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mandaa_192 This is a very good strengthening exersize! #circusclimb #struggle Seven/eight months ago pole would not have been my first choice of dance to learn, I would have jumped on ballet or hip-hop.. After six/seven months of doing fitness classes with my pole instructor at vogue-fit I was convinced to try pole and fell in love in the first class. Never imagined it was more than spinning around a pole.. Never thought id be able to do more than that. I thought I was too weak that I have no muscle.. I'm in love with everything about it! Can't wait to train, train, train build strength and progress. #pole #polegirls #pole-goals #polefitness #poleworkout #poledance #abshurt 3d

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vinogiele Faster, stronger, wiser now than I was yesterday, the person I will be tomorrow is far superior than I am today. Live as if you will die today, dream as if you will live forever. #tennisgod #instafit #abshurt #legdaynext #fightclubrippedisthegoal 5d

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marynj307 Today I left the gym dripping sweat from head to toe after killing my core in my red, white, and blue @hiverannoathletics tank! #Mercia #redwhiteblue #hiveranno #hiverannoathletics #core #abshurt #girlsthatlift #workingonit #workinprogress #thrive #strength 5d

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chasing_gainz Today's warmup before an hour and a half of nothing but core training! #abshurt #checkyoursix #chasinthesegainz #chasinadream #cantstopwontstop #beastnutrition #shredding 5d

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Nashville Britney Marcel
  •   qqgarcia Can't wait to see you next weekend! Woot-Woot...You know I have something up my sleeve - hahaha 7d

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Normal Gerson Sanchez
g_rock5526 Flex Friday! The Pump in all its Glory Motivation is one thing, discipline and commitment are what get things done! #flexfriday #fitness #backattack #biceps #thepump #lifestyle #abshurt #lifetime #gym #gains #leading #theMovement #Rhium #goforgold 1w

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knelson0527 Well guys, I'm back at it in the gym again!! This is my goal! :) I refuse to sit around till my baby is grown to lose this weight! He's not even 3 months old yet and I'm determined. No, my body will never be the same again.. But yes, I will give it my all to be back in the best shape again! Let's do this! #workout #getfit #sosore #legshurt #abshurt #keepgoing #fitness #greywolfgym #forthood #killeen #texas 1w

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chloevictoriamorgan I am so sore right now! No pain no gain though!! Bring on that beach body for July!!!!! #fitness #muscles #sore #fit #legday #arms #abshurt #happypain #icandoit #healthy #protein #getfitorgetout 1w

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bronte_bbg Smashed out week 21 abs in style! & I have my last triathlon in 2 days!! #bbg #abshurt #thekaylamovement #kaylasarmy #thek2movement #feelingood #fitness #fit #gym #nike #justdoit #workout 1w

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eileensmith1104 Feeling absolutely shattered after the gym today. #BodyPump #BodyStep #LesMills #LesMillsBodyStep #lesmillspump #LesMillsBodyPump My hair is rather messy but haters gon hate ha! Fat was wobbling round like mad,but man was it worth it. #BumHurts #Squats #abs #AbsHurt #Exercise #sunnyday #Instagym #Instagram #Happy #SoMuchWorkToDoToday #Positivity #PositiveEnergy 1w

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jerrygiraffie Locked out of my house spent the arvo waiting on the water for the favorite girl to get home #paddletrain #abshurt #carbonfiberlove #mintconditions #beentolong 1w

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stephaniesooo Bought these furniture sliders to workout with. David and I tested them out and approve. Laughed way too hard from being pulled around our house! #indoorsledding #abshurt #youshouldtryit 2w

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Rise Marisa
missridiculous91 Let's get that car looked at with Viri H. #nightout #connections #goodlaughs #abshurt 2w

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