9,058 Posts

pattybrushfit Learn another PiYo move! This one is a teeeeeeeny bit harder, but give it a try!
Downward dog -----> Single Leg Downward Dog -----> PiYo Flip -----> Hip Down -----> Back to PiYo Flip & Reverse 😬🏼️ If this has been helpful to you, please share, comment, and/or like!
#piyolive #instructor
2h

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camo_crazy099 So sick and tired of people ignoring me when other people are around! Ugh! I've already had a bad day and it won't get any better! #country #countryboy #countrygirl #redneck #lukebryan #arkansas #arkansasboy #arkansasgirl 2h

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carsonsmommy2000 Cleaning out some pics on my phone before I delete 'em... need th space. #chiefmeterologist #KeithMonohan #KARK4 #weatherman #meteorologist #Arkansasgirl 6h

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badash_fitjrny #FacetoFaceFriday 😎 literally lookin like I'm in witness protection or somethin and dropped 40 lbs. #differentperson =================================
YOU CAN'T HATE YOURSELF INTO A VERSION OF YOURSELF YOU CAN LOVE
This lifestyle only works if you love yourself and love your body enough to do it. Love your body and treat it right. That's how you'll do it 😙🏼 =================================
For 20% off @division_supply order use code "badash20" =================================
#arkansasgirl #arkansasfitness #balance #badashfitjourney #dedication #determination #eatfit #fitfam #fitchick #fitfunny #gymrat #iifymgirls #justdoit #myjourney #makeachange #motivation #notadiet #progress #transformation #fitnesstransformation #theGAINScompany #GAINSCo #weBEAST #weLIFT
7h

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badash_fitjrny Another B... I'm consistent that's for sure. But I'm excited about Police Psych and OMG even more excited about my next class Issues in Psychological Profiling!! Finally a class on exactly what I want to do with my life #lovemyfield #notafitnesspost #arkansasgirl #argosyuniversity #argosynashville #forensicpsychology #profiling #gradstudent #soexcited 22h

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badash_fitjrny 80/20, 70/30, 90/10... Whichever way you cut it, nutrition is key to a healthy lifestyle. You can't outlift or outcardio a bad diet. Now this doesn't mean you can't ever have carbs or sweets. After this I totally had a Reese's. I may never have cut abs..but that's ok. I'm chasing balance and happiness. Girl moment....being female, I have probably half a week per month where I crave everything bad that I possibly could and there is just no shutting it down sometimes. So knowing this, the rest of the month is where I balance out. Know your body and do what works for you :) #arkansasgirl #arkansasfitness #balance #badashfitjourney #dedication #determination #eatfit #fitfam #fitfood #healthynoms #iifym #myjourney #makeachange #notadiet #nutrition #noms #stayhungry 1d
  •   niks_fit_ Ur not alone girl! 24h
  •   w1rii So encouraging to read this. There's days (probably half a week every months...) where I do not have the macros for it, but I NEED chocolate, or ice cream, or pizza, or just cheeeeeeeese. It's nice to be reminded that it's okay to listen to my body, and still be balanced OVERALL. Maybe not everyday, but overall. Thanks! 20h
  •   badash_fitjrny @w1rii don't really understand why our hormones do that to us, but I think I'm okay with it. I just literally have to let go of the reins that week so I try to plan for it. It's all about balance :) 20h

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badash_fitjrny Shit's expensive, yall... Good thing you can use my code "badash20" for 20% off supps, gear, and apparel at divisionsupply.com check them out! @division_supply =============================
#arkansasfitness #arkansasgirl #badashfitjourney #balance #dyel #dedication #determination #deals #fitfam #fitdeals #fitnessapparel #makeachange #supps #supplements #nutrition #workout #workoutapparel #divisionsupply #theGAINScompany #GAINSCo #weBEAST #weLIFT #savings
1d
  •   hmiller59 Cheaper than GNC...& no where near as pushy 1d

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pattybrushfit Confession: I have issues. Major dark #chocolate issues.
A day after I finished my 3 Day Refresh and got off the sugar.... I made these amazing homemade almond joys. And they were truly incredible. 🏼 I promise I will not go crazy and eat chocolate like a lunatic again, but this....this was too good to pass up, friends. 🏼 Coconut flakes
Honey
Coconut oil
Dark chocolate
Raw almonds
Sea salt
1d

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Normal ↠ashley↞
badash_fitjrny Lifesaver... I love my simple little turkey cheese quesadillas and this makes them even better. I have trouble getting the proper amount of fiber and these are packed with it 😀 #arkansasgirl #arkansasfitness #badashfitjourney #balance #dedication #determination #eatfit #fitfam #fitspo #foodie #fitfood #healthynoms #iifym #myjourney #makeachange #notadiet #noms #nutrition #nutritionknowledge #stayhungry 1d

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Normal ↠ashley↞
badash_fitjrny #TBT to those days of not knowing how to workout or train; to those days of an unhealthy lifestyle; and to those days of not knowing who I was as a person or what real happiness felt like. ================================ THE PAST CANNOT BE CHANGED, FORGOTTEN, EDITED, OR ERASED; IT CAN ONLY BE ACCEPTED
I would not be the person I am today if it weren't for the person I was in this picture. I would have never taught myself how to function in a gym or about the food I was putting into my body. The past is something we learn from. Don't be ashamed of it..accept it and grow. It'll never change. It's a part of your life and all you can do is learn from it and move on. =================================
For 20% off @division_supply order use code "badash20" ================================
#arkansasgirl #arkansasfitness #balance #badashfitjourney #dedication #determination #eatfit #fitfam #fitfood #fitspo #fitspiration #gymrat #health #iifym #justdoit #myjourney #makeachange #motivation #progress #theGAINScompany #GAINSCo #weBEAST #weLIFT
1d

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Crema Jennifer Danielle Leasure
jennibean1988 Morning run
Vitamins
ItWorks Greens

I already feel insanely productive today! Lol Lets get this day going!!! #run #runnershigh #fitmom #healthychallenge #HealthIsWealth #greens #itworks #soican #coolweather #arkansasgirl #workanywhere #MyOwnBoss #myownschedule
1d

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Normal Courtney Hildebrand

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badash_fitjrny I can't flex abs, so you get baby bicep today 🏼 Can't express to you how muchhhh I hateeeee abs but I did a little ab work today & cardio. 🏼 2x(20 bosu ball suitcases+20 crunches+10 side plank hip touches each side)
🏼 Stairstepper 4x(1 min slow speed, 1 min kick backs, 1 min left side, 1 min right side, 1 min fast speed) 🏼 walk track 5 mins
=================================
For 20% off @division_supply order use code "badash20" ================================
#arkansasgirl #arkansasfitness #beastmode #badashfitjourney #cardioishardio #dedication #determination #fitfam #fitspo #fitchick #gymrat #iifymgirls #justdoit #myjourney #motivation #makeachange #shelifts #shetrains #strongnotskinny #theGAINScompany #GAINSCo #weBEAST #weLIFT #workoutidea #workoutexample #workout
2d

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pattybrushfit This about sums up how I feel on Day 3 of no sugar... Not pretty folks! Find me a corner and let me sulk! 🏼Crazy how addicted our bodies and minds get to sugar! I've been through this 3 day refresh before and I KNOW it'll be worth it tomorrow, but right now I reallllllly want me some #chocolate love #suckitupbuttercup 2d

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badash_fitjrny Between getting knocked in the head, my workout today, and still getting over being sick, I'm exhausted. #foodnow #mylife =================================
Add me on snap chat: badash_fitjrny =================================
For 20% off @division_supply order use code "badash20" =================================#arkansasgirl #arkansasfitness #badashfitjourney #beastmode #cardioishardio #dedication #determination #fitfam #fitspo #fitchick #fitchickprobs #gymrat #iifymgirls #myjourney #motivation #makeachange #shetrains #shelifts #strongnotskinny #theGAINScompany #GAINSCo #weBEAST #weLIFT
2d

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