686,336 Posts

Normal Troy Thornton (Coach & PT)
drsuperdose Just finished quads.. low carb day!! Repping some kick ass shoes and shorts by @ryderwear
For 10% off your next purchase use the discount code 'troy10'
www.ryderwear.com.au

Today's leg session
Leg extensions 4 sets of 15-20 reps
Vertical leg press 4 sets of 15-25 reps (close stance)
Vertical leg press 3 sets of 8-15 reps (normal stance)
Single leg press 3 sets of 10-15 (side stance)
Single leg press 3 sets of 10-15 (normal stance)
Adductors 3 sets of 15-25 reps
Single legged leg extensions 4 sets of 8-15 reps
Hack squats 4 sets of 15 reps
Walking lunges 2 sets x failure

#wbff #getafterit #gohard #hardcorenutrition #hnsupps #hnathletesearch
10h

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Valencia Mike "MadMan" Williams
_rarebreedmike Follow my Tat artist @losangeles_tattoos 1 of the coldest on the West coast tell em I sent u for exclusive pricing #Support #Leo #LionsOnly #NewInkOnTheWay #HardBody #RareBreed #RBG #RareBreedGang 23min

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17min itsintheiron
Normal Tony Mangione
itsintheiron #TakeActionTuesday
Living is a verb
Success is a verb
Motivation is a verb
Inspiration is a verb
Happiness is a verb
Love is a verb
Truth is a verb
Humility is a verb
Forgiveness is a verb
Patience is a verb
Discipline is a verb
Courage is a verb
Serving is a verb
Think about it unless these become a verb it's not real because your good intentions are good but it's your actions that matter. Be the verb that you want to identify with!
17min

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mr.shangito On s'en bat les oeufs d'où et comment notre vie à commencer, on fais nos choix bon ou mauvais ensuite on assume ou on se régale. #pictureoftheday #seselfi#followme #shoutout #shangito #shangô #male #alpha #comme #césar #brillant #fier #viril #chef #demeute #callofduty #inspiration #motivation #strong #animal 4mon

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Normal The runnerThe Glue тнε cяαηк
immune_walkers_ Sorry I haven't been active.
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I was at school.
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Its so great to find out your best friend has started cutting again and your in the middle of class trying not to breakdown.
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22min

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zekeaurionhanyo Those gym Creepers always watching you, especially during a progress selfie! Joey is a bad Creeper!
Looking forward to Haruka Cosplay in April once school over and I can take a mini road trip!
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#TrainHard #FitLife #Fitness #BodyBuilding #WeightLifting #SixPack #Cosplay #Strength #Abs #Beast #Gym #GymLife #FitnessModel #Gamer #Training #Aesthetics #BeastMode #Shredded #Alpha #GetFit #Ripped #FitnessAddict #Instafit #Hunk #Aesthetics #MensPhysique #MineCraft #Creeper #Selfie #Swole
18h

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