2,739 Posts

sphereflame After workout looks. I promise I'll start posting more of my workouts. I've been so focused on training! #me #althlete #gpoy #training 18h

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angel_theconceptnyc So excited about my journey. I've taken some of the hardest workout classes in New York City, especially at The Concept NYC and I'm not just saying that because it's my business. :-) My spin instructor is truly awesome.
I've also completed three weight lifting totals, which I'm proud to say that I can squat 185+lbs, dead lift 215+ lbs and do a stand up press at 85 lbs (upper body was never my thing but I'm getting better). People ask why I lift and I just smile and say, "Why don't you" lol. The huge advantage to weight training is your body's ability to burn fat during and after exercise.

I'm not trying to be super skinny but I'm on a road to be a healthier, stronger person and also build my speed and endurance one day at a time, it's not a quick fix.
Anyway what good is being skinny if you can't handle a challenging workout? More importantly if your workout is not challenging you to push pass your will power of wanting to quit, then your just sitting on the coach.
Join me one day... you won't regret it.... #endurance #fitnessaddict #speed #strength #gogetsome #fitfam #allday #althlete #determination #getmoving #instafitness #indoorcycling #spin #NYC #cardio #spinning #spinclass #staystrong #tribeca #saturday #champions #instagood #cycle #cycling #cardio #weightloss #strongisthenewskinny
3d

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_rayonna_ How amazing is this. Total life changes products are for everybody, even NFL players. Your health is your first wealth. So what is your main foucus?
#healthy #wealthy #althlete #NFL #nba #millionairemindset #weightlossjourney #fitness #totallifechanges #1team1dream100kfamilies
3d

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fitfabmargo Natural coconut piña colada breakfast: no sugar - no junk 🌝only -sweet fruity goodness in a jar. The coconut and the pineapple are so sweet it needs absolutely nothing for flavor. #breakfast #smoothie #gratitude #healthy #ultimate #althlete #goodbyesummer % #backtoschool 4d

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bodyunlimited Oh hi there shoulder! 2 weeks off isn't treating me so badly.. not feeling my fittest, but enjoyed a much needed break after all the spartan training! #rest#timeoff#goingout#notwearinggymclothes#spartan#spartantraining#trifectafinisher#althlete#cheatweek#freshmonday#backatit#fit#fitness#fitgirl#goals#gains#lifestyle#healthy#balance#trainer#boxer 6d

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sachaymbe Soooo pleased @usainbolt won the 100metre final. World class champion, made my day!!! #Jamaica #althlete #class #honest #clean #ambassador 6d

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tsz_w 屌!返工一日跑得一次,仲要運動場都就熄燈,仲要得慢jog,好彩今日有得jog返一粒鐘+1km 3:39min,草夠$$就做返全職運動員(自支)
(鐵腿是企足10粒鐘+跑步練成的概念)
#running
#althlete
1w

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