1,511,328 Posts

Hudson Sadaf_Nutrition Professional
pearlsofnutrition #nutritiontip #tipoftheday #prescriptionforhealth is to eat various variety of fruits and vegetables. Eat four servings (2 cups) of fruits and five servings (2 and 1/2 cups) of vegetables daily but that does not include potatoes in your tally. Frozen vegetables are as nutritious as fresh vegetables. Avoid canned fruits with HFCS or dipped in sugar syrup. 1/2 a cup of fruit or 4oz of juice has ~15 grams of carbs, 0 grams of protein and 0 gram of fat and has ~60 calories. 1/2 a cup of non starchy vegetables has 5 gram of carbs, 2 gram of protein, 0 gram of fat and ~25 calories. 1/2 cup of starchy vegetables has 15 gram of carbs, 3 gram of protein, 0 gram of fat, and ~80 calories #health #wellness #nutritionist #keepithealthykeepithalal #fitfam #fruits #vegetables #weightloss 1min

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2min catiam83
Nashville ka
Walden scandinavianmom
scandinavianmom Just another regular day. #Kids in #kidergarden & school, done some #school work myself plus the #laundry. Had #fresh #mackerel and #vegetables in oven for #dinner . 2min

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the_vegan_diva Starting the day off right with this delicious fruit bowl! 🍐 Recipe: watermelon, pears, oranges, bananas, nectarines, blueberries and last but certainly not least these AMAZING cotton candy grapes I found that could not taste sweeter and any more similar to cotton candy. enjoy! 3min

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4min mamastribe
Normal Jaye Gallagher
mamastribe Fresh-squeezed juice for the kiddos! We are at robeks enjoying the air conditioning, fresh juice, and loud blenders :-) l#rawfood #realfood #vegetables #jerf 4min

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5min dmarie727
Valencia Danielle Vaccaro
dmarie727 Holy vegetables! @ckinney215 you better be prepared to make lots of tomato salad! #tomatoes #yum #cucumbers #garden #fun #vegetables 5min

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lanapetkova I have to work late today so dinner is ready in advance .... It will be a pleasant surprise for everyone at home because tri-color blend quinoa with veggies is the only thing I cocked #eatclean #quinoa #vegetables #instapic #instafood #instagood #health #healthyeating #yummy #food #organic #photooftheday #perfection #delicious #nutrition #vegan #myfavorite 6min

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7min evofoot
Normal Evo Advanced Foot Surgery
evofoot A study was released today from the British Journal of Health Psychology that found people who eat more fruits and vegetables have a higher sense of purpose, engagement, curiosity, creativity and are happier. Along with all the health benefits, why would you not be indulging in the season's best produce! 7min

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6min linda65355
Rise linda65355
8min dangeshven
X-Pro II dange
dangeshven Išnaudojam daržo gėrybes ir darom baklažanų suktinukus su fetos sūriu ir daržovėm ^^ #feta #vegies #vegetables #omnomnom 8min

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