434 Posts

antoniette_pacheco "Like mother, like daughter" Siren's teacher called me last night and told me that Siren pretty much likes to show off at P.E and tells everyone she loves working out Some how, that was interpreted as a "concerning" behavior... I'm super proud and I'm gonna take her somewhere special for it! #superhumanchild #Metroflexlbc #minimonster #antoniettepacheco 4d
  •   sachitibby You're both awesome! 4d
  •   mrs_miller Hopefully she's inspiring others in her class! I think that's awesome! The teacher probably can't keep up! 4d
  •   antoniette_pacheco Siren is definitely encouraging to other kids and adults! She's always just really eager to show what she can do and wants to help others do it too 4d
  •   millerhighlife25 Are you serious! Wow some people... PE coach must be out of shape and jealous of your daughters abilities. It's a sad world when athletic behavior is considered not normal. keep rockin little one! 4d
  •   mlbailon21 You impacted her life in such a positive way 4d
  •   iikartikii As I always say. . Like mother like daughter. ... she's growing into mini you. .. #parentingdoneright 3d
  •   streetbarz Posta a próxima c hashtag #streetbarz para postarmos na nossa pagina :) 2d
  •   tauntria @antoniette_pacheco That's funny considering childhood obesity is the highest it has ever been. Sad no one calls fat kids parents and tells them their child may develop type II diabetes. Have a fit kid and everyone looses their minds. 12h

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silvyo_ps Focado sempre pra nos problemas não se enforcar, Ser rigoroso nao grosso não confunda as coisas
#swag #frankmedrano #fodaseopadrao #fibradoporra #13memo #antoniettepacheco #calisthenics #bodyfit
6d

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antoniette_pacheco Flash back Friday!! :) #fbf

Taken right after Siren promoted me to Sergeant in front of my entire squadron back in 2012! It was the greatest honor I've ever had in my career; To have the most important person in my life promote me to this rank I know Siren's eyes were closed, but I'm not Kim K and gonna crop her out! lol jk jk Just wanted to make you guys laugh I truly do miss The Corps...
Semper Fi #antoniettepacheco #USMC
1w
  •   samkapoi Lol. Eyes awesome 1w
  •   jenniferleslie92 Wow True Motivation! You and your daughter are beautiful! Always motivating me that been with a child a military career can still be possible! Semper Fi!! Ooooraahh @antoniette_pacheco 1w
  •   biglukefitness Sometimes I do as well. 1w
  •   lorrainehaddad Awww..great pic!! 1w
  •   bfitlikevane So beautiful! My girls1w
  •   bvreeves I miss the Corps too, but I like to take what I learned there and utilize out here back on the block lol. You were a huge inspiration to me when I was still I and deployed in 2013. Keep it up! 'Rah. 1w
  •   global_firepower Thank you for you service 1w
  •   starvinmarvinbro Kill 1w

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antoniette_pacheco What you think about yourself is ALWAYS more important than what others think about you I know we hear that all the time, and as a general rule against others that we don't really associate with, we follow that saying... However, most times, I catch myself caring about what my family and closest friends think... Resolutions are great, and that was one of mine; To learn when to care, and when to let go So if you're struggling with the same thing, just EMBRACE your inner BEAUTY, your inner STRENGTH, replace negative thoughts with POSITIVE ones, and do what makes YOU happy. Be comfortable and confident in your own skin! Know and ACCEPT who YOU are You are a one-of-a-kind creation #antoniettepacheco #UpTOOcloseAndPersonal 2w

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Normal Márcia Szarfarc Rosenthal

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antoniette_pacheco Good morning all my beautiful peeps!! is it just me, or are the holidays making the time fly by?! I can't believe it's gonna be Christmas next week, then New Years the week after Anyways, I thought I posted this video from a couple of weeks ago, but I only posted it on my Facebook fanpage. Sadly, I haven't been keeping up with you guys on any social media 😕 my bad Here's a video I had a lot of fun trying my version of "rise from the dead", and on the second try, I added a 5lbs dumbbell. Way more challenging than I thought, but still a lot of fun Hope you guys have an amazing holiday season 1mon

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antoniette_pacheco Happy FIT Friday everyone! Training a specific way isn't JUST for men or JUST for women. Be different! Try new things, and if you fail time and time again, keep going! You’re only finding new ways to get to your goal. NEVER QUIT! Seriously, I’m so motivated to be able to train with others that are always willing to break the barriers of their own comfort zones. A comfort zone can be a beautiful place to some, but nothing EVER grows there. And easy things will NEVER make you proud. The same walls you build to protect yourself will also imprison you if you build them too high. The biggest dream killer isn't a lack of opportunity or talent. It’s the addiction to a comfort zone. Break away and don’t let the fear of what could happen be a stop sign. Instead, use it as a road-map to a life well lived.
Love training with this girl @nancyjperez21 #calisthenics #femalecalisthenics #antoniettepacheco #Metroflexlbc
1mon

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neanea89 I saw these from @antoniette_pacheco almost a year ago. Its been about 6 months since I last tried these and I only got one...today I did 3 sets of 5. Time, work, dedication and heart make progress worth every bit of effort you put in. Stoked to the max right now!!! Thank you for your motivation girl!! #antoniettepacheco #inspired #pullups #carliesangels #muscleandmischief #keeppushing #traininsane #progress #npcbikini #npc 2mon

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2mon machale18
Normal Márcia Szarfarc Rosenthal
machale18 Aniversário de 2 anos dos Corredores da Zona Norte!
Corrida 4km, 4 lugar! Essa corrida prá mim, foi muito importante, temi que esse Pódio não acontecesse, pois nem havia dormido, por causa do casamento do meu filho, vim praticamente direto do casamento, me esforcei meu máximo! Valeu muito!!!!
#rosenthalrun #geracaoavelar #pisandoporai #corredoresZN #brasilrunners #aprendendocorrer #saude #30tododia #garmin #frankmedrano #antoniettepacheco #força #tenisesainha #corremulherada #corrida #corredoresdazonanorte #brasilrun #loucosporpodio #instarunning #instafit #nadapedalacorre #pisandoporai #rwhite
2mon

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antoniette_pacheco A little throwback action from the first real training sesh I had with @nancyjperez21 a couple of months ago. Oh how I miss the sunny days at #Metroflexlbc already. Lol I'm so spoiled in Cali, but this rain was very much needed #antoniettepacheco #handstands #girlpower 2mon

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neanea89 My #WCW . During my off season between shows I always have goals set. Besides show prep goals...I find at least one thing related to fitness to accomplish. This amazing women has been such an inspiration to me in so many ways. She posted this picture several days ago and I decided to attempt this one handed hanging L-sit. A lot harder than it looks but I will prevail!! #antoniettepacheco #wedsnesdaymotivation #achieveyourgoals #learnandgrow #carliesangels #muscleandmischief #trainhard #fitmoms #dowhatyoudesire 2mon

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andychan1204 Antoniette Pacheco is fu_king hot!!! #AntoniettePacheco #gym #workout #fitness #training #beastmode 2mon

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antoniette_pacheco Love me some #pull-ups this is pretty much a staple for most of my training days. 2 count pull ups since I'm building resistance. Between 5-10 reps each set depending on what I trained that day. These are awesome if you're training for that #typewriter Also, for a little added core strength, throw in some pull ups with you're knees raised, or L-sit pull ups. Also, don't forget those 200 push-ups a day Video credit @prince_ollie_ #antoniettepacheco #metroflexlbc 2mon

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lebertfitness Instead of posting something new today I took a look wayyy back to some of my first IG posts. The bottom row is #IDEAWorld where I met up with #FrankMedrano and #AntoniettePacheco and our MT's from #Mexico! The middle row is my first pair of #Reebok shoes as an Expert Contributor, #canfitpro in our home town of #Toronto and my two favourite guys (my Dad and son). At the top we have Rog working out in a #giantset of #lebertbars lol and finally a note from my dear, sweet Mom that she posted on her mirror... tip #1. The future belongs to those that believe in the beauty of their dreams. 😇 Still miss you Mom and think about you every day. #dreams #Mom #loveheralways #missheralways #ideafit #iamfitness #reebokone #lebertfitness #lebertequalizer #family #fitness #friends 2mon

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