26,753 Posts

sd_wrapgirl I have enjoyed #cosleeping with a my babies.. Even though my back may not have... I swear I am off the bed most nights. #momproblems #motherofboys #humor #cosleepingproblems #bedtime #bed #sleep #backproblems #toddler #toddlerlife #toddlerofig 10min

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mowdy_maude Day 34 - Breakfast before my last cortisone injection! Hope this one will work.... Otherwise I'm in for a major operation So fruit packed meal to give me a bit of courage !
#breakfast #fruit #fruits #grapefruit #blueberries #blueberry #banana #toast #peanutbutter #petitdejeuner #coffee #cafe #backproblems #coffeeaddict #mtl #montreal #mtlfood #montrealfood #hernia #stressed #wishmeluck #weightloss #weightlossjourney
3h

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l.rosenbaum Yesterday's workout versus today's. Got a nice hard workout in early yesterday before I left to go out of town for work. The treadmill at the hotel today was so off and, frankly, so was I. In addition to being tired, I wore a racerback sports bra today and had some decent back pain considering how easy I was taking the run. After getting some Thai bodywork done the other week, the girl doing it explained to me the insane effects racerbacks can have on the body. I wore a new non-racerback (@underarmourwomen @underarmour armour bra) on my tough run yesterday and had almost no pain. If you experience upper back and/or shoulder pain when you run, try switching out your sports bra. Seriously, life changing. #sportsbra #runnergirl #runnerproblems #headupwingsout #getit #womanup #intervals #workhard #racerback #backproblems #shoulderproblems #achesandpains #ouch #sore #girlproblems #womensrunningcommunity #advice #mustbuynewsportsbras 5h

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eskajay My #wonkyback at the moment... & this is lots better than yesterday. #justwhenithoughtiwasok
For those of you with backs on #goodcondition please take care of them. There's not much more #painful than your back going out. #backproblems #soreback #pain #nasty #musclespasms #pinchednerves
10h

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sherryjl 9. A Corner....the corner of my bedroom dresser, it's within my view right now, on bed rest. #fms_corner #fmsphotoaday #littlemomentsapp #backproblems 12h

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nikki_angela1 Could not be more happier that I can go back to squatting #backproblems #crossfit #crossfitgirls #paleo #bootyfordays #bootygainz #quads #onerepmax 12h

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listhp Been trying to get the hang of using the jelly roll white pen for highlights eeeeh
It's harder than it looks.. ;3;
Also! I do have bulging disks and a small irregularity with my nerves causing my leg to go numb. So yay more doctors appointments -sobs-
#update #warframe #frame #trinityprime #game #art #bust #copicmarkers #practice #ink #backproblems #lame
16h

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thelabbiodiagnostica ¿Cómo prevenir los dolores de espalda?
Debes cuidar tu postura al momento de sentarte, cuando vayas a levantar objetos muy pesados y pararse derecho, esto evitara malestares a largo plazos.

Dormir de lado
Puedes colocar compresas fría y calientes en la zona afectada todos los días
Evita la inmovilidad

Por último, si tus dolores son cada vez más frecuentes debes consultar a un médico especialista #TheLab #Laboratorio #Salud #health #dolordeespalda #backproblems #Caracas #venezuela
18h

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poodle_and_friends Friends and family i am kindly asking for help for my little sebastian. He is in serious need of laser treatment and medications and it is a costly treatment i cannot afford at the moment. My heart is broken to see him in such pain. Any donations will be greatly appreciated #lasertreatment #backproblems #injured #pleasehelp #dogsofinstagram #maltese #shihtzu #shihtzusofinstagram #malteseofficial #malteseofinstagram #malshi #rescuedog #doginneed #hurting #donationsneeded 20h

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halfawitch Walked for a total of twenty-five minutes today. Granted that was just to and from the bus stop. Had to go to the library and planned to walk more at Lake Ella but didn't have enough bus fare to get there and home.

#walkingprogress #googlefit #fitness #walking #formyback #backproblems
21h

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clairebearquilts Not sewing related at all but cool just the same. Apparently I walk a lot, some 4023 km. No wonder my feet hurt sometimes #fitbit #fitbitchargehr #moveitorloseit #backproblems #walking #myfeethurt #butterflies 21h

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ophfitness Split squat/deadlift variation. This concentrates on the hamstrings, glutes (AKA - the booty) and psoas major. Same movement as the split squat shown in the previous video. The main difference is the bar location (between the legs rather than on the back... Like when doing a squat). Having the bar between the legs is a good variation for people with back problems or lower back pain. If you are the kind of person who can't keep your back straight and engaged when squatting this is a good variation for you as it reduces the compression between the spinal vertebrae which will help to protect from disk injury. #ophapproved #workout #legday #backproblems #gym #justdoit #fitfam #fit #fitness #motivation #gains #butt #hamstrings www.ophfitness.com 23h

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troystith I wasn't in the studio much last week due to back problems. I'm still nowhere near 100%, but creativity can only lay around reading, doodling, and watching Netflix for so long. 1d

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