25,954 Posts

glen_meesh90z Ms. Grumpy Face didn't wanna superset leg presses with dumbbell deadlifts. But she was a trooper and ate those in the end.. (superset=a whole other excercise inbetween another excercise with No rest.). She's #TeamGetReadyForThatBirthday so she's #teamnodaysoff #nodaysoff #teamnoshirt #legday #teamnoShirt #NoBulkseason #nyc #Brooklyn #calesthenics #plyometrics #abs #cardio #teamtightDress #weighttraining#weightlifting #gymflow100 #bodybuilding 5h

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misteramani A Chystler 300 looks like a Bentley until it pulls up next to a Bentley. The timing couldn't be any better for this 90 Day Shred Challenge my team is doing. I have a bit of work to do but it's okay because I have a plan. It will take a lot of sculpting, building and chiseling = determination and focus. Currently my body fat percentage is higher than it's been in a while at around 14%. Over the next 90 days I will get it below 5% while picking up size and strength.
Want to join us?
What's your goal? 90 Day Shred Challenge.

#NinetyDayShredChallenge #HerbaHeroes #TeamHerbaHeroes
#VictoriousSecret #NoDaysOff #NoPainNoGain #Fitness #Fitfam #Phisique #Motivation #Inspiration #GetRipped #Herbalife #HealthCoach #Health #Muscle #VictoriousChampion #MealPrep #GetRippedorDieTrying #Herbalife24 #FitCamp #Herbalife24rebuildstrength #FoodPorn #LoseWeightNowAskMeHow #LegDay #SuperTeam #StarTeam #TeamNoShirt #Abs #Core
7h

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gpangie17 Just wanna show some love to the team that helped me along the way. Thank you for all the motivation you guys gave me. And thank you for slapping my back every time I'm on my last set. We are forever brothas! Love you all #nohomo #checkout #our #tan #TEAMSHRED #TEAMNOSHIRT #stillnotsharingmy poptarts @aaronthang @geraldcgalang @nekaifesjohn 7h
  •   raecamacho I know you did awesome, lerv u little braderrr!! 7h

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misteramani I'm not satisfied. The past wasn't that long ago and I constantly have to remind myself that. My team and I are embarking upon a 90 day Shred Challenge and we want you to join us. My goal over the next 30 days is to get my body fat percentage down to 4%. Shredded!
Are you with me?
#ShredChallenge #HerbaHeroes #TeamHerbaHeroes
#VictoriousSecret #NoDaysOff #NoPainNoGain #Fitness #Fitfam #Phisique #Motivation #Inspiration #GetRipped #Herbalife #HealthCoach #Health #Muscle #VictoriousChampion #MealPrep #GetRippedorDieTrying #Herbalife24 #FitCamp #Herbalife24rebuildstrength #FoodPorn #LoseWeightNowAskMeHow #LegDay #SuperTeam #StarTeam #TeamNoShirt #Abs #Core
8h

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Valencia Jessica Kim Williams
jiheagram Current situation: Running along the Schukill river... #weekendrunner #fallruns #teamnoshirt #running #beautifulday 8h

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babyjaybird If you're not super sweaty and über happy after a work out.. You did something wrong. #CrossFit #SweatLikeYouMeanIt #TeamNoShirt #Ever #FridayNightFun #Ty 18h

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glen_meesh90z Booo.... Beach season is over... No more pushups on the beach.. Oh well, I guess its back in the dungeon for a couple months to prep for next year... until then it's .... #teamnodaysoff #nodaysoff #teamnoshirt #NoBulkseason #cardio #GetThatMoney #ChestDay #weighttraining #weightlifting #gymflow100 #jonesbeach #plyometrics #calesthenics #nyc #brooklyn 1d

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crossfit_htf Our first drop in from our sister box in Cali, @crossfit_volition. This pic was taken right before I crushed chalk in Ryan's eyes and told him to take that back to Coach Nick (@c00keemonster_ss) #crossfit #crossfithtf #conjugatenation #conjugatestrong #beastmode #teamgainz #teamtoomuchabs #gymnasty #rltw #ranger #determination #heart #shakasandsnatches #crossfitvolition #teamsportsbra #teamnoshirt #viejostrong 1d

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nik0_suave It's Friday and I'm ready for the weekend!!! #excited #teamnoshirt #happiness #tiptoe'n 1d

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misteramani Listed, a few of the cities where I have clients. I can help anyone, anywhere. Whether you want to lose weight, tone, gain weight or build lean muscle. It can all be accomplished by applying the proper nutrition. Email.me, Asfloyd06@gmail.com, and allow me to create a plan to meet your needs.

#HerbaHeroes #TeamHerbaHeroes
#VictoriousSecret #NoDaysOff #NoPainNoGain #Fitness #Fitfam #Phisique #Motivation #Inspiration #GetRipped #Herbalife #HealthCoach #Health #Muscle #VictoriousChampion #MealPrep #GetRippedorDieTrying #Herbalife24 #FitCamp #Herbalife24rebuildstrength #FoodPorn #LoseWeightNowAskMeHow #LegDay #SuperTeam #StarTeam #TeamNoShirt #TeamNoPants #Abs #Core
1d

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ht_luckybs #ClipperCourts Balling till Dawn calls... #TeamNoshirt #Workout #fitness 2d

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