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soviatamara #happy birthday papi#fatherinlaw#alwayshealthy and success #GBU always 3d

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fitemfitness HEALTHY nachos! We are on prep mode with the countdown to Worlds in full swing but still enjoying life. Thats how we are year around! Made my hard working and ever growing @joe_parsee this recipe last night! Its the perfect Sunday Football meals so here you go; **make thin slices of sweet potato (I use a mandolin with a guard because as you saw from my food prep burn I am clumsy in the kitchen)... Spread the them on a cookie sheet with olive oil and garlic - Bake at 450 for 15 til crispy chips! **on a slow cooker or in a covered pan with some broth cook chicken breast or thigh slowly over low heat because you want to beable to shred the chicken off the bone - I did thigh and removed the fat because it doesnt dry out as fast and seasoned with LOTS of chili ** on a pan sautee green onion and kale in coconut oil til crisp ** cube a ripe avocado ** make some crispy turkey bacon and cut into small pieces ** layer that bad boy up with lots of hot sauce!! Enjoy #anythingcanbemadehealthy #justneedanopenmind #andhungrybelly #nachos #yummm #foodprep #competitionprep #nodietzone #alwayshealthy #itsnotalifestyleitscommonsense #fuelyourbody #nutritioncoach #onlinetraining 4d

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helenahonor Photography awful, presentation awful but WOW this was DELISH ! Being low carb, this low I'm lactose I've recently rediscovered Total 0% !
Being high in protein is a perfect start to the day! And it's even better covered in melted raw dark chocolate, and blueberries !
Post cardio HEAVAN ! With a side of my last scrappings from @naturalwheyco mixed with @alpro almond milk ! Pure bliss ! #muscle #healthy #healthyliving #active #personal-trainer #nutrtion #nutrtients #iifym #macros #breakfast #cardio #gymgirl #gymbunny #foodadict #fitnessmodel #alwayshealthy #edsoldier #aesthetic #athlete #preworkout #legday
5d
  •   gotchangefora5 click the link in my bio for fitness advice and workouts 5d
  •   mdiamonds_23 NICE PHOTO! Have a look at my other @mikediamonds23 11K fitness & lifestyle account and if you like my photos on there follow me for a follow back :) 5d
  •   cdswellness Nice picture! Are you looking for a way to earn extra money in your spare time? Go to www.vemmadiamondmastermind.com for more information. 5d

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5d epik78
Video Aquila Williams
epik78 Had a lil time in between clients...to get myself together....#thosecurls #alwaysneat #alwayshealthy #mineornah? :-) 5d

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threefleurdelys Have a sweet Friday! I blended organic Ecuadorian, Peruvian, and Swiss chocolate, making my own brew! #alwayshealthy #artineverdaylife 5d

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