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massivejoes How many times per week should you train each muscle group to maximize muscle growth?

Should you train to failure? Or stop just short of it?

And what sort of rep range is best for muscle growth? How about strength gains?
All of these questions, and many more, are answered in our ALL NEW Article "How You SHOULD Train" courtesy of @cwteamwilson "It is often said that low reps will stimulate fast twitch muscle fibers while high reps stimulate the slow twitch muscle fibers. This is yet another false fact about rep ranges. The truth is that low reps will stimulate ALL muscle fibers from slow to intermediate to fast and everything in between. The body calls fibers into play on an as needed basis in order from slow to intermediate to fast. When a load is placed on a muscle, the slow twitch fibers will be recruited first. If the slow twitch fibers cannot generate enough force to lift the weight then the body will call the intermediate fibers into action. If the slow and intermediate fibers cannot handle the weight or tire out then the fast twitch fibers will finally be recruited. "

Do Yourself A Solid & Check Out The Full Article Now!

️ Click the link in the bio @massivejoes

http://massivejoes.com/articles/the-scoop/how-you-should-train

Google "MassiveJoes The Scoop"

#massivejoes #teammassivejoes #tmj #staymassive #thatsgainsrightthurr #thescoop
5h

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loaschoug I Trelleborg för att coacha Strövelstorp upp i division 3! #trelleborg #bordtennis #tibhar #thescoop #tabletennis #tischtennis #tafeltennis #divison #tre 8h

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_ldobs Off to a Garden Party son. I don't mess round. #thescoop 9h

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  •   alittle_teapot @beautifullydivergent That's what I'm saying. If she won't give it to him then he will fine someone else that will. She's definitely has some accountability to take, but he definitely has more. 11h
  •   alittle_teapot Find 11h
  •   hissweetsecrets He can do only what she allows him to do . The real question is how does she value herself ? 11h
  •   sweetfacekillah Zest pool of STD's 11h
  •   9_lyves HOW MANY PPL DOES THIS REMIND U OF THOUGH!?! @NASEEMAZAM LORD HAVE MERCY 11h
  •   mzlightskinn_ Wtf why he get married then? 9h
  •   t_rocker Men are only as faithful as their options. If yall would stop being hoes and fucking men yall know got gfs/wives they'd stop cheating. And when it's YOUR man cheating u gon be crying like "that fuckin whore! She knew we were together!" SMDH!! 2h
  •   southernchick_nc Men are so trifflin 2h

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nickiuncensored Just applied my first wrap... it was a fucking mess and it wasnt really staying on well so I couldn't even get a pic with it on. . but I put on a compression top and its in place.... it tingles but that kinda makes me wonder if they just put something that does that so you feel like its doubg something. I really feel like I need more in depth info on this stuff I dont like jusg hearing oh it really works, when I know people are possibly lying so they can sell it... im technically a distributor but I dont want to blast that if I dont even know if the shit works... so we will see. #itworksglobal #itworks #crazywrapthing #thatcrazywrapthing #directsales #mlm #wellsee #weightloss #fat #byebyetummy #wrapawayfat #bodywrap #realtalk #thescoop #reakorfake #review #itworksresults #itworksreview 17h
  •   cyndiephillippe Like your posts. Like the value you share. Stop by my profile and connect with me if you feel the same. Have a Wonderful Day! 16h

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Normal Don't Come For My Fav!
dontcomeformyfav NICKI MINAJ AND MEEK MILL ENGAGED?

NICKI SHOWS OFF 500k 15-CARAT YELLOW DIAMOND HEART-SHAPED RING MOUNTED IN PLATNIUM WITH A DOUBLE OF WHITE PAVÉ DIAMONDS!

Nicki teases engagement on Twitter first, with a diamond ring emoji and the words "I'll post it later". Then she posted a pic of the ring on Instagram. Is this her making it official? Well we know Meek has put a ring on it! Wether its a promise ring or engagement ring congrats on the very exciting news! Love is beautiful thing #thescoop#thetea#engagementring#ring#engagement#marriage#ladygaga#nickiminaj#meekmill#jayz#beyonce#ciara#future#gossip#rumors#powercouple#barbz#thepinkprint#bet#vh1#mtv
19h

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