33,386 Posts

freed.o.m Я так обрадовалась, что сегодня йога дома в тепле! Утром я на лужах трескала ледок!️ Итак: #day12 повторяем за @soyatom #урдхвадханурасана #urdhvadhanurasana Очень атмосферный профиль! Организаторы: @rodina_lera @ya_rimma @vesna108 @denistorkachev @anikoyoga Спонсоры: @notime2explain, @Yantayoga, @fashionverdictsport #йогачеллендж #йога_это_мы #Чакрасана 4min

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lisamarcel I am a SB bearer not flexy and 40 just started yoga 1 year ago. She's normal lumbar so flexy and 23 been with yoga since 4 years ago.
But we respect and support each other. Nothing absolute and Ahimsa to your body
#Urdhvadhanurasana#yogacouplepose #yogaeverywhere
14min

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lidiyapavlovich Приглашаем завтра на утреннюю, прекрасную, вдохновляющую, освежающую и заряжающую практику йоги. Начало в 9.30 в клубе Витязь в Салтыковке.
@vityaz_sportclub
#йогавбалашихе #йога #yoga #yogavbalashihe #orangedogyogaclub #hathayoga #yogabloggers #хатхайога #lifeyoga #practiceofyoga #практикайоги #myyoga #loveyoga #fitness #health #instayoga #namaste #фитнес #здоровье #inspiration #yogi #om #namaste #намасте #ом #асана #asanapractice #beckbends #urdhvadhanurasana #kapotasana
1h

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Normal Kateryna Ovcharenko
kapalabhaty День 13 в #йога_это_мы и утренняя постельная #urdhvadhanurasana Спасибо организаторам: @vesna108 @ya_rimma @rodina_lera @anikoyoga @denistorkachev и спонсорам: @notime2explain @yantayoga @fashionverdictsport 1h

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biblyogini I am teaching my final class in Miami Lakes tonight at 8p! I'm so grateful to all the beautiful souls who've shared their yoga and graced my Monday and Wednesday nights with warm smiles, hugs and love! #love #gratitude #transitions #yogaforeveryone #rawyoga #comingsoon #littlehaiti #stayfocused #fit #happy #healthy #backbends #urdhvadhanurasana #strength #upsidedown #smile #miamiart #chihuly #beautyiseverywhere #gohugyourself 2h

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audryyogaart Join me on my last week at @theyogaco . It has been a wonderful adventure with @sandrarileytang @sha.halim and @ericatenggara. I learn new things every day and I'd like to thank the teachers and the students for the beautiful support. I look forward to do some workshops the next time I'm back!

My classes this week
Tuesday, 7.45pm : Hatha (basic)
Wednesday, 6.30pm : Core (intermediate)
Wednesday, 7.45pm : Flow (intermediate)
Thursday, 6.30pm : Flow (basic)

Email hello@theyoco.com and book your mat soon!

#yogasingapore #theyogaco #adhomukhasvanasana #urdhvadhanurasana #yogaeverydamnday #yogis #audryandyoga
3h

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diana_murka И для сегодняшнего 13 дня #йога_это_мы любимейшая #urdhvadhanurasana как у @soyatom Отличного всем понедельника! Организаторы: @rodina_lera @anikoyoga @vesna108 @ya_rimma @denistorkachev Спонсоры: @yantayoga @fashionverdictsport @notime2explain 5h

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angy077 День #йога_это_мы и #urdhvadhanurasana в нежных пастельных тонах как у @soyatom а я в отпуске, можно понежиться и спокойно позаниматься утром йогой без спешки рано вставать на работу ! Всем прекрасное доброе утро! #йога_это_мы ️организаторы:
@rodina_lera
@ya_rimma
@vesna108
@denistorkachev
@anikoyoga ️спонсоры:
@notime2explain
@yantayoga
@fashionverdictsport

#yoga #yoga4you #yogaforyou #yogi #yogaeveryday #asana #йога #йогакаждыйдень #асана #yogaeverydaymnday #yogalife #yogalife #yogaeverydamnday #яйог #iloveyoga #yogapose #всебросьийога
#йогачеллендж #yogachellenge
5h
  •   wakayogi nice one :) 4h
  •   nadyulichka80 Хорошего отдыха!!! 4h
  •   angy077 @nadyulichka80 спасибо, я специально перед майскими взяла чтобы день рожденья дома быть! 4h

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togetheryoga Monday morning, sunshine streaming in, energising and courageous backbends to start the week... "Fall deeply into something indefineable. Believe me, it is a beautiful thing. Let it grow inside you until it becomes you and then let it grow some more." r.m.drake #yoga #yogaeverydamnday #rmdrk #love #practiceandalliscoming #ibendsoidontbreak #loveandalliscoming #doallthingswithlove #yogi #ukyogis #dorsetyoga #bournemouthyoga #urdhvadhanurasana #togetheryoga 6h

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lauriksz Urdhva dhanurasana a Balaton parton - #yoga #sunset #balaton #urdhvadhanurasana 6h

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Normal ⠀⠀⠀⠀⠀⠀s t e v e ⠀p e n n e r s
angwin_yoga Day 2 | #IHealWithYamas | #Backbend #UrdhvaDhanurasana #UpwardFacingBowPose ***** G * O * N * G ***** Having had some early training on my yogic path in the Ashtanga lineage I was introduced to Upward Facing Bow Pose on a pretty regular basis. It used to be so hard for me. I could barely breathe and I would get panicky and anxious while trying to hold it and gasp for air like I was drowning. I’m guessing that at that time my thoracic spine was not very flexible and shoulders not very open, so the whole thing became quite a strain. Nevertheless, I practiced faithfully whenever the teacher asked us to do it in class. I think traditional Ashtanga does 5 reps of Upward Bow for 8 breathes each rep which I found very strenuous. Fast forward a few years and I’m older and practicing differently than I was then. I remember my teacher telling me one day that maybe I should try a little less hard. i used to be aggressive in my practice, competing against anyone and everyone, myself included. Eventually I learned that none of that mattered because no one cares how bendy you are or how awesome you look anyway. And even if they did, their opinion is none of my business. I think you get the idea. So I stopped grasping and competing to be the best. In time my body opened up and today I can do what is pictured and it feels perfectly fine and easy to breathe into. I also have a couple other “break through” backbend shots that I took today and will pose soon. Having a #DharmaYogaWheel certainly has helped my backhanding practice as well. So the yama I’m drawn to for this is aparigraha - non grasping. (Yes, I wanted to ring that bell. No, I didn’t ring it. Didn’t want the monk police coming to visit me). With hosts @goplantyourself @sister_yoga @joe_lizzzzzz_yoga @sdharamr @collectiveyoga @jsesti @heidiyogi and sponsors @bendactive @yogapaws @bohemian_island @no_lim_fit @yoga_democracy @collectiveyoga @yogawithsherry 8h
  •   julia_gulia3 I love reading your stories 🏼 you're so inspiring 7h
  •   sdharamr I love this story and can totally relate. 7h
  •   yogamaniac_sam That's so true. Really love your story 7h
  •   sierlywijaya Amazing 7h
  •   justine_yoga_diary Excellent backbend!!!! And stunning place! 6h
  •   ninci81 Fantastic share and so true - sometimes you have to soften that grip to move forwards 5h
  •   jsesti Full expression2h
  •   lilsonia_1 Stunning 1h

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yoeddie #PartnerYoga with my great friend Carlos. When I teach this partner stretch in class I always call it London Bridge, because you want to look like a suspension bridge. It's a great stretch that will help open up your #DownDog and #WheelPose. #UrdhvaDhanurasana. #yoga #DonationYogaWithEddie #asana #CraftsmanLiving #RenovationInProgress #YoEddieYoga #LosAngelesYoga 8h

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