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sherryfair Revolved half moon pose is a challenging pose and a great one for golfers! This posture opens the hips, shoulders and pelvis and requires a deep grounding and strength in the balancing leg. It also requires a ton of core strength to keep the back leg lifted and the hips square. A significant amount of balance and focus are key and a good foundational breath of course. ️ First practice some key standing postures such as triangle, side and revolved side angle. Ground down into your balancing leg, square your hips, open your heart and engage your core locks. Smile and have fun!! #yogaforgolfers #astangayoga #ashtanga #yoga #paravrttaardhachamdrasana #revolvedhalfmoon @fairtradeyogastudios 37min

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everydayyoga_v_hannekonstantin Day 23 May Challenge; Ardha Matsyendrasana. "Naturlighed er den vanskeligste attitude man kan indtage." Oscar Wilde.
#mayibeginyoga2015
@beachyogagirl
@kinoyoga
@mexicanmutt
#everydayyoga
#astangayoga
#islandsbrygge
#yoga
#hanne.konstantin
#loveyoga#yoga#strenght
#instayoga
3h

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everydayyoga_v_hannekonstantin Day 22 May Challenge; Warrior III. Kriger III. "If you were born without wings, do nothing to prevent them from growing." Coco Chanel.
#mayibeginyoga2015
@beachyogagirl
@kinoyoga
@mexicanmutt
#everydayyoga
#astangayoga
#islandsbrygge
#yoga
#hanne.konstantin
#loveyoga#yoga#strenght
#instayoga
1d

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Slumber yogashalabreathdifferent
mirian_mama_yogui Cuando no puedo más, me detengo y pienso en todas las cosas que logré no pudiendo más
#yoga #motivacion #astangayoga #mama #estilodevida #motivacion
2d

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anna_dello_russo #6.15am off to #astangayoga class🌞 2d

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  •   nomafu.lwandle Practice was awesome today! Loved the heat 3d
  •   dawnie.r Fantastic practice, such good energy xx 2d

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jenastanga Mysore practice at the Astanga Studio... #astangayoga #yogamats #yogis #yoga #ashtangayoga 3d

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