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yvette.faith.gibson Leg day. Such a hard session really felt it and I will definitely feel it in the morning. Calve raises with 40kg with my knee playing up I didn't feel safe going heavier #legday #fit #happy #healthy #fun #shelifts #calveraise #deadlifts #workout #training #makeithappen #progress #confidence #usapro #fit4less #gymbunny #gymgirl #traintogetherstaytogether #powercouple #unifit #abs 11h

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krissy_cross_fit Working the biceps and triceps in tonight's awesome Shredder session in the gym at #westwightsportscentre #trx Going to feel it tomorrow!

#instafitness #fitnessaddict #instafit #joinourmovement #gains #traininghard #fitnessjourney #abs #gym #gymbunny #HIIT #beastmode #thisgirlcan #usapro #fitgirl #gymmotivation
12h

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takecontrol2bfit 26 miles on the bike and cross trainer for 90 minutes. Core muscle workout for 20 minutes. 951 calories burnt. #losingweight #weightlossjourney #weightloss #fitness #fitfam #corestrength #core #polarft4 #usapro 13h

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  •   its.katie.doe I bought some trainers from you yesterday and they are amazing they are so comfy 19h

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missfrancesj Super bright obnoxious leggings pt2 #usapro #leggings #sportswear 22h

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  •   goldsgymvsl Great! 1d
  •   _davidchristopher_ great! 1d
  •   ellisonmcfc Great! 1d
  •   thecityassassin One week wont hurt, take it easy and relax :) x 1d
  •   dave_potter_85 Are you feeling better? I'm just doing low intensity cardio for next week or two as feeling a little blah. Then will hit hard again! 23h
  •   jess_howes @dave_potter_85 feeling pretty refreshed, but like a fat slob however, defo think it's beneficial. Hitting it hard again from Sunday 🏼 how about you? 23h
  •   dave_potter_85 I've just been struggling with stuff outside of gym so it's killed my groove. Gotta do something g so cardio it is! All for the greater good I'm told 22h
  •   carbonfitness_ Love it! 10h

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meeshmcbride Before the gym today. My car is in getting serviced tomorrow morning so I can't get to the gym and in working in the evening then have an eyebrow appointment. So tomorrow is looking like a rest day...I don't want a rest day :( feeling all fat and horrible and like I'm making no progress even though I'm eating well and exercising 5 days a week! #usapro #colourful #leggings #sketchers 2d
  •   llaannsolo Maybe your body's gotten used to the things you're doing? Maybe try changing it up a bit? 2d
  •   meeshmcbride @llaannsolo I have been :( I started adding more cardio based things into my workouts like HIIT and running about 6 weeks ago and even though the weight came off a little I lost a lot of my tone and muscle. So in the last 3-4 weeks I've started weight training again as well as keeping the cardio and although some of my tone has come back my weight has also crept back up by about 3ls. So basically every week I'm doing metafit, bodypump, cx worx, boxercise, BTT, bodybalance and doing an hour in the gym split between running and weight lifting. And some of those classes I do twice a week. As for eating I'm still following weight watchers and eating plenty of protein. I'm just stuck :( 2d
  •   llaannsolo Maybe it's your muscle weight returning? If so then your weight should start going back down soon. 1d
  •   meeshmcbride @llaannsolo I'll give it around 6 weeks and see how it goes p.s Soz for the rant haha I hope you're feeling a bit better than you were at the weekend x 1d
  •   llaannsolo Still exhausted. Possibly more exhausted because I've not been eating well the past few days. So much stress. 1d
  •   meeshmcbride @llaannsolo not so great :/ this may sound daft but sometimes a little bit of guided meditation helps me to relax, clear my mind an de-stress. maybe give it a try and see if it helps any x 1d
  •   llaannsolo I do sometimes. I just panic even more hahaha x 1d
  •   meeshmcbride @llaannsolo whit ye like! X 18h

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georginabirley Running whilst watching the Kardashians 🏼🏼#treadmill #kuwtk #run #hot #exercise #letsgo #summer #usapro 2d

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clarabelldavidson Pre afternoon run. Attempting to keep fit/cleanse the mind.
#afternoonrun #clearsthehead #Nike #Adidas #usapro #PhotoGrid
2d

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victoria.in.orkney New running gear! You'll definitely see me coming! #usapro #funkyprints 2d

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