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sebaronsson Shoes for lifting

Invested in a pair of Puma Benny's. A flat sneaker, similar to skate shoes.

A flat sole with a bit of grip creates stability for the feet -> Stable feet allows for better hip and core control -> Less "energy leaks" throughout the lift -> Better form and strength

Olympic lifting shoes are GREAT if you lack mobility in the ankles and I've used those for the past two years. But as my mobility is getting better, I want to keep it that way by using a simple pair of flat shoes!
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#TeamOneMoreRep #Contestprep #Mensphysique #Mobility #Fitness #Tyngreclassic3 #3DMJ #Puma #TeamAss
4d

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