41,834 Posts

4min purelyb
Normal PurelyB
purelyb SPOTLIGHT: HEMP SEEDS
You may have heard the health buzz about hemp seeds but uncertain if you should believe the hype. Rest assured, hemp seeds are a great source of nutrition and should definitely be added to your list of must have SuperFoods! Hemp seeds are an incredible vegan source of biologically available and digestible protein! Some of its many benefits include: ******************************************************************1)The protein and fiber in hemp combine to slow digestion, which prevents spikes in blood sugar and therefore sustains your body’s energy. A diet rich in hemp promotes digestive regularity.

2) When sprinkled on your cereal or fruit at breakfast, hemp protein and fiber also help aid in satiety, which will prevent you from snacking and keep you fuller longer.

3) The Omega-3 fatty acids in hemp reduces the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease. Hemp seeds are one of the few Omega-3 sources found in plants.

4) The Omega-6 fatty acids in hemp stimulate skin and hair growth, maintain bone health, regulate metabolism, and help the brain function.

5) Hemp seeds contain essential amino acids, which improves muscle control, mental function, and normal body maintenance of cells, muscle, tissues, and organs.

Try making smoothies with hemp seeds for starters just like our cacao-banana-peanutbutter recipe shared yesterday made with hemp milk.
#superfood #hemp #hempseeds #nutrition #benefits #health #raw #PurelyBhealthy #healthy #protein #vegan #nutritional #fibre #fiber #aminoacids #healthybody #omega3 #prevention #metabolism #digestion #paleo #energy #nourish
Source: livestrong.com, os.care2.com
: investors hub.com
4min

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Normal Mark and Beth
lifeismore88 Life is More pre workout care package. Our newest pre workout stack designed to help you fuel your workout, build muscle and recover.
#workout
#workoutfood
#w thermogenic orkoutdaily
#supplements
#supplement
#protien #protienshake
#aminoacids
#thermogenic
2min

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goodbites1 New month, Febfast over. Why not either stick with or start those healthy habits? Our #Chocpeanutblissballs are a healthy, great tasting energy treat. Full of #peanuts (rich in #energy, #protein, #aminoacids, nutrients, vitamins & #good fats & so much more) plus @loving_earth organic cacao (high in antioxidants) & chockers full of flavour. Try treating yourself to healthy, energy sustaining treats rather then the quick fix, highly processed snacks of your past. Your body will say "thank you". #healthy #healthysnack #cacao #glutenfree #dairyfree #goodbitesaus 2h

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livefitkatie Slammin' aminos There's that pesky scale again... 2h

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Normal Join Online Vip90daychallange
ecardonafitcoach On the go Snackwe are to watchout even on the weekends .Today is my 6/90 of the #vip90daychallenge .. love my herbalife protein snack it is just so complete add on to your plan
《Recuperacion despues del ejercicio》
24 gm of #protein
It is immediate and sustained #muscle recovery for after a #workout
Sustained Amino acid Delivery
Rebuild Lean Muscle
support inmmune function
Who wants to be lean?
#fitfriends #rebuilstregth #herbalife24 #onlinechallenge #onlinecoaching #aminoacids #shake @elindapi @kerven_24fit @noncicaweight181
2h

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Normal Join Online Vip90daychallange
ecardonafitcoach On the go Snackwe are to watchout even on the weekends .Today is my 6/90 of the #vip90daychallenge .. love my herbalife protein snack it is just so complete add on to your plan
《Recuperacion despues del ejercicio》
24 gm of #protein
It is immediate and sustained #muscle recovery for after a #workout
Sustained Amino acid Delivery
Rebuild Lean Muscle
support inmmune function
Who wants to be lean?
#fitfriends #rebuilstregth #herbalife24 #onlinechallenge #onlinecoaching #aminoacids #shake @elindapi @kerven_24fit @noncicaweight181
2h

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daejnation Europa stopped by gave me a visit asked me to sample the new cutler aminos and party aid. SHIT tastes good!!
#aminoacids #jaycutler #aminopump #partyaid #bcaas #hungover #juice #drink #cutler #europa #brandambassador #samples #gottalovefreeshit #teamnutrishop #daejnation
3h

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yaboyfitness Woke up wanting to kill this workout and try a new supplement #AminoAcids hit some new PR on #Squats and #LegPress #LittleLegsPushingWeight I been more serious bout my leg workouts and the strength is their just wasn't pushing it #GoHard100 #MaxOutOrGetOut #LiveFit #LiftHeavy #EatClean #LifeStyle 4h

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amandavfitness These BCAAs taste like a Sonic cherry limeade! #bpi #bcaa #cherrylime #fitfam #aminoacids 4h
  •   ivan_tran22 That's the bcaa I use, but passion fruit flavor 2h
  •   amandavfitness I like that one, blue raspberry, and fruit punch 2h

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willjeziorski Yummy.... post workout supplements from @cellucor ... #aminoacids #wheyprotein #workout #exercise #crossfit #cellucor 4h

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sarahlilylaylalottiehalliday Bit behind with me food photo diary for college but here's today's dinner. Super easy to make after a day at work, so filling and just 96kcals per portion. Miso soup with tofu- picked up the ingredients in Tesco for under £2. Tofu is an amazing source of protein containing all the aminos found in red steaks. I prefer to grill mine but you can cook it in a variety of ways. Add in some spring onions and pak-choi for a cheap, protein rich, filling, easy authentic Japanese dinner! #itsu #soup #miso #tofu #Japanese #vegetarian #vegan #simpleeating #healthy #healthyeating #protein #soya #aminoacids #filling #nutrition #fooddiary #food #diet #healthy #pescetarian #homemade #goodness #fuel #dinner #nutritious #startthedayright #sarahsdietdiary #simple #affordable 5h

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