175,221 Posts

  •   yaboymateo Lol Santa's little helpers ! 6min

» LOG IN to write comment.

Normal Jorgen Dayer

» LOG IN to write comment.

fit4repost #hot #Abbs #fit #Fitness #bodybuilding #admire #tobelike #dedication #veryimpressive #shoutout #welldone #Repost @miles.xo
・・・
You know that meme that's like "just did abs...do I have a six pack yet?" lol that's how I feel after last night's shoulder sesh. Tryin' to build little shoulder boulders.
2h

» LOG IN to write comment.

fit4repost #hot #Abbs #hunk #fit #Fitness #bodybuilding #admire #tobelike #dedication #veryimpressive #shoutout #welldone #Repost @traintoyourmax
・・・
Heading to the gym for a meeting then a workout then working 2-5 then 8-11 due to weird 3 hour shifts. Trying to pick up as many as I can so that I can grow my clientele with #Equinox of #Tysonscorner
#fitness #exercise # personaltrainer #healthcoach #health #weightloss #Fairfax #Fallschurch #Vienna #NOVA #McLane
2h

» LOG IN to write comment.

fit4repost #hot #Abbs #fit #Fitness #bodybuilding #admire #tobelike #dedication #veryimpressive #shoutout #welldone #hotmom #Repost @tarabialek
・・・
It's DECEMBER and last DECEMBER I gained about 10lbs. This year will be different because I have accountability partners keeping me on track. You guys are also my ACCOUNTABILITY. So week one of DEC and I'm fitting in my workouts and eating well so far. Join me in ENJOYING the traditions of this Holiday season without the extra weight!! Who is with me? Who refuses to gain 10lbs this holiday season?!?!
3h

» LOG IN to write comment.

garyifbbpro This was the winner of my Thursday Island Torres Strait Bala G Program transformation challenge. George MJ Gabey. (Gegz) He achieved this in 11 weeks and has since been given a job as Youth Mentor on his island. After my program was over I went into meetings with the heads of government agencies in the Torres Strait about getting a better fitness centre built on the Island. And the reply was its up the guys and girls from my program to keep it up and show the community that its not just a passing phase. Thankfully since I've left everybody is talking about George's transformation and the ball is rolling, soon we will have more TSI people training TSI people and running their own business's doing so :-) :-) #BalaGeffect #balagprogram #TransformationChallenge #thursdayisland #torresstrait #2014 #muscle #progress #cleaneating #diet #dedication #discipline #instafit #fit #fitness #shred #abbs #community #inspiration #ifbb #ifbbpro 3h

» LOG IN to write comment.

  •   fitabody So nice! 3h
  •   paynejustice We want this post removed we are blocked from posting only on your page. Remove now or we will have your instagram account taken down for not asking permission. 4min

» LOG IN to write comment.

lauren_hemingwayx hands orange
love my cousin loads though #abbs #cutie @x_abzz_x
3h

» LOG IN to write comment.