481 Posts

antoniette_pacheco “What you do today is important, because you are exchanging a day of your life for it.” Your time on this planet is so unbelievably valuable! Be yourself, without limits, and without regrets! #antoniettepacheco #never4fit 1w

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getinsexy "The Greeks have said that humans were originally created with 4 arms, 4 legs, and a head with two faces. Fearing their power, Zeus spilt them into two separate parts, condemning them to spend their lives I'm search of their other halves." I'm so fortunate to have found my other half Thank you @ox_stephanie_xo for your post this morning Another beautiful shot from our beach shoot last year. Taken by @nakedcore ! That's right, not only a gifted chef, but a gifted photographer as well #truelove @frank_medrano #happy #blessed #love #tbt #calistheniccouple #fitnesscouple #fitlove #frankmedrano #antoniettepacheco 2w

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Normal Get In Sexy
getinsexy Don’t let the opinions of others make you forget that YOU are not in this world to live up to THEIR expectations, nor should you feel that others are here to live up to yours. Actually, the more you approve of YOUR own decisions in life, the less approval you'll need from anyone else Unedited pic by @tonyzg #antoniettepacheco #never4fit 2w

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Normal Get In Sexy
getinsexy #TransformationTuesday

Transforming from the inside out!
When I was younger, I was so angry; I hated everything, including myself, and you can see it from the picture. I didn’t care about my health and I didn’t care about others at all. I had gone through a lot of emotional and physical circumstances that made me blind to the beauty of life. I was so lost and I never thought I would see the day that I wouldn’t be angry anymore. Today I still struggle with things from my past, but I don’t let them define me and I don’t let that hatred consume me. I’ve learned to channel that energy to make me a better person every day.

Then, another series of events happened that changed my life; married, in the Marine Corps, and becoming a mother at 20 years old. It was a lot to handle at such an early age, but those events are what started the change on the inside. Obviously because of my weight gain, I started to care a little more about my health and what I was eating. I had to adjust to the fact that I was going to be taking care of another life and that it was going to be completely dependent on me. Little by little, I was changing. At the time, I just didn’t know how much I was going to change.

Now, you can see that I made the change on the outside as well as the inside; I care about people, I love my life, and I want to continue to inspire others to do the same. Being happy doesn’t mean you’re absent from pain and sadness, it just means that you aren’t going to let it take over your life. My life is by no means perfect, and neither am I, but that won’t stop me from being as happy as I can be.

One of life’s greatest gifts is the fact it is difficult. It’s when we deal with life’s difficulties, that we build invaluable strength. This strength enables us to successfully fulfill our deepest, most meaningful purposes #antoniettepacheco #never4fit
2w

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getinsexy Pay the price. Do the WORK, and enjoy the rewards It's far better to be exhausted from meaningful work, than to be tired of doing nothing. Put in the EFFORT and live the life you’ve imagined! shoutout to @barstarzz for this awesome shirt! #supportthecause Have an awesome day guys! #antoniettepacheco #barstarzz #calisthenics #handstands #metroflexlbc #female_bodyweight_workout #femalecalisthenics 2w

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antoniette_pacheco #fbf My daughter, Siren, at 4 years old 🏽 Going through the videos on my phone, and I just can't help but feel totally blessed and proud to be her mother. This prowler was just as heavy as she was and she jumped on it as soon as I was done with my set, totally taking me by surprise! I love my daughter. I love to encourage her, guide her, and stay active with her ️ Where are all my proud mom's at??! I applaud all of you magnificent ladies! 🏽🏽🏽 Enjoy your special day this weekend! #antoniettepacheco #Siren 2w

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2mon impacto_lp
Sierra Librado Padilla
impacto_lp A #relationship #likethis would be #awesome right about now! We could be, #MrBadass & #MrsBadass & have little #kind #respectful but #badass kids & be #TheBadasses & #live #happilyeverafter . I can see it now that's the life!... But where's she at though... 😯 #Picture by the #powercouple - #FrankMedrano & #AntoniettePacheco
I'll #settle for a #strong #beast kind of #love #NoOrdinaryLove #gym #goals #future #workouttogether #staytogether
2mon

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antoniette_pacheco Having some fun with my girl @nancyjperez21 last night post leg workout at #metroflexlbc #MyGirlIsStrongerThanYours lol jk, but seriously Tag your workout buddy to give this a try! You guys will laugh every time you fall, but once you nail it... #AntoniettePacheco #medranomovement #calisthenics 2mon

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antoniette_pacheco Catching the sun with me feet There may not be an obvious reason to be positive today, but you don’t NEED a reason. Being positive is a strategy, not a response to the negative. So today, talk about your blessings more than you talk about your problems YOU are in charge of how you react to the people and events in your life. Raise awareness to your own inner strength and positivity! Let the fire WITHIN you burn brighter than the fire that surrounds you #AntoniettePacheco 2mon

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2mon machale18
Perpetua Márcia Szarfarc Rosenthal
machale18 12km! Trail run Botucatu!
1○ Desafio Trail Run Brasil Ride 2015
Cuesta em Botucatu - SP
Fotos de Walter Contessoti Jr
Fazer uma prova dessa, ao lado dela @afrigene, é sempre assim! Sintonia e excelentes resultados, o sorriso entrega tudo!!!!! Obrigada mais uma vez!!!
#corredoresZN #orgulhoczn #coachmarceloavelar #antoniettepacheco #brasilrun #brasilrunners #correndocomamigos #corrida #correndonaeuropa #esmagandoasfalto #força #frank_medrano #geracaoavelar #loucosporpodio #rosenthalrun #rwhite #tenisesainha #correndopersonalizado #corremulherada #nadapedalacorre #trailrun #garmin
2mon

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barcodefitnessllc Throwback Thursdays... Awesome pull ups! Strict form and variation repost from @antoniette_pacheco #salute
Love me some #pull-ups this is pretty much a staple for most of my training days. 2 count pull ups since I'm building resistance. Between 5-10 reps each set depending on what I trained that day. These are awesome if you're training for that #typewriter Also, for a little added core strength, throw in some pull ups with you're knees raised, or L-sit pull ups. Also, don't forget those 200 push-ups a day Video credit @prince_ollie_ #antoniettepacheco #metroflexlbc #calisthenics #barcodefitness
3mon

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Video Antoniette Pacheco
antoniette_pacheco Ugh, been sick all week! Can't stop thinking about training tonight though! One of my goals was to stick the scorpion pose on my forearms. Main reason being because I knew it wouldn't be easy due to the nature of my scoliosis; one side of the back is tighter than the other, and after months of improving my stretching, and unilateral strength training, I was able to stick it. Now, I'm able to balance on one elbow! Next goal is to balance on both elbows Now, if you have a history of back problems, I suggest strengthening your core and stretching regularly before attempting this pose.
Have a great day guys!
3mon

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