we made her swell up some more! #swollen #guns #gunshow #bodyandlifebynicola #bodybuilding #bikiniprep #contestprep #onlinecoach #bestoftheday #picoftheday #photooftheday #bodybuilder #gym #fitness #instafit #igfit #npc #chickswholift #girlswithmuscle 2y

» LOG IN to write comment.

arifitness The tip picture was the what started my fit journey. It was the day I discovered the #fitfam. It was through this #bamfitapril challenge that @kmaecags had going for the whole month of April. Never in journey did I actually take a look at how far I've come, until now. I'm so happy to see with my own eyes the progress I've made in these baby biceps lol. Thank @kmaecags for being one if the ones that helped me kick start my journey. And thank you @nicola_denise for making these guns swole! Lmao . #igfit #igfitfam #ighealth #igfitness #inspiration #ig_fitness_girls #girlswithmuscle #gymjunkie #dedication #motivation #muscles #npcbikini #bodyandlifebynicola #bodybuilding #progressshot #notgivingup #traininsane #teamnodaysoff #southflorida #strength #biceps 2y

» LOG IN to write comment.

bpo316 One year ago today I was told about this #bamfitapril challenge by @sylfabulous was hesitant but did it anyways... When this challenge started was at 131#s lost in this past year dropped another 60#'s total 191#s don't do much curls for girls but been toning I think I'm close enough to my goal that I can start packing some muscle on! Thanks Sylvia! 2y
  •   bpo316 @rlopez814 thanks! Will do! 2y
  •   sylfabulous Awesome!!!! I an 2y
  •   sylfabulous Am so proud of you!!! :) 2y
  •   jneezyisripped @bpo316 yea sir! Happy that your still at it! 2y
  •   misha7272 Wow been hanging out here together for an awesome year of transformation and sharing great times 2y
  •   bpo316 @mish1972 how time flies!?! Wish the last part of this transformation was as easy as the 1st... Lol! 2y
  •   misha7272 Yeah? you got this! It's become a solid part of our life support from new found fam here has been awesome! 2y
  •   misha7272 @itsmecarcar here you go! Look them up! Amazing workouts and challenges! 2y

» LOG IN to write comment.

laci129 Didn't want to start the month off smacking with no post, but there was no working out with a very sick little girl at home. I had my mommy #gameface on today. #BAMFitApril #mommybeforeanything #lovemybaby #sheismysunshine 2y

» LOG IN to write comment.

Normal Stephanie Stipancik
ssstephhh18 I love these photo-a-days. 11 months ago @petitefi and @kmaecags got me started on my fitness journey with their #bamfitapril and I've come so far since then!! So who's with me on this one? Don't forget to hashtag #march2fitness with your photos! 2y

» LOG IN to write comment.

2y bpo316
X-Pro II Oscar Matus
bpo316 Nov 08 and end of 4/2012...5/20108/20111/20121st IG pic flex for #bamfitapril #teamnotshirt #teammmsm #stayhooked 2y

» LOG IN to write comment.

bpo316 Day-31 show me the muscle!! Didn't take any new muscle pics to tired today!! I really kicked my own ass!! But these are from this month! And the scale and barbell are from today! Would have like to go deeper with the 235# but I got it of the bar in assisted, brought I down and back up 3 times before I asked for a little help from my homie Phil!! Would of like to do just one deep good one but I'll take it! For the month down 14#'s and I expect to be at around 270-269!?! So nice surprise!! No have to go into #evilgenius mode or June! Start of end of march I was stuck around 294 for months!! #bamfitapril jump started me! #thefitclub & #mayfitchallenge hve kept I going!! Let's see why June has in store for US!?! Cause you know I ain't going now where without y'all!!! #noexcuses !! 3y

» LOG IN to write comment.

3y ster81
Normal Ster Sing
ster81 What every guy thinks about when he passes by a mirror... Damn... Hope it ain't just me hahahah #mayfitchallenge #bamfitapril 3y

» LOG IN to write comment.

3y bpo316
Hudson Oscar Matus
bpo316 Day-12 treat your self! Well cookies and cerveza are my favorites!!! But accomplishing another goal on my May list is priceless!! Want to drop a pant size & I messed around and dropped two!! Went from a 46 on start of April to a 42 as of today!! So I guess I am gonna lay off the cookies and cerveza for this day!!gonna buy the dickies & treat myself that way!!#thefitclub #mayfitchallenge 3y
  •   bpo316 I was shooting for a 44 and hit a 42! @lifellgoesllon now on too my 235 bench goal next... 3y
  •   bpo316 I've hit 205 before... 3y
  •   __ilovemyyself Great job, how many pounds have you lost so far? 3y
  •   bpo316 @_extraordinaryy all together 148... It's been about two years... Was plateaued for 3 to 4 months... Then started #bamfitapril and have kept it going! End of march I was 294 may 1st at 278 now 270... 3y
  •   __ilovemyyself Wow that's amazing! What's your workout routine? 3y
  •   bpo316 @_extraordinaryy this past week was nuts cause I went twice a day cause I was trying to hit 270 by Friday... But normally I go 5 days a week... In the morning before work and I hit wgts ten cardio and I pick a muscle group each day. Some weeks I double up muscle groups like back and bicep or chest and tricep , and or shoulders and leg... Then weekends I try and stay busy if I can't make it to gym for cardio... Some days I just go for walk or bike ride... 3y
  •   __ilovemyyself That's great, keep up the good work 3y

» LOG IN to write comment.

choose__healthy sorry for re-posting my #ocd got the best of me . Anyways, some of my followers have been asking for juicing recipes so here are some of my many favourites! my all time fave Juicing recipe is: 1 sour green apple, 2 oranges, 2 slices of pineapple, handful or grapes. Handful of strawberries, a lime an lemon and add coconut water to the finished product.. Amazing, refreshing, tropical goodness 3y

» LOG IN to write comment.

ukrainianlily Gotta earn a breakfast of champions! To eat any foods like bread/waffles/pancakes/etc I always try to earn my carbs by doing a crazy workout before. That way my body is at a high fat burning mode still. So body wont store the heavy foods as fat while I consume carbs. I made my pancakes from scratch(everything I make is from scratch because then I can control sugar/salt content) using whole wheat flour, egg whites, milk, olive oil, cinnamon for flavor, and no sugar. I topped with no syrups, instead I made a fresh fruit medley. Mmmm! 3y

» LOG IN to write comment.

hiitsmeaya it has officially been a month since I started and 3 weeks in the #BamfitApril program, and I'm getting stronger and better everyday as Vince Lombardi said "a man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done." oh and Korean rice krispies and granola cereal are the bomb! #fitness #motivation #thefitclub #bamfit 3y

» LOG IN to write comment.