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chs247 #tbt #tb Pic De Julio 2015 Un Selfie En El Camión De Mi Friend Ah!! @ChS247 #throwbackthursday #throwback #backthursday 5d

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steevesme_wpd New exercise from my coach @coachericbroser to hit some neglected parts of my back. It took me forever to set up for it but it was totally worth it. What you don't see is I did a couple sets at this angle then a couple at a lower angle. Using the stack. Very good times. (It's also very squishy on the sweater puppies)
#backday #backthursday #newmoves #trynewthings #workoutvids #me #wpd #ifbb #gottagrow #bumpback #sweaterpuppies
5d
  •   frankthetaank On the cables ? Set at the bottom ? 4d
  •   steevesme_wpd @frankthetaank yes and yes. Bench has to be about a foot away from the stack tho, so I put a plate on it to keep it from traveling. And it's a little difficult to get the handle up to the start position, may need a hand 4d
  •   steevesme_wpd I'll help you 4d

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mitchcosby Helping Nichole reach her goal of getting pull-ups by herself!! This morning I helped her with assisted pull-ups till failure!! I'm SOOO proud of her.. She works hard.. NEVER complains in the gym during our 6am workouts everyday!! She pushes me when I think I don't have anything left in the tank. #PushEachOther #BackThursday #NicholeMarie #LetsGooo #LookAtHerBack #MakeTodayGreat 🤓 5d

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chs247 #tbt #throwbackthursday Selfie De Julio 2015 Antes De Salir Ah!! @ChS247 #throwback #backthursday 3w

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chs247 #tbt #tb Pic De Junio Del 2015 Dándole Un Beso A Mi Sobrina La Princesa Sofía Ah!! @ChS247 #throwbackthursday #throwback #backthursday 4w

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fabio_healthy Que saudades de vcs #abs , há quase 4 anos que estou nessa luta de reeducação alimentar e treinos, com vários, sério, vários vai e vem, as vezes paro e penso pq faço "dieta" pq fazer cárdio e treinar, que estou ainda meio cambaleando há alguns meses, treinando quase nada por motivos pessoais, dai lembro o tanto que já melhorei durante anos, não é do dia pra noite, não tem milagre, é foda mesmo, é cansativo.....
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Acho que esse foi se posso dizer, o melhor "shape" que tive na vida e é ele que eu quero de volta, mas melhor com mais qualidade mais nessa pegada, por isso, pq já tive quase 160kg e hoje com 95kg me sinto quase, quase um vencedor, não sou melhor que vc não, longe de mim, se eu consegui, vc também consegue, ACREDITE..... Mas que to com saudades da barriga assim aaaaaaaaa como estou em busca do six-pack again!!!!! #throwbackthursday #tbt #abs #sixpack #backthursday #comingsoon #probioticaoficial #soupro #goldteam #fatnomore #focus #inspiration #fabio_healthy
4w

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