2,008 Posts

miilantj Backday its my favourite, my back is also the best part of my body. After I hit 90,6kg I felt back to 89,3kg on eating 4500kcal a day, still dont know what happend, only I know is that my bodyweight increased to 91,6kg! We are going hard and maybe we need to go harder! Thursday I am going to train legs with @fitmissisa_ , she always support me and she push me to do Flexcup 2015 but I dont still know #bulk #bodybuilder #bodybuilding #dutchboy #dutchgym #dedication #dutchfitness #dutchbodybuilding #food #fitfam #fitness #fitfamnl #fitdutchies #healthy #healthyfood #arnold #addication #muscle #motivation #physique #protein #ripped #shredded #back #gym #gymlife #gymrat 3d
  •   gabrikoppenol @fitmissisa_ heeft groot gelijk! doen! :) 3d
  •   fardau_xo 3d
  •   r0xx__ Jep, doen.. Je hebt nooit mooie tijd om ernaartoe te werken ... Geef het een kans 3d
  •   fitmissisa_ Je hoort het milan je kan het 3d
  •   gdzsupplements Awesome! Please head over to our Facebook page and follow us! We will be sending some samples of our new pre workout 'Evolve' out to our Facebook fans! 2d
  •   alphapackfitness I'm diggin' the posts, keep it up! 2d
  •   xtessa_v Gewoon doen man! Je ziet er nu al top uit en je hebt nog ruim een jaar dus dat komt helemaal goed! 2d
  •   saringaax Wauw! Spierbundelll 13h

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miilantj That was a good back training damn finally a good focused training after 2 weeks, lost 1,5kg on 4500kcal.. It made me sad and demotivated me.. But I have to keep going I know! We all got out ups and downs #bodybuilder #bodybuilding #bulk #muscle #motivation #healthyfood #healthy #food #fitfam #fitness #fitfamnl #fitdutchies #gym #dutchboy #dutchgym #dutchfitness #dutchbodybuilding #arnold #addication #dedication #ripped #physique 7d

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  •   dsnaturals That's Awesome! 2w
  •   gohan_fitness Goed bezig 2w
  •   lnh013 Als je nou op 1 dag 3 verschillende dingen maakt voor 7 dagen heb je voor 21 dagen eten :p 2w
  •   nari_doerga Hoeveel € ben je per maand kwijt aan voeding? 1w

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Valencia Meghaun Het-Leigh Kruger
khaleds770 In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, & effort. -Jesse Owens #jesseowens#Arnold#dreams #pain#train#motivate#exercise #addication#result 3w

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marliseolivier15 → Annnd season 11 of my favorite series has finally returned #hooked#addication#happy#lifeline#toolong#reliefed - Grey's anatomy 4w

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kieranshark New watch?yeah why the fuck not #watch #addication #beast 4w

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charamd Another Starbucks gift to add to my collection #starbuckslover #myfavorite #addication #love #gifts #fitlover #greentea #healthytreats 1mon

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jigyasad Good morning instgram ️ 😮 #coffee #yawn #mornings #addication ... Photo credit @ninadobrev 1mon
  •   millykinsxo Go get starbucks do it @jigyasad try our new promo drinks (; 1mon
  •   jigyasad Im a coffee culture kinda girl @millykinsxo but ill try it next times im at the mall... Which one should I get? 1mon

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Sutro Ashissh

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