1,228 Posts

monemia 週明け月曜日。今日も始めようと思いまーす。
部屋が暖まるまでストレッチ。

#yoga#Ashtangi#astangayoga #ヨガ#練習#着替えなさい
1h

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lissa_borchers I've decided to go back to #bakasana for March's #progressmonth I have been feeling like it's been really off and heavy, but I went to film and it felt great. So in March I am going to work on holding this for five breaths and once I get that, jumping out of it! #fscottthecat decided to come in for the fun, but I convinced him to go on the non-camera side for a minute. #phoenixyoga #practiceandalliscoming #azyoga #astangayoga #thankfulforyoga #yogaathome #yogaandcats #yogaeverydamnday #practicemakesprogress 10h

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lissa_borchers #jumpbacks for today were hit and miss, but again, after practice I'm pretty wiped out. One day I'll be able to do a perfect on at the drop of a hat :) #progressmonth #phoenixyoga #practicemakesprogress #practiceandalliscoming #azyoga #astangayoga #yogaeverydamnday #thankfulforyoga #iloveyoga 2d

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runnic66 #bostonmarathon #bostonmarathon2015 #berlinmarathon2015 #instarunners #recoveryrun #10k legs were tight and heavy after Thursday's #legday and yesterday's #intervals after some #astangayoga getting a treat #reeses #m&m 2d

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tiu_beachblonde16 Woke up with a #homepractice of #astanga (mix of the primary and the intermediary series) breakfast was a power #smoothie of banana, peanut butter, coconut water, and a splash of soy milk! Great way to wake up #astangayoga #yogi #toneitup #fitness #buildthatback #tiucommunity #tiuteam #yoga #headstand @tiuswimswamswum @karenakatrina @perfectfit @toneitup 2d

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alegnocca Yoga Dinamico
Tutti i sabati al
Triangolo della Salute
in via Trento-Trieste 37
alle 13:00
Da Marzo 6 lezioni 50€ con possibilità di recupero il 04/04 e il 02/05.
#yoga #Astangayoga #yogadinamico #yogi #yogini #yogalovers #yogalove #yogamakesmehappy #yogaeverysaturday #asana #iglodi #igyoga #instagym
2d

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monemia 欠けている方が、おもしろい。

#yoga#Yogini#Ashtangi#astangayoga#halfbend#ヨガ
2d

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lissa_borchers I got my elbows out from my stomach, but I couldn't keep myself at 90 degrees. My legs seem to be staying up against my chest, my arms are bending a bit better, but still more to do. There were a couple in class today that felt pretty good, but I was definitely tired by the time I got to the video. Thanks @lizfischenich for helping me video. #phoenixyoga #progressmonth #practicemakesprogress #practiceandalliscoming #azyoga #astangayoga #thankfulforyoga #iloveyoga #yogaeverydamnday 2d

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lissa_borchers Still liking this slow mo thing. It helps me really see what is going on. I feel like my chest and thighs are staying together better and I think my arms bent a tiny bit before I landed :) #phoenixyoga #progressmonth #practicemakesprogress #practiceandalliscoming #azyoga #astangayoga #yogaeverydamnday #yogaathome #yogini #jumpbacks #chatarunga 3d

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lissa_borchers They bent! Only a little, but still there was a bend before my feet touched the ground. It may be small, but still it's a success! #progressmonth #phoenixyoga #practicemakesprogress #practiceandalliscoming #azyoga #astangayoga #thankfulforyoga #yogaeverydamnday #yogaathome #yogini @lizfischenich @ceejkessler 4d
  •   indigokinetics Lovely    4d
  •   ceejkessler Yes! 4d
  •   stuff043 Yay! I had that elbow issue too. Danielle had me keep doing some kind of push up at the wall until my elbows got the message. They were scared shitless I think! 4d

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kirstenheddenyoga Fish pose. Gah! This pose is both open heart and core strength. Vulnerability and self esteem. This is so not my pose. There are very few poses I actually hate doing, this is totally one of them. Makes me wonder what buried trauma I might uncover. That's why I love IG Yoga. It brings me face to face with what I resist and makes me practice what I don't naturally want to do. Day # 25 of #AshtangaYogaBasics with @portsmouth_yoga, @zoegoodyearyoga, & @maribellmele and new clothing line sponsor @temple_flower these guys love to #yogayourselfhappy 4d

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monemia 練習し過ぎもだめだ。休みに4時間もやったら、疲労ハンパなかった 笑
毎日コンスタントに続けなくては。

#yoga#Yogini#Ashtangi#astangayoga#updog#ヨガ
5d
  •   t13vpp 尊敬いたします 5d
  •   mind_energy_bliss Love your work, keep it up. 5d
  •   monemia @t13vpp とんでもございませぬー 先生に毎日やるよう言われてますし 5d

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napanamprakai Don't forget to stretch! 5d

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lissa_borchers Today I decided to slow down my video so I could really see my jump back. I need to work on keeping my thighs on my chest and, of course, bending my elbows:) #progressmonth #phoenixyoga #practicemakesprogress #practiceandalliscoming #azyoga #astangayoga #thankfulforyoga #yogaathome #yogaeverydamnday #yogaandcats #fscottthecat 5d

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X-Pro II Napa Namprakai
napanamprakai Just need to kick my feet up a lil higher. It's coming along #Yoga #YogaWorkout #AstangaYoga #SelfTaught #GettingThere 5d

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