1,642,341 Posts

lovehardtrainhard Had a killer workout tonight 2 hours of arms, legs and HIIT increased weight on nearly every exercise, strengthened form and went hard and FAST on those sprints I travelled far on that cardio! Lately I've been skipping cardio and been far more interested in lifting, so I'm very motivated by my performance tonight to get back into running and elliptical I have also strayed from my meal plan this week, nothing like my former lifestyle or any binges, but def not clean or homemade every meal. I was beginning to feel guilty because I do believe in mind over matter, but then I realized that I had been fuelling my mind this week in other ways: I have had a burst of passion for my teaching this week and spent a lot of time doing things that make me happy about learning and my students I love trying new foods and had the chance to do so this week. I found balance as I tried my first zucchini noodles and enjoyed some banana muffin. I listened to my body when it said "get yo butt to bed" and rested until I felt completely rejuvenated I do believe in hard work but I love training and eating clean because it makes me feel GOOD ️ once that gets confused with guilt, obsession or shame, well, I'm out ️ so here's to going as hard as you can while still showing self-love and compassion for yourself #fitfam #fitfaminstagram #fitness #eatclean #anxiety #depression #shame #selflove #selfie #selfforgiveness #quote #quotes #moderation #balance #bodybuilding #girlswholift #girlswithmuscle #loveyourself #puppy #pleasefollowmeiwantfriends #repost #inspire #progress #training @ashlyn_merriman 1min

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erin_fitfoodie Had this amazing salad at Fab's Cucina for my birthday dinner! Mixed greens with roasted butternut squash, beets, dried cranberries, almonds and chicken! Best salad I have had out in a long time! 3min

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3min lingggster
Valencia lingggster

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Video John Angelo Villoria

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Mayfair berrygurl88

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ashleighandemi | A BEAUTIFUL MESS | warmer weather calls for one thing - ice cold smoothie bowls! Banana and strawberry smoothie topped with mango, blueberries and #glutenfree @byronbaymuesli full of superfoods, nuts, seeds and chia spot on 5min

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ambivalentmind And now comes that difficult yet EXCITING time of the month where we try to decide which of the amazing challenges to partake in the following month!! This is a hell yes for me! Backbending makes me so HAPPY and I need a ton of work on it so sign me up for #heartopener with @beachyogagirl and @kinoyoga, sponsored by @shaktiactivewear 6min

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kissing_scars11 Strength does not originate from the body physically it originates from the body mentally .. Having no limits no boundaries on what you will achieve! And DOING SO WITH NO HESITATION IS WHAT I CALL STRENGTH!!!! #quote #inspire #inspiration #Life #love #good #positive #wisdom #love #peace #Courage #yin_yang #balance #happiness #darkness #lightness #silverlining #understanding #enlightment #hope #passion #compassion #beautiful #grace #serenity #smile #cute #strength 5min

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kd_yoga My first time doing a pose in public.. A super sloppy hallowback on South Street! Fun times (also, my arms always seem to be really far apart & bent when practicing handstands, and I can't seem to fix it!!! Anyone have any tips???? ) 9min

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6min jfit360
Sierra jfit360
jfit360 Largest slice of cake EVER. Something tells me he will be able to eat it. #balance #jfit360 #fitfromeveryangle #workhardandenjoy 6min

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7min mwamerican
Normal Mike Waddell
mwamerican Drywall #balance 7min

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krit_xo "You must keep your feet grounded so firmly on the earth that it’s like you have four legs, instead of two. That way you can stay in the world. But you must stop looking at the world through your head. You must look through your heart, instead. Balance is not letting anybody love you less than you love yourself." -Ketut Liyer #ketutliyer #qotd #balance #love 8min

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