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adrianarmourex Well here it is you guys!
The first of very many to come. This was a Chest Day with added shoulders on as well. Any questions or anything anyone can DM me at anytime. None of these are to show off or anything. I'm here to motivate everyone around me and teach anyone I can that we can all do this. Together.
Military Press:
2 Sets of 15 @ 45lbs
1 Set of 12 @ 65lbs
1 Set of 12 @ 95lbs
3 Sets of 8 @ 135lbs

Standing Cable Fly:
3 Sets 90lbs till Failure
Flat Bench Cable Fly:
4 Sets 110lbs till Failure
(4 second pause at the top of each rep)

Incline Bench Cable Fly:
4 sets at 120 till Failure
(3 second pause at the top of each rep)

Standing Cable Raises
Standing Chest Raises/ with Bar:
(Super Set)
4 Sets of 12 increasing weight

Shoulders!!!
Dumbbell Front Shoulder Raises:
3 sets of 12/each arm
Cable Rope Front Shoulder Raises:
2 sets of 12
(2 second pause at the peak of each rep)

Side Dumbbells Lateral Raises:
4 sets till Failure
15lbs,20lbs,25lbs,35lbs

Side Cable Lateral Raises:
3 sets till Failure/each arm

Hammer Strength Shoulder Presses:
4 sets till Failure

@strongstylebrand @trainhylete @scalflex @scalclothing @1stphorm
#1stphorm4life #1stPhorm #LegionofBoom
17min

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truulion What do you guys think the homie is gonna bring!? Hopefully it's not No Land Beyond or Icebreaker!
Comment what you want him to bring!
Don't Forget To Follow @wolfgamepuck

#videogame #videogames #videogameaddict #games #gamers #gaming #gamergirl #gamerguy #playstation #playstation3 #playstation4 #ps3 #ps4 #xbox #xbox360 #xboxone #xur #xursday #Destiny #destinygame #weeklynightfall #weekly #instagamer #agentofthenine #gjallahorn #icebreaker
26min

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35min macagomez23
Normal Macaaaa

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57min seoyoun.park
Valencia Park, 서발이
seoyoun.park 3월에서야 새로 산 2015년 #Moleskin #weekly #diary #스타벅스 다이어리는 간지 때매 불편해서 그냥 일기장으로 쓰는 걸로 57min
  •   _jjoo 색깔예쁘당! 27min

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heritagefarmers Montclair's Community Certified Farmers Market is OPEN now until 7pm tonight! Break up your week with a trip to that Farmers Market!! 1h

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guitartechguy Cover of the Week: Heart of Gold-Neil Young. Takes me back to the days of the good Coach Mack who ALWAYS used to play Neil Young in class. Now I just need @jakejschmidt to join in with the harmonica... Have a good Wednesday folks. Peace. #cover #coveroftheweek #acoustic #unplugged #guitar #neilyoung #priceless #riffs #heart #gold #singing #singalong #oldschool #turnup #Timeless #tunes #weekly #wednesday #song #agradecidoconDios #Chingon #lovely #music #jamming 1h

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Normal SWB
sevenweeklybeauty Chdck out who posted today Veronica
You can see veronic every wendsday on SWB

#youtube#please#subscribe#seven#weekly#beauty#thedress#good#gurls
2h

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Slumber Claire Thompson | Publisher
charlestoncoffeenews WANTED: Local companies who want to increase their business in the "north area!" An ad in Coffee News is like handing out your business card to thousands of potential new clients every week! Lock in your seat today...before your competition does! #charlestoncoffeenews #coffeenews #advertise #advertiser #exclusive #affordable #weekly #repetitive #visible #circulation #distribution #growyourbusiness #increasebusiness #nocompetition #local #localbusiness #smallbusiness #support #community #summerville #ladson #northcharleston #goosecreek #hanahan #monckscorner 2h

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osnapitsmattv Whos ready for @electricstateofmind UP coming events?!
1)THIS SATURDAY! Every first Saturday HEX San Francisco will be having Top 40 & House (21+!) events. FREE before 11pm! No guest list needed.
Get your tickets here for SIGNAL http://electricstateofmind.com/events/signal/?rn=MatthewVahchuama
2)ESM UP2 (our biweekly events and soon to be weekly events here in Sacramento Area! - On March 12 at the Sacramento Inn & Suites; 1401 Arden Way across from the Arden Fair Mall! 8-2am 18+ event, 21+ full bar! (link is in my Bio!) 3)ESM Spring Bass! - on March 28 at the Sunrise Event Center; 11132 Trade Center Drive, Rancho Cordova 18+, 21+ Full bar! (Ticket links soon to be posted, so mark your calendars and stay tuned!) #ESMMarch12 #hexsf #esmsacramento #esmranchocordova #esm #ElectricStateOfMind #esmfam #plur #goodvibes #rave #rage #nightlife #edmbayarea #ESMSF #SouthBay #Sanjose #sanfran #sacramento #ESMUP #Signal #Biweekly #Weekly
2h

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Normal Bazil Базиль
bazillio #Repost @redstar_music with @repostapp.
・・・
Представляем вашему вниманию радио-чарт 16.02.2015-22.02.2015. Поздравляем Базиль с серьезным прорывом-сразу плюс 78 позиций в рейтинге! Больше информации и все чарты на http://redstarmusic.ru
@bazillio #music #redstar #redstarmusic #chart #weekly
2h

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terptennis Time for our #weekly newsletter! If you want to receive #details about the team and #previews for upcoming #matches, leave us your email for today's updates! #newsletter #terps #tennis #umterps #umathletics #news 3h

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redstar_music Представляем вашему вниманию радио-чарт 16.02.2015-22.02.2015. Поздравляем Базиль с серьезным прорывом-сразу плюс 78 позиций в рейтинге! Больше информации и все чарты на http://redstarmusic.ru
@bazillio #music #redstar #redstarmusic #chart #weekly
3h

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unknowngamer776 What do you guys think about a weekly YouNow thing with me and @nova_sparkz776 I think it could be fun we did a trail run and it was really fun massively awkward but fun haha 😇 ---Tags--- #UnknownArmy #776 #YouNow #whynot #week #weekly #youtube 3h

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miamibostonredsox My fourth #weekly #specialpersoninmylife is my grandfather. He has been more like my dad since I didn't really have a dad much growing up. I have learned so much from him over the years. He has been a huge part of my life. Thank you for always been there for me growing up ( still am today ). Love ya pops #inspiration 3h

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