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libelte_yoshikawa 【毎週土曜はLIBELTE朝活】
本日の朝活trainingも新規さん含め満員御礼でした。

そして朝活をやり始めて今日で1年だそうです!(参加者に言われて気づきました)

継続している中には明らかにカラダの使い方が違う方も出てきました。とくに女性はお腹周りの安定性の変化が目に見えて出ますね。

training後はお決まりCoffee Timeの美味しいCoffeeとあんぱん(^^) 完全予約制なのでご希望の方はご予約お願いいたします。

#パーソナルトレーニング#パーソナルトレーナー#LIBELTE#塚本#ダイエット#トレーニング#腹トレ#ベストボディ#TRX#お腹引き締め#ダイエット#鍼#脚トレ#朝活#ヨガ教室#デッドリフト#チンニング#personaltrainer#bodymake#functional#training#workout#diet#fitness#gym#stretch#yoga#protein#acupuncture#trapezius#gavilan#diet
3min

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janellelynnn Its that time again! Tomorrow morning, May 30th Dj Kram will be in the mix at @basecamplasvegas! Battle Ropes, TRX, Bodyweight, Weight Training & Boxing OH MY! Spots filling up fast! Sign up & Reserve your spot NOW!!! Friends are highly encouraged!!!!! #stronglv 4min

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clauone Hace tiempo no subía una fotito del Gym... Dps de haber comido con chanchito hoy día, nada mejor que un buen entrenamiento!!! #workout #power #gympiraña #trx #entrenamiento #recambiodeenergias 12min

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morhacova Sweaty workout with @sandbox_fitness wowza, not easy: #bootcamp including #trx, #surfset and #surfboard all happening in the sand. Still huffing and puffing😛 #justdoit #justdidit #cantstop #wontstop #quittingisnotanoption #workhardplayhard #sandboxfitness #beabetteryou #IWILLWHATIWANT 13min

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joyceduca Nossa, isso dá puro ódio nos professores!! Ainda tem coragem de dizer: -Esqueci professora. #Percebi #meudeus #mesolta #guardemospesos #halteres #caneleira #barras #elasticos #trx #anilhas #colchonetes #boanoite. 15min

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Normal Kristian

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katynabaia_personaltrainer ️Abdominal em prancha lateral! Aqui o @rassi_luis executa uma variação de ABS. ️A famosa estabilização em prancha lateral já exige muita força, imagina o movimento de flexão e extensão de tronco e quadril combinados com essa prancha! ️Resultado um abdômen saudável e lindo! Parabéns @rassi_luis lindão. #Katynabaiapersonal #core360 #treinamentofuncional #functionaltraining #funcional #treinamentopersonalizado #treinamentointervalado #altaperformance #prevençãodelesões #personal #personaltrainer #hiit @core360 #treinamentoemsuspensão #trx #suspensiontraining #fitness #pushup #coretraining #core #abs 20min

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alinesolci Aula C.F.Power com o melhor professor e as melhores amigas! #funcional #trx #crossfit #dasemanapassada! 24min

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fjnardo A busy day at the firehouse but still managed a little run/workout before calls.
Also I owe @sieck_and_destroy a #stopdropandplank pic!
#fitfam #fitspo #firefighterfitness #sweatfor2015 #nikeplus #nikeplusrunning #runnerlove #bibchat #bibrave #marathontraining #middleaged #trx #HSHIVE
30min

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