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Ludwig CrossFit TreeHouse
crossfittreehouse 5:30 finishing up a spicy little WOD #alltheboxes #girlheatboyheat #wod #fitfam #crossfit #cfth 43s

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Normal Thomas Hewes
whatsthomreading Work your body, sure, but dont neglect your #mind. Read at least three days a week, so you dont lose your #gains. Keep your brain #swole and fuck rest days. Nobody wants a mate with a chiseled, #Apollonian body, but with the mind of an amoeba (I'm looking at you, #floydmayweather.) #hotpeopleread #readingissexy #braingains #swoleybible #swoleygrail #hotguysreading #hotgirlsreading #readabook #readmorebooks #read #readingisfundamental #workout #wod #crossfitforyourbrain 1min

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2min hckmilo
Video a.k.a. Chezi HC
hckmilo Parceros aqui algo del #entrenamiento #WOD de ayer domingo , #backinbussines con todo el #poder 2 grupos de 7 personas cada uno #hiit 40 segundos de ejecución X 20 segundos de transición entre ejercicio cada uno con su respectivo #partner
#3rds #swing #ktb #burpees #dumbbellsnatch #pistolsquat
#running ( 50lbs #heavybag 20lbs #medball ) #squatclean #jumpbox , #Crossfit #crosstraining #functionaltraining #crossfitter #nopainnogain #resistance #hardwork #entrenamientoengrupos #ctsquad #hollywoodundead
2min

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Perpetua Fitness_n_healthy
hotfitstore ⇨ CrossFit Capixaba no INSTAGRAM... Sua pernas nunca mais serão as mesmas! Kkkk... Meias novas personalizadas da CrossFit Capixaba. Ideal para treinar o Dead Lift, Rope Climb... #hotfit #hotfitstore #tshirts #meioes #fitness www.hotfit.com.br #wod #box #crew #crossfitter #hardcore #lady #guy #inspiration #progress #nopainnogain #burn #321go #round #power #amrap #keepgoing 3min

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lizziecfgirl Today's workout was great!! 60 DU in a row, PR 🏼 2 Rings Rows in a row, PR 🏼 (big deal for me, I struggle quite a bit with it) and tried a pistol on a Kettlebell for the 1st time, I didn't think I could even stand on it! 🏼 yeahhh #fit #fitness #fitgirls #crossfit #crossfitgirls #wod #pistol #kettlebell #du #strong #muscle #gains #focus #goal #motivation #dedication #determination #trainhard #nike #reebok #pink 4min

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freshncolleen 042715 / "Ready, Set, Go" / Vallejo, CA // Kicked off the 2015 WOD tour this weekend with the first show of the year! #WODBAY2015 is a wrap! #wod #worldofdance #wodsquad #bayarea #sf 4min

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5min cfetown
Normal CrossFit Elizabethtown

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Normal Beasley W.O.D

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5min cfetown
Normal CrossFit Elizabethtown

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6min cfetown
Normal CrossFit Elizabethtown
mikeyyyboi Heavy Amanda.
9-7-5
Muscle Ups
Snatches (185#). #Crossfit #Benchmark #Wod

Unbroken on Muscle Ups, No misses on snatches..Was aiming for sub 12.. Finished in 8:55mins.
6min

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