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crossfit_htf "Instead of the traditional "Murph WOD", today, we did a "Memorial Day Remembrance WOD" and dedicate this week to service men and women that we've lost. It may be family, friends, or people we've served with. Either way, this week is dedicated to all of those lost and their families. Thank you for your sacrifice." - @ian_ajimine, Founder and Head Coach | #crossfit #crossfithtf #beastmode #wod #teamgainz #teamtoomuchabs #teamnoshirt #teamsportsbra #conjugatestrong #conjugatenation #crossfitvolition #shakasandsnatches #onelove #Godisgood #htffamily #inspire #ranger #rangersleadtheway #suasponte #gymnasty #bodybuilding #teamgr3en 3h

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ian_ajimine Great 9am class for our Memorial Day WOD. I don't do Murph on Memorial Day because I don't like to be like everyone else. Instead, I create a super shitty WOD and we dedicate this week to service men and women that we've lost. It may be family, friends, or people we've served with. Either way, this week is dedicated to all of those lost and their families. Thank you for your sacrifice. #crossfit #crossfithtf #beastmode #wod #teamgainz #teamtoomuchabs #teamnoshirt #teamsportsbra #conjugatestrong #conjugatenation #crossfitvolition #shakasandsnatches #onelove #Godisgood #htffamily #inspire #ranger #rangersleadtheway #suasponte #gymnasty #bodybuilding #teamgr3en #teamstronghold #teammakikimayhem #christianathletes #4Godsglory #TGA 3h

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j_l3mus23 @fitstan_007 cant do #teamnoshirt,but I'm working on #teamnosleeves 4h

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  •   barneskd Y'all were uptown? 6h
  •   _bodybyjay @barneskd yeah buddy 6h
  •   barneskd Dang son, that's where I'm always at these days. I'm actually about to head up there in an hour. If ever y'all try a hit uptown let me know. I'm there 4x a wk 6h
  •   _bodybyjay @barneskd they close at 2 today that's why we went early and I got you 6h
  •   barneskd Well damn, calisthenics it is today 6h

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mannyfresh001 You think I was working out to look good and be fit? Well maybe BUT I have to maintain all this #Awesomeness and #Badassery ! #InstaSize #TeamNoShirt #CrunchTime #SummerBody #Summber2015 #WeBleedGreen #TeamWinning #TeamHerbaLife 11h

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_bodybyjay Goodnight Everyone!! Still hitting the office tomorrow even know it's a holiday. Leg day for me in the morning .
#abs #physique #24fit #results #ebonyaesthetics #ebonyfitness #igfitness #igers #wellness #health #teamnoshirt #dedication #lhf #helifts #gymrat #gymjunkie #fitspo #fitness #bodybuilding
20h

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yur_destiny It was hot out there yall But I got a lil somethin in! #TNDO #TeamNoShirt #SportsBraSeason #imBlackAsShit 1d

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Normal Jeremy Ducker
empyrialgemini #teamnoshirt you already know 1d

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live2bfresh My favorite thing in the gym besides the pull up bar #DIPLIFE #CUTLIFE don't just lift heavy weights, cut that #MASS up. The road back to 205 I dropped a lot of weight. #HARDWORK #GYMLIFE #HEALTHY #MOTIVATION #TEAMNOSHIRT 1d

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