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improving_all_over It looks quite interesting but Apple cider vinegar is one of the good acids which is helpful for acid reflux. #applecidervinegar #acidreflux #GERD via acid gone 49min

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peachyliving_ I've left sunny Brighton for rainy London ... Still nothing like a juice to give me a bit of a shake up and prepare me for my day ahead. Thanks @planetorganic for this :) #nutritionist #workingmum #eatarainbow #juice #beetroot #wheatgrass #applecidervinegar #wholefoods #peachyliving 54min

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fi_farley Shots first thing on a Saturday!! #applecidervinegar #justgetitdownquick #waterneeded I take this every morning (1tbsp, raw unpasteurised unfiltered) and it's not the best taste but I get it done as the health benefits are immense🏼It helps promote healthy cholesterol/increase metabolism/supports healthy blood sugar/antioxidant properties etc etc #healthychoices #getitdone #organic 1h

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xx.mooncosmic.xx Part 2 of 2. Today at the almost 80lbs weight loss point. Not done yet...but almost (yes I was over 200 cause of my height + Endo + surgeries but I super reclused during the heaviest moments) + I love Miss Kittin entirely so this is her new track with the Martinez Brothers. Edit: If you read what I do below here is the disclaimer. I am not a doctor or expert and do not give medical advice. Please contact your physician before trying any new diet, supplement or workout plan. Always do your own research. I am only sharing my own story. 4h
  •   xx.mooncosmic.xx @marybethgannon of course I don't and thank you so much!!! My weight gain was caused my excess estrogen and endometriosis and then not being able to use my abs after invasive abdominal surgery btw so this is why this worked for me. 1. Did a 3 month intensive liver cleanse. I can DM you details later if you need then. I could run 8 miles a day (and did in fact) and not shed a pound because my liver was not performing correctly (getting estrogen and other stuff out). 2. Did a 1 month parasite cleanse (2 weeks on 1 week off then 2 weeks on again). After I did all that than I began the plan. 1. 1 -3 cups a day of this tonic: apple cider vinegar (Braggs) 1 - 2 tablespoons, 1 tsp cinnamon, half a lemon squeezed, a pinch of nutmeg and cayenne pepper and 2 heaping teaspoons of black strap molasses (for iron, if not amemic skip this and use raw or manuka honey). Mix all with boiled water (I do not own a microwave and avoid all microwaved food) and drink at hot tea temperature. This can be hard on the teeth because of acidity so I use a paper straw (I also avoid plastics), and drink a full glass of water behind it swishing around the teeth as it goes down. Def do not brush teeth for half an hour afterwards...long term can do damage to enamel. (Cont...) 2h
  •   xx.mooncosmic.xx @marybethgannon 1-3 days a week if I'm able (with fibromyalgia walking alone is painful so I don't push but I do mind over matter when I need to) I do 2 sets of 12 min HIIT workouts. Usually involving squats, lunges and a deadlift like move. I got the workouts from a website about the 12 minute workout. If you google it I'm sure it will come up immediately. 2h
  •   xx.mooncosmic.xx @marybethgannon I also hoop dance and stretch when I wake up in the morning and go to bed if I'm able. But I just like doing that anyway. I'm sure the hoop brought my waist in and keeps my arms from getting jiggly. 2h
  •   xx.mooncosmic.xx @marybethgannon so last main thing I'll share but these aren't the only reasons...cause I totally overhauled my kitchen/life to holistic living a couple years ago so I'm sure it all adds up over time (like I don't use commercial deodorant, toothpaste, toiletries or household cleansing products, and I try to avoid eating out too often) but meals wise I stay organic, I drink smoothies with tons of greens and non denatured whey (to boost glutathione) and I replaced 1 meal a day with a very very large salad. The salad usually doesn't include much dressing, or cheese (I don't really consume dairy...lactose intolerant) or croutons. I tried for spinach, arugula or other dark greens, then load up the veggies and some protein (usually beans sometimes chicken or beef). I don't really eat sugar (I do eat fruit, honey and molasses but not cakes, candies, cookies etc), no rice, almost no breads. I guess it seems strict but it doesn't feel like it to me. I really enjoy the way I eat now and can def afford cheat days so it's good. I hope this was helpful. Feel free to DM me if you want more details on like the cleanses or smoothies or whatever. 1h

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curlskinkscoils_ #applecidervinegar can be used on the hair as a rinse. It restores the pH of the hair leaving it smooth and shiny. Since it comes from apples your hair receives the same nutrients you get from an apple, such as potassium. Dilute it with water, apply to the hair and see the benefits! #benefits #nutrients #apples #health #healthy #curls #kinks #coils #healthyhair #themoreyouknow #natural #naturalhair #hair #vinegar #growth #takecare #naturalproducts #organic #teamnatural 5h

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nemaat_sukor_amin My current obsession
Drinking Coconut Water With
Apple Cider Vinegar + Lime For Fibre I Add Chia Seeds
Good To Flush Everything Out
Feel So Clean

#detoxwater #applecidervinegar #organic #nongmo #weightloss #mindfuleater #loveyourguts #loveyourbody
5h
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rosemaryandquartz It occurred to me that I actually like my just scrubbed unmade up face. Rock on body positivity! #rosemaryandquartz #bopo #feminism #nomake #nofilters #happyinmyskin #applecidervinegar #psychic #healing #lettinggo #toxicshame #natural #earthgoddess 5h
  •   leonh07 Amazing pic! Your profile is pretty dope. You should go to this url ️ Getlnstafollowers.org to recieve 200 likes on your IG daily! 🤑 5h
  •   sarathechef I like your unwashed face too 5h
  •   rosemaryandquartz @sarathechef I was just thinking of you. Thank you gal! Thank you for the awesome review too, I really appreciate it. 5h
  •   sarathechef No problem 5h

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6h

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onetoughcookie.shoppe NARS ITA BRUSH DUPE / REPLICA FOR SALE. 200 PESOS ONLY. AVAILABLE FOR MEETUPS AND SHIPPING.

MEETUPS: QUIAPO, SM STA. MESA, UBELT. FOR AREAS NOT TOO FAR WITH MY SPECIFIED PLACE, WILL ADD HF.

SHIPPING: 50MM/100 PROVINCE
MONDAY, WEDNESDAY, FRIDAY ONLY.

VIBE OR TEXT ME: 09057080417

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6h

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yaoska13 pizza for dinner
It was a success! The flavor is amazing. No lie. Can't even tell that the crust is spaghetti squash. My hubby & kids it. So happy they enjoyed it as much as i did.
#dinner #pizza #glutenfreepizza #spaghettisquash #italiansquash #parsley #blackpepper #himalayansalt #tomato #skimmozzarella #redbellpepper #groundturkey #tumeric #sage #springmix #salad #spinach #jicama #avocado #acv #applecidervinegar #stuffedpeppers #herbaltea #greentea #IBS #approved #simplefood #easycook #lowfodmap
6h

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