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aaronr2016 in the Hood for NWACS! Good job to all the competitors today! #oreo #nwacs #usatf #oregon #spokane #runnerspace 6min

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Clarendon Dan's Track & Field Autographs
daniel.tnf.autographs @williamleer American mid-distance runner currently training with the @verynicetrackclub. Attended Pomona College in Claremont, California. He has represented the USA in international competition several times including the World Indoor Championships. Won the #WanamakerMile at the 2014 #MillRoseGames. Was on Team USA that placed 2nd at the 2014 World Relay Championships in Nassau, Bahamas. Personal bests of 1:47.69 for the #800m, 3:34.26 for the #1500m, and 3:51.82 for the #mile.

#WillLeer #Athletics #TrackNation #TrackAndField #TeamUSA #USATF #MidDistance #MiddleDistance #VeryNiceTC #VeryNice #Minnetonka #WithoutTheBeard
1h

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karl_chad_roper I couldn't have asked for better friends, I couldn't ask for a better team, I definitely couldn't have asked for a better family. Honestly so proud of all of us and what we have accomplished and truly will go down in Masuk History as the firsts to win the SWC title. Wouldn't have wanted to do it with any one else.
#masuk #tracklife #track #usatf #tracknation #family #friends #team #venividivici
2h

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premierathleticstraining Officially Official!! @premierathleticstraining 4th Annual Summer Training Camp begins June 7th!! Sign up today at www.premier-athletics.org
#mustbeUSATFmember

#WeTrain🏾 #Fitness #FitnessTraining #SpeedTraining #Speed #Agility #TrackNation #JumpSquad #Technique #RunnersPace #trackandfield #nike #usatf #tracknation #football #tennis #baseball #basketball #soccer #volleyball #fitness #Agility #jumpnation #Anysport #wetrain
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Premier Athletics Training
2h

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runwithb #TAKEASTEP | I've been frustrated with LA & my job search, but while reading "Awaken the Power Within" by @tonyrobbins I was reminded that baby steps in the right direction can lead to bigger rewards.
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My transition from PR to a career in fitness all started a little over a year ago while annoyed on a conference call, mainly because awards season & my work schedule was affecting my running.
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After that call, I started doing research and by the end of the day I had joined #USATF, had completed a basic course in Track & Field & purchased treadrun.com.
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At the time I didn't know what I was doing and in hindsight, that certificate was a waste of $75 and meant nothing because I have yet to teach Track & Field, BUT what it did do was ignite my fire to explore careers in running, move to LA & complete the RRCA Coaching Certification.
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So this is gentle nudge (for those who read till this point) to take a baby step and see what happens.
3h
  •   in_a_daiz With patience you'll persevere. It takes guts to make that jump and good things are coming your way :) You'll be a role model in both running and someone who followed their dreams 2h
  •   vdholmes5 Always admire your ability to go after the desires of your heart 🏾🏾!! 2h

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Video Nabie Fofanah - 2 x Olympian
speed__doctor When Long Jump is life but you cant let your fresh new shoes get dirty !! . Tag 2 sneaker freaks that would do this to save the sneakers !! 5h

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4d4mdurh4m Big shout out and thank you to @athletesforhope and the amazing teachers and students of @seatondc for allowing me to get them Active today #LetsMoveActiveSchools #KeepMoving #USATF 5h

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notalwaysrainbows Missing this already. #dyestat #statemeet #westvirginia #400m. Next stop Vector Elite #usatf #beelite 6h

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trackgirlsrock1 #trackgirlsrock #Repost @usatf with @repostapp.
・・・
#USATF's @af85, @jennsuhr & @lolojones named to @sportsillustrated's #Fittest50!
Click the link in our bio to read more!
6h

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leejacksonme It's official! This July I will be traveling to Sacramento, California to be an official at the #USATF National Junior Olympics #TrackAndField Championship. I could not be more excited for this opportunity to volunteer with the track community and work with extremely knowledgable people within the track community. Here's to being one step closer to working the Olympic Trails! #TeamUSA #TrackNation 6h

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wrightrunningcoach Did I find an xc course or am I just dreaming of Tallahassee already? #sisuUP #usatf #usatfclubxc 6h

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johnnyrockstarr Deadlift 5RM - 520lbs (5lb PR)
45lb Weighted chin ups- 3 x Max reps
7reps (did as pull ups Bc I didn't read)
7reps-5reps (weighted chin ups)
Then
2 x 200m **notes**
Didn't expect a PR in my deadlift but I'll take it. Weighted pullups/chin-ups were ok I guess.
Running the 200s I had to check myself because though my right hammy & my right heel are slowly healing, I didn't want to push it. Onward & upward.
@cwx_usa @EPIQResults @spidertechtape @masimopersonalhealth #GoMuscle #powerathlete #CFFB #thebeautifulstruggle #LAMBPlan o#DieEmpty #cleanispowerful #EPIQAmbassador #CWX #rockthespider #RunJumpThrow #MastersTrack #FieldandTrack #usatf #wisdom #motivate #motivation #inspire #inspiration #health #fitness #gym #focus #fitspo #fitdad #fitfam #work #grind
6h

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