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2min lu.0630mx
Amaro Lu3006
lu.0630mx #wiseworldyogis
Day 3
#urdhvadhanurasana 🔆 wheelpose.
"There are two things to aim at in life, first to get what you want, and after that, to enjoy it. Only the wisest of mankind has achieved the second" LPS.
Let's enjoy what we love
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2min

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su.yoguini "Un corazón abierto ve, siente y absorbe la belleza del mundo" - Sonia Choquette

Con el corazón bien abierto, recibiendo, absorbiendo y entregando...
1h

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miguelsuarezr Buenos días!!! Urdhva Dhanurasana o Chakrasana. Postura que estimula nuestros 7 Chakras. En ella veo mi progreso, ya que nunca había tenido flexibilidad en mi espalda (Y de hecho, sufro de ella). Practicarla fortalece los sistemas del abdomen, incluyendo el circulatorio, digestivo y reproductivo. Gracias Santiago, ayer me diste una de mis mejores prácticas! #Námaste #PracticeYogaChangeYourWorld #UrdhvaDhanurasana #Chakrasana #YogaBeginner #Chile #ParqueAraucano 4h

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lolla_yoga Urdhva dhanurasana or upward facing bow. It forms part of finishing sequence to the Ashtanga Primary Series and is a great pose to include in your own practice. Поза перевёрнутого лука очень полезна для позвоночника, укрепляет руки, запястья и область живота. Сохраняет гибкость тела и дает жизненную энергию и легкость Видео ускорено в 1,5 раза #urdhvadhanurasana #ashtangayoga #yoga #yogagirl #yogalife #yogainspiration #yogalove #backbend #breathe #primaryseries #finishingsequence #прогибыназад 5h
  •   anna_gurinova_ Ееее)) пяткам не убежать от тебя))) 5h
  •   lolla_yoga @anna_gurinova_ мыслено они от меня ускользают. Я их уже и чесала и гладила и разговаривала с ними. ))) 5h
  •   an8215 Супер! 5h
  •   lolla_yoga @an8215 спасибо! 3h

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yogasuzanne In the practice of Iyengar Yoga , like classical ballet , what is most important is not what we do , but how we do it . The attention to technique & detail , dedication to focus on our inner world , and the willingness to be honest with oneself and one's limitations is what truly matters . 6h

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didemthebigcat Morning home workout. Still working on #flexibility and #backbenders . Hope this #wheelpose will have better shape soon. #yoga #homeworkout #yinyang #mirror #urdhvadhanurasana #yogaeverydamnday #yogagram 6h

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