27,864 Posts

bbgemmi OK, so im not the best at takling pictures and its been a while.. Ive had a discus prolapse in my back. Basically I havent been able to do ANY #bbg leg exercises the past two-three months. I've kept up with the upper body workouts and I feel good. I just started #alexajeanfitness 30 day meal plan and that totally helps me stay focused now that I can't burn off all that extra buff ;) most importantly.. Working out and being able to do some workouts helps on my mentality and seriously.. I can't wait to start over #bbg1 :):) I love those workouts #bbgprogress #bbgcomunity #bbgtransformation #bbggirls#kaylaitsines #kaylasarmy #transformation #traininginprogress #backproblems #thekaylamovement #thekaylamovement2016 3h
  •   cleanindulgence Great progress !! Check us out for healthy recipes 3h
  •   jasbbg45 Looking fantastic 🏻 46min

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hanigex After sitting on a plane for four hours, being in agony as I couldn't move anywhere with my back! I'm finally in Cyprus! And good morning to you!
#holiday #Cyprus #goodmorning # relaxation #tea #pool #palmtrees #sunny #backproblems #fourhourflight #Scheuermannsdisease #restingup #happy #instslike #coralbay #villa #hypomobilitysyndrome #sun #relaxing
4h

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  •   coach_cesar_ Good things come to those who just "Do it" Love the pics, keep doing what you do!!! Enjoy the rest of your day... 4h

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nolaclaire I'm ready for you Europe! #backproblems #byetoronto #turtle 7h

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lisasavitz With a #fusedspine this is the best upward facing dog I can do. Pretty much looks like the top of a push-up but I do try to open up my chest a bit. It doesn't look perfect but it's my #best . Yoga is not about perfection. This is Day 4 of the #mayibeginyoga2016 challenge @kinoyoga @beachyogagirl #yoga #yogaforeveryone #backproblems #scoliosis #notstoppingme #yogalove 7h
  •   clunyclark 7h
  •   erikagreenpendergest @lisasavitz I feel for you. I have scoliosis, but have not had the surgery. Any spinal defect can really affect your practice. You look good and keep it up ☮☮☮ 7h

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louisa827 Been a day of chilling out with Rocky in front of the boob tube. He's a great lap dog. Steroid and facet spinal injections tomorrow afternoon then rest for another 24 hours. #pomeranianworld #justpomeranians #pomeraniansofinstagram #pompom #thidogslife #backproblems #spinalfusion 7h
  •   sauceity He has such a beautiful face! Good luck tomorrow. 4h
  •   ibumtigers He's a valued friend. Good luck with tomorrow. 2h

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brynne_b So the spine on the left is "normal". Mine is the one on the right. Holy back problems! Found out today just how bad it is. #backproblems #chiropractic #thisisgonnasuck #myspineisscrewed 8h
  •   katiebut Something similar happened to me a while back. The doc said it was because we're all addicted to looking down at our cell phones.... I type as I'm looking down at my phone. 8h
  •   brynne_b @katiebut did you go to a Chiro and get it fixed? If so, how long did it take? 7h
  •   katiebut Yeah. I've gone to a Chiro on several occasions. For my neck I think I was completely better after 3 weeks of visits. I also invested in a good pillow and my neck hasn't bothered me much since that. 7h

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therealecarole IT'S AWESOME FINDING A DENTIST WHO WILL NON-INVASIVELY ENTER YOUR MOUTH THROUGH A GIANT HOLE DRILLED INTO YOUR BACK! #dream #love #dentist #noninvasive #clean #mouth #selfie #me #rootcanal #fingers #funnytasteinmouth #back #backproblems #health #awesome 10h

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kaitlincharlish Skipping PE with Jess and Charmaine 3mon

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fitby40simone Mom juice!!! When your back goes out and your in excruciating pain and you dont feel like eating. Still getting all my nutrients in.. #painsucks #backproblems #lowerbackpain 10h

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echosvisuals Oh fuck yes. For the first time in my adult life I have benefits...my poor fucked up back is gonna get some attention:) #massage #backproblems #yay #rubthepainaway 12h

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zlindsey_88 When your back goes out and you have to lay in bed hooked up to an electrostem machine. #backproblems #tensmachine #gettingold #dallas 13h

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terrylee5151 Just rode 90 miles sitting on my Cush Comfort Seat Cushion. Seems to be working well for my low back problems. http://www.cushcomfort.com/products/cush-comfort-cushion Makes me sit straighter without slouching. #backproblems #oldlady #healyourbody #healthyback 18h
  •   life_breakdown Oh I will have to check this out - I find sitting in cars so uncomfortable. 16h

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kaaat_vaillancourt Today was hard for me, and as always I had my boyfriend by my side. He is so good with me. I am so thankful for him. Thank you baby, for being there with me when I had my treatment, holding my hand, kissing me, cuddling me, making sure i was ok. You are the best. #boyfriend#girlfriend#backproblems#treatment#like4like#likeforlike#l4l#l4like#fff#followforfollow#follow4follow 1d

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