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lissa_borchers My January #progressmonth of #yoganidrasana is almost over. I've seen some good improvements, but I'll be happy to try something else for a while (like a month). #zeldathecat decided she needed some time on my video tonight :) #yogini #yogaandcats #yogaeverydamnday #azyoga #astangayoga #phoenixyoga #practicemakesprogress #practiceandalliscoming 4h

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lissa_borchers I almost forgot to post this before I went to bed, but here is #yoganidrasana for #progressmonth I feel like I almost look comfortable (I'm not) as I lengthen into the pose. #fscottthecat decided you only get his backside tonight. #yogaathome #yogaandcats #yogaeverydamnday #yogini #azyoga #astangayoga #phoenixyoga #practicemakesprogress #practiceandalliscoming 1d

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lissa_borchers #yoganidrasana is still feeling pretty good. #fscottthecat got done with the snack I gave him to distract him while I was handstanding and decided to come in for his snuggle. #progressmonth #phoenixyoga #practicemakesprogress #practiceandalliscoming #arizonayoga #astangayoga #yogaandcats #yogaeverydamnday 2d

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  •   aigera_beka Анна добрый ночи. Хотела спросить, у моей мамы остеохондроз. Ей назначили мягкую гимнастику или йогу, правильное дыхание и успокоить нервы. Ей 53 года. Ваши занятия могут ей помочь? Спасибо заранее 3d
  •   _master_yoda_ @aigera_beka доброй ночи! Могут помочь да, буду рада видеть вас)) за подробностями лучше пишите в вацап 8 777 652 80 63 3d
  •   asss_m @_master_yoda_ когда приедете обратно в Орду? 1d
  •   _master_yoda_ @asss_m вернемся в Марте, мы улетели в Майсор 15h
  •   asss_m @_master_yoda_ так долго... Хорошо буду ждать Вас, и по приезду сразу же запишусь Удачи Вам!! 15h
  •   _master_yoda_ @asss_m спасибо, буду ждать вас) 13h

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_master_yoda_ Мы счастливы и довольны после класса под счет. Огромное спасибо Сергею за внимательность, терпение и доброту с которыми он делится с нами своими знаниями. Нигара, безумно рада была наконец видеть тебя)))) @nigarayoga @ashtangakz #йога #аштанга #ashtanga #astangayoga #smile #ashtangakz 3d

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lissa_borchers On the other hand, #yoganidrasana felt pretty good. My legs are going behind my head much easier and the pose is not nearly as painful. #yogaathome #yogaandcats #yogaeverydamnday #practicemakesprogress #practiceandalliscoming #phoenixyoga #arizonayoga #astangayoga #zeldathecat was watching from the bed. 3d

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napanamprakai Blending in with nature 3d

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lissa_borchers I did a little warm up today, but not a full practice, so I was pretty happy with #yoganidrasana for #progressmonth today. I used a pillow to support me (thanks @cramjoecram for the suggestion) so I could be even on the floor and was able to touch my fingertips together. Because if my scoliosis I don't think I'll ever be balanced without the pillow, but it was nice to be even today. #yogini #yogagirl #yogaathome #yogaandcats #yogaeverydamnday #azyoga #astangayoga #phoenixyoga #practicemakesprogress #practiceandalliscoming 4d

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  •   sb2635 Wow today is all about the headstands- I know I keep going on about it but I'm still sooooooo happy about it @loloanstee xxxxxx 4d

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