470 Posts

Sierra Librado Padilla
impacto_lp A #relationship #likethis would be #awesome right about now! We could be, #MrBadass & #MrsBadass & have little #kind #respectful but #badass kids & be #TheBadasses & #live #happilyeverafter . I can see it now that's the life!... But where's she at though... 😯 #Picture by the #powercouple - #FrankMedrano & #AntoniettePacheco
I'll #settle for a #strong #beast kind of #love #NoOrdinaryLove #gym #goals #future #workouttogether #staytogether
3w

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Video Antoniette Pacheco
antoniette_pacheco Having some fun with my girl @nancyjperez21 last night post leg workout at #metroflexlbc #MyGirlIsStrongerThanYours lol jk, but seriously Tag your workout buddy to give this a try! You guys will laugh every time you fall, but once you nail it... #AntoniettePacheco #medranomovement #calisthenics 1mon

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Normal Antoniette Pacheco
antoniette_pacheco Catching the sun with me feet There may not be an obvious reason to be positive today, but you don’t NEED a reason. Being positive is a strategy, not a response to the negative. So today, talk about your blessings more than you talk about your problems YOU are in charge of how you react to the people and events in your life. Raise awareness to your own inner strength and positivity! Let the fire WITHIN you burn brighter than the fire that surrounds you #AntoniettePacheco 1mon

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1mon machale18
Perpetua Márcia Szarfarc Rosenthal
machale18 12km! Trail run Botucatu!
1○ Desafio Trail Run Brasil Ride 2015
Cuesta em Botucatu - SP
Fotos de Walter Contessoti Jr
Fazer uma prova dessa, ao lado dela @afrigene, é sempre assim! Sintonia e excelentes resultados, o sorriso entrega tudo!!!!! Obrigada mais uma vez!!!
#corredoresZN #orgulhoczn #coachmarceloavelar #antoniettepacheco #brasilrun #brasilrunners #correndocomamigos #corrida #correndonaeuropa #esmagandoasfalto #força #frank_medrano #geracaoavelar #loucosporpodio #rosenthalrun #rwhite #tenisesainha #correndopersonalizado #corremulherada #nadapedalacorre #trailrun #garmin
1mon

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barcodefitnessllc Throwback Thursdays... Awesome pull ups! Strict form and variation repost from @antoniette_pacheco #salute
Love me some #pull-ups this is pretty much a staple for most of my training days. 2 count pull ups since I'm building resistance. Between 5-10 reps each set depending on what I trained that day. These are awesome if you're training for that #typewriter Also, for a little added core strength, throw in some pull ups with you're knees raised, or L-sit pull ups. Also, don't forget those 200 push-ups a day Video credit @prince_ollie_ #antoniettepacheco #metroflexlbc #calisthenics #barcodefitness
2mon

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Video Antoniette Pacheco
antoniette_pacheco Ugh, been sick all week! Can't stop thinking about training tonight though! One of my goals was to stick the scorpion pose on my forearms. Main reason being because I knew it wouldn't be easy due to the nature of my scoliosis; one side of the back is tighter than the other, and after months of improving my stretching, and unilateral strength training, I was able to stick it. Now, I'm able to balance on one elbow! Next goal is to balance on both elbows Now, if you have a history of back problems, I suggest strengthening your core and stretching regularly before attempting this pose.
Have a great day guys!
2mon

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2mon liamcyr
X-Pro II Liam Cyr
liamcyr Had a sick time at @alphaot_ ! Finish off the workout with a #frontlever. Saw @carlito_chosen doing this... had to try it #calisthenics #fitness #elliothulse 2mon

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2mon aaron96793
Normal Aaron Aricayos

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antoniette_pacheco Having some fun on the bosu ball after our workout Don't forget to be creative and have fun with your workouts guys! My shoulders were sore for dayyyyyz! #antoniettepacheco 2mon

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jessiiroxx Super #WCW and as a matter of fact #WCE . This proud #marine who served 8 years proves size does not define strength. Heart does. I #LOVE this powerful woman's #dedication and #inspiration to even her husband @frank_medrano who's also a great inspiration of mine and also a proud marine .. So to my fellow #gymrats if you ever need a boost of motivation like I myself do at times, (we're only human) lol, go follow them #happyfitness #fitfam #antoniettepacheco #frankmedrano #usmc #proudmarines #myinspiration 2mon

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antoniette_pacheco #tbt filming myself sometimes leaves me with my feet cut off. Lol As you can see, I have to find my balance while having crooked hips. Crooked hips come from my crooked back, but that doesn't stop me from trying though I may take steps back from time to time, I'm ALWAYS moving forward This song is one of my faves to listen to from @inthismomentofficial when I'm feeling a little low and need a pick me up. Lyrics are so sick! #TheBloodLegion Thank you again @barstarzz for my shirt #calisthenics #handstands #antoniettepacheco #iWillRise 2mon

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Normal Roxana Cuellar
bibiguns_roxx Amazing Monday! Love @antoniette_pacheco Thank you for including me in you picture collage! @antoniette_pacheco with @repostapp.
・・・
#motivationmonday goes out to all of you that came out to support the #medranomovement Thank you all so much! Loved talking with you guys and taking pics... Truly, it's what keeps us motivated to do what we do, and makes us want to do more! #LaFitExpo2015 #antoniettepacheco #frankmedrano #fit2fly 2mon

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jess57 Great well deserved ending to a great day at #elcholo.. After hanging out with some #fly people #fit2fly #frankmedrano #antoniettepacheco at the #fitexpo today. #dtla #97tillforever #passionphysiqueperformance 3mon

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