501 Posts

antoniette_pacheco Front Loaded Reverse Lunges These are KILLER, but are one of my favorite legs and core strengthening exercises without compromising my current lower back issues.

Seems simple enough, but when you give this a try, you’ll notice a difference in not only core stability, but in overall leg strength and mobility 🏽🏽 Make sure you over reach that step back so that you are not going to over work your quads, and to get that stretch in your hamstrings, and engage those glutes! 🏽 Here I’m only using 90lbs for 10 reps each legs, but this exercise doesn’t really require heavy weights for you to get the benefits. I usually superset these with some prowler sprints #metroflexlbc #antoniettepacheco #FrontLoadThatIsh #JustDoIt
3w
  •   mohammed_minou Awesome!! And the music too 2w
  •   lilkimmyc how IS your back these days?! 2w
  •   antoniette_pacheco @lilkimmyc ugh, it's terrible love ties in and causes so many other problems... 2w
  •   lilkimmyc @antoniette_pacheco oh no! send me an email at :: lilkimmyc@gmail.com & remind me which discs & what the injury was & i will send you some poses to help bring relief! i wish i were closer & could help in person! 2w
  •   antoniette_pacheco @lilkimmyc awwww you're the bestest!! I'll send you an email tomorrow Hun! 🏽 thank you so much 🏽🏽🏽 wish I could just meet you in person period! 2w
  •   lilkimmyc @antoniette_pacheco i know, i feel the same way!! if i'm ever in cali, i promise to let you know!! i'll look forward to the email - just give me a few days to do some research & i'll send you a few poses with pics & detailed instructions. have a great night! xo 2w
  •   lilkimmyc i meant to pop by yesterday to wish siren a happy birthday, but i did think of her a lot yesterday! hoping her special day was as wonderful as mine was!! ️️ 2w

» LOG IN to write comment.

Normal Márcia Szarfarc Rosenthal
  •   machale.18 Oh that's nice I live in England u look very athletic and sporty (and a nice person)! U have a very nice user name😀 1w
  •   machale.18 As well 1w
  •   machale18 Thanks!!!! You are a nice person too!!!... Hahahaha!!! And you have a nice surname!!!! 1w
  •   machale18 @machale.18 1w
  •   machale.18 Thank u!!!! I know that saying that u looked like a nice person was random and weird but it's probably true and ur name is #epic 1w
  •   machale18 in fact did not know the epic origin, commonly we received the Hebrew name of a family member dead!!! @machale.18 1w
  •   machale.18 Oh my gosh I am so sorry I didn't 3d
  •   machale.18 Know that 3d

» LOG IN to write comment.

antoniette_pacheco "BELIEVE in your dreams and they may come true; believe in YOURSELF and they WILL come true." #antoniettepacheco #BElieveInYOUrself 4w

» LOG IN to write comment.

Reyes Márcia Szarfarc Rosenthal

» LOG IN to write comment.

Normal Antoniette Pacheco
antoniette_pacheco Happy Independence Day!! Freedom is not free, so I thank you all who make our country land of the free and home to the brave ️ From headstands two years ago, to #handstands today 🏽 so proud of my mini me #merica #happy4th #metroflexlbc #antoniettepacheco 1mon

» LOG IN to write comment.

antoniette_pacheco Happy #flexfriday everyone! 🏽 Usually, pain is the birthplace of your passion. Can't wait to be healed up to hit the barz with a vengeance! 🏽 Hope you guys have an awesome 4th of July weekend #antoniettepacheco #metroflexlbc #calisthenics 1mon

» LOG IN to write comment.

antoniette_pacheco If you’re searching for that one person that will change your life, take a look in the mirrorTRUST YOURSELF 🏽 You’ve survived a lot, and you’ll survive whatever is coming next🏽 #antoniettepacheco #metroflexlbc #BuiltToFight 1mon

» LOG IN to write comment.

antoniette_pacheco #tbt getting those push-ups in at the beach to stay warm. Lol As you can tell, Hawaii was super windy when I was there 😎 if you can recall a video I made last time doing push-ups during @chiovanna 's "stop drop and do push ups" challenge last year, you would see that my glasses ALWAYS fall off my face. Lol so annoying! On top of that, my hair got in my mouth 🏽 That's why I ALWAYS have to wear my contacts when I train 🏽 No matter what day it is, I always have to throw in the king (in this case queen 🏽) of all bodyweight exercises to stay strong; push ups. Who else gets their reps in every day??! 🏽🏽🏽🏽 #antoniettepacheco 1mon

» LOG IN to write comment.

activelife_2015 #Repost @antoniette_pacheco
・・・
Don’t let the opinions of others make you forget that YOU are not in this world to live up to THEIR expectations, nor should you feel that others are here to live up to yours. Actually, the more you approve of YOUR own decisions in life, the less approval you'll need from anyone else Unedited pic by @tonyzg #antoniettepacheco #never4fit
2mon

» LOG IN to write comment.

kirendhariwal Anddddd when everyone goes home I try to do chinups lol #workinprogress #chinups #oneday #pullups #frankmedrano & #antoniettepacheco #typewriterpullups #inspired 2mon

» LOG IN to write comment.