217,856 Posts

56min dannyhelmick
Brannan Dan Helmick
dannyhelmick Thank you batman happy bday to me #batlife #tattoos #yeabuddy 56min

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lunazinha_ Buenos dias y buenos entrenos para todos! / Good morning and good trainings for everyone! #leggoooo #Worldsaroundthecorner #imthemoon #yeabuddy #happygrind 1h

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Normal Zach Brewer
brewer_061 Ready to move on!
#Yeabuddy
#Ightthen
1h

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lambertoman I found a perfect use for my exams #idegaf #yeabuddy 3h

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lee_lee310 Running with my Brother! This is a first #Workout #Cardio #ProudOfMyself #ICanRunNow #NotJog #YeaBuddy 8h
  •   ilovemygaby Wth? Didnt know u had a brother... 8h
  •   ilovemygaby And congrats....great way to loose. Weight..we can do it... whohoooo 8h
  •   timing1miss god message me already! 18min

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beard_wolf Was hit up by my girl @vonxblood for a little Q&A tonight. So lets get started.
1) somewhere..in a hospital..in Japan
2) Storm of the Century OR any good Documentary
3) really don't watch much tv anymore but I enjoyed Bates Motel
4) Greensboro, NC but looking to move
5) Chef but one day will be Dr. Scott
6) #Passionate #Flirt
7) caring too much
8) none #ImanArtist
9) yea.. Grenade Whistle
10) Aries #yeabuddy

#Questions #Answers #gettoknowme #envybeards #beardedvillains #thebeardedpantiedroppers #tattooed #beardmovment #jointhebeard #bearded #beardgang #beardlife #beardlovers #beardmodel #beardnation #gentlemen #bbt #kingofhearts
8h

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tashonda3 It's about that time!! Looking forward to tomorrow 1. New Day 2. Closer to Friday 😎 3. We get to wear's #yeabuddy #midweek #humpday #Goodnight #restwell 10h

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rdrusha Great way to wrap up this snowstorm! Coconut orange creamsicle RUM FLOAT #blizzard #juno #YEABUDDY #whatdidido #liquor 10h

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  •   jessier1se Que bien, mira nomas 10h
  •   get_fit_htx And that's the way to do it!! 10h
  •   _j0zie_ @cubanita_88 from my understanding @paco_championsfitness says that's the best way to do it or to do it with flat shoes. I wore the wrong shoes today I'm suppose to wear chucks 9h
  •   better.health.tipz feature this @better.health 9h
  •   paco_championsfitness By maintaining proper foot and ankle mobility we can avoid compensating into movements that create improper muscle recruitment poor joint alignment and excess stress to soft tissue structures Once foot and ankle mobility is achieved the focus must be on adequate foot strength Foot strength is important not only for proper foot posture but it also how our body absorbs shock Most foot injuries I see are due to poor dissipation of ground reaction forces many of which could have been prevented injuries if some sort of eccentric foot strengthening was done barefoot allows the bottom of your feet to also recognize the weight making your feet stronger aswell @cubanita_88 9h
  •   cubanita_88 Ok thanks allot now I know need to get me some chucks then lol @_j0zie_ @paco_championsfitness 9h
  •   paco_championsfitness Yes chucks are good for leg day or deadlifts @cubanita_88 9h

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codayyy Single cam ka motor for sale comes with custom rod knock $100 #yeabuddy #slayingtires #twofourzero #ka #minigaragebuilt #thatknocktho #nooneishome #kes #buyit #itrunsgreat 11h

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