457 Posts

antoniette_pacheco Having some fun on the bosu ball after our workout Don't forget to be creative and have fun with your workouts guys! My shoulders were sore for dayyyyyz! awesome video edit by @frank_medrano #antoniettepacheco #medranomovement 3d

» LOG IN to write comment.

antoniette_pacheco Practicing my diamond handstands while @frank_medrano sneaks in and video bombs me. Lol This was my first time trying it, so I'm pretty stoked to have held it Way harder than I thought, but a great challenge on my balance. #handstands #antoniettepacheco #frankmedrano #metroflexlbc 2w

» LOG IN to write comment.

» LOG IN to write comment.

antoniette_pacheco Words can't express how much I love you ️ our bond is something so special, I couldn't have even dreamed it up ️ I appreciate all that you are and everything I know you will be ️ Thank you for being my best friend and greatest love ️ HAPPY VALENTINE'S DAY @frank_medrano and I at the fit expo this past weekend. We were setting up for the pic, but I went for the kiss #swolemates #frankmedrano #antoniettepacheco 2w

» LOG IN to write comment.

thisiskarii got the pics in from meeting @frank_medrano & @antoniette_pacheco at the #LAFitExpo so friendly & sweet :)
they told me to tell @motherrosemusic they say hi!️ I remembered them from the in the moonlight video had to bring it up hehe#FrankMedrano #AntoniettePacheco #DQGF #DontQuitGetFit #DoYouEven #WhatDidYouDoToday #LAFitExpo2015 #Fitness #FitnessJourney #fangirling #lol #LetsGetReadyForNextYear
2w
  •   motherrosemusic @thisiskarii awesome! @frank_medrano & @antoniette_pacheco Hello from the Mother Rose crew. 2w
  •   ch0c0late_br0wn @frank_medrano and @antoniette_pacheco hopefully we can do another video together soon! 2w
  •   ron_seeto Dude! You met so many cool people! 2w
  •   thisiskarii @ron_seeto i know hehe️ his gf is actually friends with a few of my friends and my brother knows him from the gym lol small world 2w
  •   ron_seeto Haha, a small world for you in LA maybe I gotta get out there one day, it would be so damn rad. 2w
  •   thisiskarii @ron_seeto lol idk why everyone knows eachother out here some how yea u should! it would be a good experience lol where are u from? 2w
  •   ron_seeto LAfitExpo is pretty much everyone in fitness so I can imagine that would be why. I'm in Australia, so it's a little bit of a mission for me. Worth it though! 2w
  •   thisiskarii @ron_seeto lol yea but i ment we knew each other out of the expo as well, yeah well worth it and LA is a nice place to visit. haha if u ever do come down welcome to my home town australia is definitely on the list of places id like to visit! 2w

» LOG IN to write comment.

jessiiroxx Super #WCW and as a matter of fact #WCE . This proud #marine who served 8 years proves size does not define strength. Heart does. I #LOVE this powerful woman's #dedication and #inspiration to even her husband @frank_medrano who's also a great inspiration of mine and also a proud marine .. So to my fellow #gymrats if you ever need a boost of motivation like I myself do at times, (we're only human) lol, go follow them #happyfitness #fitfam #antoniettepacheco #frankmedrano #usmc #proudmarines #myinspiration 2w

» LOG IN to write comment.

antoniette_pacheco #tbt filming myself sometimes leaves me with my feet cut off. Lol As you can see, I have to find my balance while having crooked hips. Crooked hips come from my crooked back, but that doesn't stop me from trying though I may take steps back from time to time, I'm ALWAYS moving forward This song is one of my faves to listen to from @inthismomentofficial when I'm feeling a little low and need a pick me up. Lyrics are so sick! #TheBloodLegion Thank you again @barstarzz for my shirt #calisthenics #handstands #antoniettepacheco #iWillRise 2w

» LOG IN to write comment.

» LOG IN to write comment.

bibiguns_roxx Amazing Monday! Love @antoniette_pacheco Thank you for including me in you picture collage! @antoniette_pacheco with @repostapp.
・・・
#motivationmonday goes out to all of you that came out to support the #medranomovement Thank you all so much! Loved talking with you guys and taking pics... Truly, it's what keeps us motivated to do what we do, and makes us want to do more! #LaFitExpo2015 #antoniettepacheco #frankmedrano #fit2fly 3w

» LOG IN to write comment.

antoniette_pacheco #motivationmonday goes out to all of you that came out to support the #medranomovement Thank you all so much! Loved talking with you guys and taking pics... Truly, it's what keeps us motivated to do what we do, and makes us want to do more! #LaFitExpo2015 #antoniettepacheco #frankmedrano #fit2fly 3w
  •   edgardlc_818 Is there a way you can send me the bottom right picture? 3w
  •   bicep__brah Hey I met frank yesterday but didn't see you. Were you there Sunday? 3w
  •   jenjenrose1 Awww tag me in this honey bee 3w
  •   nakedcore Loved every moment with you guys and the fit2fly crew 3w
  •   petesfit Hell yeah I'm part of the collage!!! Great to meet both of you 3w
  •   simplytoby A friend of mine told me you were on Ellen. Is that true, and if so, can you post the video onto your Facebook page. You and Frank are the bomb and I use you two as proof of plant based diets and strength 3w
  •   thisiskarii @bibiguns_roxx ur in the collage!:D 2w

» LOG IN to write comment.

jess57 Great well deserved ending to a great day at #elcholo.. After hanging out with some #fly people #fit2fly #frankmedrano #antoniettepacheco at the #fitexpo today. #dtla #97tillforever #passionphysiqueperformance 3w

» LOG IN to write comment.

Normal Antoniette Pacheco
antoniette_pacheco See you guys at the #LaFitExpo this weekend! I'll be there with my man @frank_medrano and our friends from @officialfit2fly who's going?? We'll be having some pretty cool things going on there Can't wait to see you guys info is on the pic, but I'll be updating you guys when we're there #antoniettepacheco #frankmedrano #fit2fly #calisthenics #WhySoSerious #2ChainzForTheGainz 3w

» LOG IN to write comment.

antoniette_pacheco Front squatting so deep, Adele came rollin' in 😎 lol
Who loves Front Squats??? *raises hand* I do!!! Lol
From stretching, and taking proper nutrition, (including my trusty omega’s that support joint health️), I’ve improved so much on my front squat without compromising my back problems Now, I don’t just go ATG, I go a$$ to ankles as my coach @prince_ollie_ says Don't be alarmed, you don’t need to go passed parallel on the front squat, but I have progressively been able to go lower with proper form to go as low as I do.

Now, I change my workouts all the time, so they’ll be in the beginning, middle, or end of my workout. It just depends on what I’m focusing on that day.

During this last set, I was coming back from having a cold, and having lower back pains, so I kept the weight at 110#. Usually, I’ll go up in weight after every set. However, front squatting LESS weight results in the same muscle activation as back squatting MORE weight Warm up:
100 reps back squat (40#) Set:
Leg press (20 reps –increase weight by 90# after every set with same rep range.)
Front Squat (20 Reps- Keep at same weight for every set.)
Leg Extensions (20 reps each leg. Increase by 25# after every set with same rep range.)
Barbell walking lunges (100meters. Increase by 20# after every set.) 4 rounds and minimal rest in between every set. I had written the helpful front squat tips, but IG said my caption was too long I'll post it on my facebook if you wanna read it. Just remember to always keep your elbows up, core tight, drive through your heels, and don't let your knees go over your toes P.s If you’re interested in AMAZING (plant based) Omegas, check the link in my bio and get $10 off if you checkout using my code AP10 #Antoniettepacheco #SquatSoDeep #AdeleCameRollinIn #BetterJokesNextTime #LiftLikeAgirl video cred: @lo.fisher
4w

» LOG IN to write comment.

Normal Antoniette Pacheco
antoniette_pacheco Awesome time at Universal Studios yesterday What can I say, I attract the weirdos Siren wasn't liking it though lol #beetlejuice #beetlejuice #beetlejuice #frankmedrano #antoniettepacheco #fitfam 4w

» LOG IN to write comment.