457,521 Posts

beausidon Finished up the night with #stiff #leg #deadlifts at 420lb for 4x3. This was another #decent #PR in #reps and #volume . Can't complain at all. Felt great #beltless as well so I'm enjoying the #winning right now. #calgarybarbell #competitor #strength #stronger #athlete #powerlifting #powerlifter #deadlift #deads #smash #smashstrength #fit #fitness 7min

» LOG IN to write comment.

magnum_mariefit Fantastic #magnum stack for men. Magnum supplements look SO GOOD in the #gostack from @Gymstarapparel. Who wouldn't be Excited to crush a workout?!? #opus #rocketscience #volume #thrust #bigC #hi5. Bringing out the big gunz #gainz #fit #gostack #gymstarapparel #fitpplproblems #davefontaine #evolve 11min

» LOG IN to write comment.

beausidon Little #squat #PR tonight. #volume and #rep PR at 450lb for 8x2. I can't believe how well this #training #cycle has gone and how good my #body is feeling. My shoulder and peck is recovering nicely. Starting to #bench #heavy again. #excited and #stoked to #compete July 4th for apu #provincial #championship . #calgarybarbell #powerlifting #powerlifter #backsquat #squats #depth #speed #fit #fitness #strength #strengthtraining #stronger #muscle #smash #smashstrength 11min

» LOG IN to write comment.

» LOG IN to write comment.

  •   samshaffer31 Ooh this is the guy that cut the firefighters hoses... I watched it live on tv.. He is a menace to society 17min

» LOG IN to write comment.

pictureperfectlashes Just had a 9:30 am appointment open up for tomorrow morning! Who wants lashes!!! Great time to grab a deal!! #pictureperfectlashes #utahlashextensions #lashartist #volume #prettyeyes #nomascara #nodamage #lashessential #ilovelashes #ilovemyjob 20min

» LOG IN to write comment.

28min aripzhan
Hudson Арипов Жан
aripzhan В салоне немца, меня запеленало как младенца... #словетский#константа#volume#двор@zeus_musa 28min

» LOG IN to write comment.

jessicabraga03 Em terra de chapinha, quem tem cachos é rainha! #volume #cachos #hair #amo #natural 31min

» LOG IN to write comment.

34min fitboop34
Normal Rebekah Olson IFPA Bikini Pro
fitboop34 I was craving a tuna melt tonight so I whipped up these delicious morsels. Cooked in a muffin tin! Preheat oven to 350F. While preheating sautée mushrooms, zucchini, and cabbage with @flavorgod garlic lovers, Himalayan sea salt and pink peppercorns, and lemon garlic. When done put in bowl and add one can low sodium tuna (drained), 2 tbsp cream cheese, 2 eggs, more of each @flavorgod seasoning. Mix well. Spray a muffin tin with nonstick spray. Split mix into 6 muffin spots. Bake for 30 minutes @350F. Then take out and sprinkle with 1 serving FF cheese total and pop back in oven till cheese is melted (4 minutes for me). Then put on butter lettuce leaf, and top with tomato. 9F/13C/46P total for what I used but urs might vary slightly! And yes I ate all 6 myself!!! #sogood #delicious #domesticdiva #yummy #tunamelt #healthy #healthyeats #lowcarb #protein #tuna #volume #iifym #flexibledieting #ifpa #ifpapro #ifpabikinipro #preplife #prep #prodebut #competitor #competitionprep #lifestyle #lovinit #nanbf #bikinipro #fitspiration 34min

» LOG IN to write comment.

silvermtz1 Part two of volume tactics. This meal includes 8 servings of egg beaters, 2 ounces of soy chorizo,100g of zucchini, and two slices of chopped turkey bacon. Super low calorie for the amount of food! My two posts today prove that flexible dieting is not just about eating junk all the time, just in moderation. I forgot to post my fruity pebbles i had before my workout today! #flexibledieting #volume #macros #hopethishelpssomebody 34min

» LOG IN to write comment.

40min lovesomelash
Ludwig Brenda
lovesomelash Finished up my second model today after awesome training this weekend - loving using all of the new things I learned! My job just keeps gettin' better and better! #volume #lashextensions #bellalash @bellalash 40min

» LOG IN to write comment.

41min modasemodos
Normal Modas&Modos| Indaíra Laureano
modasemodos Bye Bye chapinha ou cabelos lisos ... 🏼🏼🏼
Hoje gravei truques pra fazer babyliss bapho em 5 minutos e ter um hair com volume quebradeiraa!!!! Vai perder?? ️A partir das 21h no programa IN MODAS E MODOS na @unitvlondrina - canais 13 e 95 da NET

#hostes #tv #fashiontv #fashionchannel #inmodasemodos #fashiontag #fashionista #hair #babyliss #volume #cabelo #ondulado #beauty #euquefiz #selfie #myself #fashiontips #lovewaves #wavehair #pariscosmeticos #catuailondrina #likealion #mood #londrina #unitv #modasemodos
41min

» LOG IN to write comment.

_hairbyliz18 Gooooodbye long hair, hello short hair ! ️ something new never hurt anyone #hairbyliz #lizcreates #shorthair #bob #longbob #texture #volume #fullerhair 46min

» LOG IN to write comment.

markusgohard Another 100% Raw PR Triple tonight at 445lb. It was my last set and was supposed to be 5 reps. I'm not sure if I missed cause it was just too heavy or cause of fatigue. Speed was trash, but my depth and everything looked pretty good. I trained 5lb heavier tonight just because my new gym has a couple 50lb squat bars. #5X5 #25repsistoomuch #volume #cardio #powerlifting #powerlifter #squat #bench #deadlift #total #181boiz 51min

» LOG IN to write comment.