3,988 Posts

lizcat1 I may or may not be watching #mondaynightraw #trashy #whitetrashtelevision #seamus pulling out some super creative #wrestling moves like #clothesline #impressive #ginger #wwe #tagteam #sorrynotsorry #merica #teamwork #badacting #funny #entertainment yet another #guiltypleasure, add it to the list! 3h

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Video zombieANDI

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mcpherson09 I just cant to get back on the road again (road home) #fakecrying #badacting #roadtoWinnipeg #imfreakinweird #butidontcare 13h

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ginger_snaps89 My face when my mother says she loves twilight.... #noway #feminist #badacting #wouldratherstapeyesout 1d

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something_sara @schuel10 is making me watch #eclipse right now and I can feel my soul slowly dying. #soannoying #badacting #ihatetwilight #teamkillbella 1d

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msmoovej Cheap Movies be like.... w/ @pbjlunchbox #comedy #funny #BadActing LMAO 1d

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  •   kay00187 Im curious as to what's so fake about this? I actually enjoyed this conference because he was so in tune. 1d
  •   kat.means @kay00187 He was acting like the dad and the dad acted like a cop. He says we are searching but gives zero info about the car. That is always given out 1d
  •   kay00187 Yeah your right on that. No mug shot to see if anyone seen him w her. Or no car pic. No descript. 1d
  •   kat.means That is what disturbs me. I got physically sick which rarely happens. That gives it away to me @kay00187 1d
  •   kay00187 What gives it away? What do you think it is? I don't get it?- I didn't know about this case till I seen the CNN conference. 1d
  •   kat.means I believe in gut instinct. When I hear lies, something lets me know. I was so sick and uneasy. Virginia has loads of military equipment they have let to unleash. This could be two things: one could be to be able to have an an excuse for militarized police "for your own good" shit. Or it is a distraction to keep everyone focused on bs than what is really going on. Did msm cover the 250000 + protestors in manhattan? Or the airstrikes in eight countries? No. Why? To keep people in the dark. This whole situation is a complete set up or lie. No police official behaves in such a manner and tells it like a story. They do not go "i believe it, i truly believe it". And grieving fear sick parents are not able to talk without tears or any emotion. Police give info so more tips are called in and the suspect can be apprehended. Also, the cop said that he was not sure but he believed it. As a PR thing, you cannot release a name without knowing for sure or you can be sued for slander and it becomes a circus. Lies are being spoonfed to America. @kay00187 1d
  •   kat.means Also when does CNN everh show a full press conference? Then the power of suggestion was employed by the talking heads with "incredible grief shown by parents" "grief stricken pleas". 1d

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Normal Adrianna
lookitsannabanana Some old wrestling dude. Something loller. Hahaha oh so weird #wrestling #Badacting #soredneck 2d

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reesh_4_life hei jeg er en Rishaug for jeg er fra Canada, men jeg har norsk kulturarv forresten jeg bruker en oversette 4d

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fiqahaminuddin Nak berlakon...tak jadi pula~ahahah @anizarahamad -
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#Badacting #MahkotaMedicalCentre
4d

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f8thluvhope When did they start putting hot men in novelas? If I would've know I'd probably be able to speak Spanish by now. #pochaproblems #novelas #myrosettastone #damnhesfine #telemundo #knowswhattheyredoing #badacting #andinohablo #foundanew #tvshow #slowdown #ineedgoogletranslate #mysinglelife #thursdaynight 4d

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emaz1027 A movie I like that nobody else does... #sharknado or really any horrible SciFi flick. I love them! #badeffects #badacting #badstoryline #bestcomedies #meandmydadsthing #horriblescifimovies #sharktopus #mechashark #younameit #weloveit #haha 4d

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Video Rebecca Jayne Slack
beckboobah #badacting. Well done mate. Nailed it.
@jaywalker90
4d

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mjdubs_elitefts If you have been using chains as accommodating resistance since you learned about them from Dave Tate or Louie Simmons then this video is not for you. In fact, you have probably explained this to a number of people countless times probably better than I have. For a more detailed explanation, check out JL Holdsworth's Friday Technique video on setting up chains here:
http://articles.elitefts.com/training... Benefits of using chains for beginners when they are set up correctly:
I often hear that accommodating resistance is not appropriate for beginners and I can't disagree more. Yes I realize that is is not advisable to add band resistance or an athlete that bench presses 95 pounds. But there are some positives for using bands and chains.

1.) With the load being lighter at the bottom of the movement, this allows for a the athletes to be comfortable at the most precarious position of the lift, especially for the squat. This adds confidence for lifters who have apprehensions about getting depth. Squat depth is almost always the biggest technique discrepancy.

2.) Chains can assist with alleviate soreness. Beginning lifters will get discouraged from DOMS after lifts. The weight being lighter off the chest or at the bottom of the lift can reduce soreness because the load is less at the pre-stretch position.

3.) The obvious benefit is the use of chains forces the lifter to continue to strain during the entire repetition. More motor recruitment for the same amount of reps can benefit beginners immensely.

Benefits of using chains for beginners when they are NOT set up correctly:
NONE
5d

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