100,048 Posts

rick_e_cf Doing a pyramid bench press going up in weight with every set with my partner in crime @yourpalpaul. We started at 10-8-6-4-2-1 where I went as far as 255lbs for 1 as you see in the clip and then back down 2-4-6-8-10 going down in weight with each set. #crossfit #olylift #crossfitter #crossfitaddict #menwholift #powerlift #chestday #fightobesity #progenex #advocare #bestrong #beastmode #believe #bringthepain #backtothegrind #willpower #benchpress #putinwork #hardwork #dedication #determination #Westside #westcoast #california #cali #bayarea #PR #reebok #rogue #crossfitsanmateo 2min

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ineeddmoney On my way home #backtothegrind 31min

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livelearnliftrepeat Slept in this morning, feeling refreshed after last night! Had a great brunch with friends and my amazing hubby @scottydoesknow81 at the Opera House in KC then found a sweet market and a bunch of spices for meal prep and fresh veggies! Great weekend overall and good luck to everyone competing today! #normallifeagain #backtothegrind 44min

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48min msambr2
Normal AmberDawn
msambr2 x2 = 22 min. 2.08 miles 346 cals
Good way to psyche yourself out... Just start the time over so it only seems like I've gone 12 min each time
#backtothegrind #disneyin5weeks
48min

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becsgentry A week in my second home with my amazing parents....just heaven. Now London is calling #backtothegrind #citylife #timetotrainharder #workhard #playwell 1h

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Normal Kristine
nelllzzz Honor society car wash. Be there. Hardware store in Diana or Petsmart in Longview. #lunchbreak #backtothegrind 2h

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yevettesw Feeling like myself! Inside and Out! Literally! #doseofsunshine then #backtothegrind
#joyisnotcircumstantial
2h

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coachkaytiek Lunch of champs!! Today is my day 1 of the 21 day fix meal plan and day 1 of old school INSANITY!!!!!! Woohooo!!
This is 2 eggs OE with some coconut oil (R), spinach (G), couscous (Y), some delicious hummus (B) and Frank's hot sauce (freeeeee)!!!! It was incredible!!!!!!!!!! #backtoreality #backtothegrind #21dayfixapproved #INSANITY #sahm #wahm #fitmom #mommaof2 #nutrition #portioncontrol #failproof #feedyoursoul #loveoffitness #justdoit #loveyourself #getupandsweat #bethebestyou #workforit #designedlife
2h

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l_oc1 She's sad because I'm leaving. I hate saying goodbye yo #holidays #familytime #love #backtothegrind #instadaily 3h

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reel_film_news Following the release of three new posters for #MagicMikeXXL earlier this week; featuring Matt Bomer, Stephen "tWitch" Boss, and Adam Rodriguez; Warner Bros. has released two new character posters for their upcoming #MagicMikeXXL! The posters include Jada Pinkett Smith and Kevin Nash. | MAGIC MIKE XXL Arrives in Theaters on July 1, 2015. #BackToTheGrind (@magicmikemovie) 3h

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joelevansvideo Hello United States of America. #BackHome #YouBettaBelizeIt #BackToTheGrind 5h

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kfoxiefitness Still trying to lean out for #summer. It's been a rough week emotionally, and I let my diet and exercise be effected. #backtothegrind today with a great #chest workout that focused on more reps and super sets. I feel like I'm finally starting to look like I work out. #girlswholift #girlswithmuscles #xxfitness 6h

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nova_music305 I am prepped for the coming week. 4.0 oz. Of chicken 2.0 oz. Of green beans and 4.0 oz. Of sweet potato. #mealprep #backtothegrind #EatHealthyBeHealthy #artist #lover #Sagittarius #singer #awesomeness #NovaBaby #Nova #NovaMusic #blessed 7h

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Mayfair Danielle Goldstone
danni_nikk Miss the view already... #noosarainforest #backtothegrind 10h

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