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omar120490 #calisthenicsgenesis day 14. Today's challenge was ring muscle up. Can't really do one yet. So far this is what I can think to progress with it. All tips are welcomed. #streetworkout #calisthenics #rings #FrankMedrano #medranomovement #imuscleup #antoniettepacheco
Host: @justinshape @randy_dizon @zachruffo_imuscleup @spiderman_beyond
Sponsors: @truehonor @barehand.gloves @meditatelikeaboss @calisthenicsrepublic
1w

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omar120490 Day 11 of #calisthenicsgenesis. This had been one of my bucketlist items since I learned the flag. I still have hopes to do it at the very top on day! #humanflag #imuscleup #FrankMedrano #medranomovement #antoniettepacheco @justinshape @spiderman_beyond @randy_dizon @zachruffo_imuscleup
@truehonor @barehand.gloves @meditatelikeaboss @calisthenicsrepublic
1w

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thsferro Recuperando o estrago das férias!!!
---#projetovidasaudavel #amoboxe #agoravai #antoniettepacheco #ficarseca #retornodasferias
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Enviado através do WhatsApp
2w

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Normal Antoniette Pacheco
antoniette_pacheco #fbf Love doesn't have to be perfect, it just has to be true #frankmedrano #antoniettepacheco #hotfitcouple Thank you for always hanging in there with me @frank_medrano 2w

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antoniette_pacheco Doesn't @jiffpom look adorable in my #Flagnorfail hat?? Such a great time having this little guy at #metroflexlbc ! If you don't know who this dog is, check out his YouTube! So freaking cute!! #ComeBackSoonJiff #BAMFpuppy #calisthenicspup 2w

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antoniette_pacheco Just because you THINK you might fail, doesn’t mean you will. Look BEYOND your doubts and keep searching for the TRUTH. Despite the struggles that you might be facing, NEVER give up on yourself. You're BRAVER than you believe, STRONGER than you seem, SMARTER than you think, and twice as capable as you have EVER imagined FIBO 2014 ---one of the funnest experiences ever! Miss everyone so much! I hope I don't have to wait til FIBO 2015 to see everyone again! --- Sooooo I'm taking some time to heal up. Re-injured my left shoulder. If you have an injury, do what you need to do to recover. I make this mistake over and over. All I want to do is train, and it's doing more harm than good at this point. Can't wait to come back stronger than ever #antoniettepacheco #never4fit #Fibo2014 2w

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machale18 Hoje foi um dia muito especial! Conclui minha 1° Maratona - Maratona das Praias, em Bertioga! Muita chuva, frio. Uma forte dor no joelho, mas, mesmo assim, não foi desculpa para parar!
3° lugar categoria. A emoção de concluir uma prova dessas, é indescritível!
#corracomigo #correndoporai #corremulherada #corrida #corredoresdazonanorte #brasilrun #loucosporpodio #rosenthalrun #geracaoavelar #pisandoporai #loucosporpodio #meninascomasas #run #rwhite #instarun #instrunner #corrervicia #correndopersonalizado
#garmin #frankmedrano #antoniettepacheco #força #tenisesainha #saude #brasilrunners #aprendendocorrer #30tododia #maratonistadesaia
4w

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