392,093 Posts

get_fit_with_kellie I was definitely feeling bad after knocking out this morning's #bodybeast bulk back workout 🏼😎!! I'm really loving the bulk phase of the program, especially the new sets he's thrown in. The two I really like are force sets: 5 sets, 5 reps all at the same weight with short rest between each set, and progressive sets: 6 sets at 15, 12, 8 reps, take a short break then go back up with 8, 12, 15. So challenging and awesome! Following my short (only 30 minute lifting sesh) I took sweet Gus for a walk and then got some studying in. Great start to my Friday!! Oh and awesome news X-Man is doing fantastic with potty training 🏼🏼!! This morning while at tumbling he went to the bathroom door on his own and then went potty!! This mama couldn't be more proud, or excited that my boy actually uses the toilet haha!! So close to being diaper free 🏼! Have a great weekend friends, and thanks for letting my share my excitement ! #noexcuses #liftlikeagirl #strongmom #momlife #momswholift #momswithmuscle #boymom #veganathlete #plantpoweredathlete #armywife #garagegym #nogymneeded #workoutathome #strongnotskinny #growthemmuscles #pottytraining #mylittleboyisgettingsobig #proudmom 48s

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2min jydesigns_
Normal JY Designs
katieowen_homesforheroes Congratulations @bethanyobie and The Dingus Family! They were able to save money and receive a rebate when they sold their home and bought their dream home with Ft. Campbell Homes for Heroes! Congratulations! Thank you for your service and letting us serve you!

#sold #homesforsale #clarksvilletn #realtor #weloveheroes #army #activeduty #armylife #armywife #homebuyers #homesellers #buyselltrade #sellmyhome #realtor #weloveheroes #homesforheroes #househunting
2min

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kellyetankersley Hey girl How is my child SO grownup?!?! #newyorkmom #NewYork #armywife #armylife #toddlerlife 11min

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23min fitnix5
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fitnix5 Happy #flexfriday friends 🏻🏻😎.
My hubby comes home today....gave me an extra pick me up for #sprints ️. Ready for the weekend down here in the #lowcountry.
#lovesweatgrit #fitnix #fitmom #womensfigure #ufe #powerbuilder #usapl
23min

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lovefromhomecarepackages ️New design in the shop! "I like to Pikachu (peek at you) when you're naked!" Perfect for the Pokemon lovers. I would choose to fill it with bath/shower supplies! Link in my profile if you would like to order your own! ! #carepackage #carepackages #militarycarepackage #deployment #lovefromhome #packagedesign #milso #milsos #militaryspouse #militarywife #marinewife #marinegirlfriend #marinefiance #airforcewife #airforcegirlfriend #airforcefiance #armywife #armygirlfriend #armyfiance #navywife #navygirlfriend #navyfiance #militarylove #militarylife 19min

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andy_uong Mmmm!!! My baby is the sweetest and most considerate!!! Even though I'm overseas, she still takes the time to send me a birthday cake! Actually, many tasty ones!!! I love and appreciate you so much!!!! @coralsofthesea You do so much for me! I'm a lucky man!!! 🏼 #bakeawish #bakemeawish #bdaycake #armywife #delicious #birthday #dirty30 #lucky 24min
  •   coralsofthesea Yay!!! I'm so glad you got them! They were super early but thankfully you got them! Muah!! Love you!! 23min

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blakenicole66 Spending my morning watching waves crashing, & reflecting on the path my life has taken. Just a couple years ago, THIS wasn't an option for me. My mornings were spent indoors, working at a job with zero growth potential, wishing I was anywhere else. Just like many of the ladies I talk to daily, I gave the excuse of 'not having time' when it came to taking a chance at this business. Sometimes it's easier to just stay where you are than to risk failing, right?

Truth is, I WAS busy. Working, in school fulltime+, being a wife, taking care of the home. At the same time, I was TIRED of being stuck in that rut. I wanted MORE from life. So instead of using time as my excuse, I MADE time. I stopped watching so much tv, I cooked quicker dinners, I woke up earlier, & went to bed later. I made sacrifices.

In return, I left that old job 6 months later & never looked back. Now I HAVE time. Time to spend with my husband, time to spend my mornings sitting on the beach, time with friends, time to work whenever I want to. The sacrifices you're willing to make now will be so worth it in the end. When you no longer have to go into a job you hate. When you're spending your days doing things you LOVE.

It's easy to look at people who are making things happen & think, 'I wish I was like that. I wish I could be involved in interesting projects & take those sorts of risks.' The thing is, we ALL have that in us. It's up to YOU to use it. The ball is in your court.
21h

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blakenicole66 I am not a coffee lover, but this guy is. 100% loves coffee. Opposites attract, right? 🏼 So everyone has been waiting patiently to see HIS opinion on the new Cafe Latte flavored Shakeology! The verdict is in: he LOVES it! He says it taste JUST like coffee, but it's HEALTHIER! 🏼 16h

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blakenicole66 STOP looking for the easy way out. 🏼🏼 Lately, my newsfeed is FULL of people looking for the easy way out. Get fit quick, lose weight fast, get rich quick, blah, blah, blah. It seems as though no one wants to put forth ANY effort anymore. 🙄🏼 Guys, victory is so much SWEETER when you work HARD for it & KNOW that did your best. Lose weight by working your butt off & eating good foods. Not by taking pills, drinking some magical drink, or wrapping yourself in saran wrap. #yesisaidit Earn your income by making a DIFFERENCE, & actually DOING something. Not by sitting back & expecting someone to do it for you. Those quick fixes may work short term, but they won't last. WORK for what you've got. 🏼🏼️ #dropsthemic 12h

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rayray_angel22 My company is hiring!! Log onto Borrowshare.com to apply #milspouse #militarywife #militarylife #pcs #armywife #navylife #airforcelife 34min

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jesssoots Exploring the Oregon coast with my love 🌎🦀 #oregon #armywife 37min

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39min laurenhopper
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laurenhopper We've worked too hard on keeping our happiness and peace to let others muck up our intentions with their own insecurities and judgements. You DO have the power to ask people to wipe off their feet before they step into your life or to not let them in at all! 🏻 Take it. 39min

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naturalfamilyessentials Anyone else have a pup that gets anxious and separation anxiety when someone leaves for days at a time?! Our 9 year old Malamute is attached to my husband and he is always gone for days at a time for work. When he realizes daddy's gone he immediately wants to sit on me and be under foot. A 95 pound lap dog is not fun so I turned to our oils! a paw massage with a drop of serenity, balance and bergamot calm this big guy down and I've even resorted to making this blend in a spray bottle to spray his dog bedding down!
#doterra #dōTERRA #doterrawellnessadvocate #essentialoils #doterraessentialoils #doterraoils #yleo #dogsofinstagram #malamutesofinstagram #armywife #milso #essentialoilsfordogs #furryfriendfriday
38min

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