840,961 Posts

2min yicompete
Normal yicompete
yicompete Don't forget to get your YiC 7mm knee sleeves. These are not on the yicompete.com website yet. Please message us here or on the yicompete Facebook page. These sleeves are 65 a pair. Also follow us here and like the yicompete facebook page. Thanks. #adapt #overcome #achieve #hardwork #yicompete #compete #liftbig #strong #yic #YIC #beast #gear #strong #tanks #tops #shirts #dowork #huntforit #motivation #believe #YiC #nevergiveup #nevergivein #teamcompete #powerliftingmotivation #bench #benchpress #kneesleeves 2min

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Normal Stephanie Breanne
stephhbreanne Thanks girl . Im looking forward to see what changes we can make next. We got this #bestcoach #bestteam #teamhammer #proud #motivation #stayfocused #determination. #Repost @tasha_star_fitness with @repostapp.
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So proud of this girl @stephhbreanne for her dedication and hard work!!! Steph is a perfect example of someone that is naturally lean and has more trouble adding muscle to her tiny frame. We have been working hard together for several months now and changes are definitely evident! Stay focused on goals and remember change doesn't happen overnight. The more you stay mentally strong and believe you will achieve your goals, the more that will actually happen!!! Keep it up girl!!!! @hammerfitness #transformation #tuesdaytransformation #transformationtuesday #hardwork #paysoff #focus #dedication #positive #goals #achieve #glutes #build #bootygains #makeithappen #makeitcount #nolimits #noexcuses #proud #coach #client #feature #shoutout
2min

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3min foggurl
Normal Ryan
foggurl Be positive in a world of negativity, be an encourager not a critic, shine your light bright in a sea of darkness...You are amazing, don't ever let anyone tell you differently. #photogrid @photogridorg 3min

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Normal Max Grachev

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Normal The Don
dressforakilling Morning. Always Challenge yourself to be a better you.! #motivate #gohard #workhard #goals #achieve #ambition #beabetteryou 7min

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  •   amylouog 5min
  •   bronaghlyons So true @amylouog xx sorry I forgot to reply to your mail we should deffo meet up for a session soon 🏼🏼 4min
  •   amylouog Noo worries chica!! Thanks again for the message that day. See you soon 2min
  •   bronaghlyons Have a good one chick 🏼️ @amylouog 50s

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Normal Lance D Smithers

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raizok_666 Beautiful day to be alive; yeah there are things that could be different that would make me truly happy, but take what you can get and make the best of it; I will never forget.. #ThingsGetBetter #standtall #NeverBackDown #DontGiveUp #LoveWhatYouDo #justdoit #fitness #fitfam #fight #achieve #strive #humble #motivation #neverstop #memories #longhair #guyswithink #ironandink #aspirations #ReachYourGoals #TeamBringIt #uprise #OurTime #success #dreams #workflow #awesomelighting 9min

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a.purple.playsuit This journey is not new for me. I've walked this path before!! ... 2-3 years ago, I took control of my eating, had a consistent exercise regime, and dropped almost 18kg!! The photo on the left was me at 90kg+, and the one on the right was me at about 73kg after months of dedication! Then, I went off to college, and slipped back into old habits. Unfortunately I look more like the left photo at the moment, and it's my goal to get back to my pre-college body! So determined!! Be your own inspiration! 🏻 #itstartedwithaplaysuit #brideandbabyreadybody #sweatingforthewedding #fitness #fitnessjourney #weightloss #weightlossjourney #losingweight #motivation #dedication #inspiration #inspire #exercise #lifestylechange #healthy #eatright #dream #believe #achieve #tbt #beyourowninspo 11min

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Normal M O L L Y C O T T R E L L

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sarrrahhh_cann Re.mem.ber. #dontstop #persevere #devotion #achieve #accomplish #buoyancy #clarity if it's not cool now, no sweating it. It will be 😎 11min

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