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Valencia welshyfitness
welshyfitness These babies are too good! After reading countless reviews online about good, tasty and effective energy bars for long distance cycle rides, I finally settled on these Mule Bars! Once you get past the first bite, they're actually pretty good 39g carbs = winner! And easily digested! Now I just have to stop myself eating the whole box before my next ride #roadcycling #cycling #tri #tritraining #swimbikerun #mulebars 49s

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betobarros4move Enquanto ralavamos aqui no #sesctriathlon a @gleiseb arrebentava la no Campeonato carioca de Triatlo endurance . Ela ficou em 4o geral!!! Parabens demais! #4MOVE #insta4move #teamfarnezi #triatleta #tri 10min

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crthompso Wildflower Olympic tri in the books. #tri #swimbikerun #hills 15min

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g40ny So proud of this animal @_raatchel_ for not just finishing her first Olympic Triathlon, but taking 1st in her age group! What's the matter boys? #fitspiration #tri 17min

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monicaholler A little run and compression pants on after the flight, and the bike is ready for a ride along the course tomorrow.. #ironmanmallorca703 #triforfun #triathlon #tri 17min

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triandrungirl Yesterday was a good day 🏻🚴🏻🏻 STG Ironman 2015 is in the books! I love this sign my kids made for me too! For those of you interested in how I finished time wise, my overall time was a 6:26.15. Slower than I wanted but happy with a course PR of about 16 minutes. The highlight of the course for me was a swim of 33 minutes. 🏻 I felt really strong the whole day though and I nailed my nutrition, but the heat and fatigue crept in the last 6 miles of the run. Found enough strength to finish strong at the end. The course is so dang hard! #AllTheHugeHills and #HOT Overall I am really happy with how yesterday's race went though! I will post a full race recap and course review on the blog tomorrow for those interested in reading it. Thank you so much for all of the sweet comments and encouragement, texts and cheering. It means so much! 🏻 Thank you! #ironmantri #ironmanstg #IronMom #ironman #ironman703 #trigirl #triandrun #Trilife #tri #triathlon #triathlete #swimbikerun 21min

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betobarros4move Linda foto do atleta #4MOVE Juarez Paiva. Foto by @mundotrilive . #insta4move #triatleta #triathlon #tri #teamfarnezi #mundotri 23min

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oscargvgo 2* Carrera Circuito 10k #14Dias #tri 25min

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betobarros4move #Sesc #triathlon Circuito Nacional, etapa #Brasília . A galera da #4move marcou presença. Parabes a todos que participaram. Em especial Fábio e Douglas pela 1o prova oficial de #tri. Ao Pinguin pelo retorno apos lesao, ao nosso #coach @faelfarnezi pelo.1o lugar na categoria, a Amandinha pelo 3o lugar na categoria, a @lilicury pelo 3o.lugar na.categoria e a Sonia e seu trio que venceram a prova de revezamento... ufa... esta galera está demaissss!!! #4MOVE #insta4move #teamfarnezi #triatleta #triatlo #PhotoGrid 27min

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blazinasian13 Great sunday morning ride up Lookout. Life is so much better on 2 wheels. 12 days to go until Ironman Texas. #ironman #cycling #triathlon #swim #bike #run #tri #texas #colorado #athletics #athlete #endurance #lifelong #lifelongendurance #5280multisport 31min

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