577 Posts

» LOG IN to write comment.

rinoxjames An unsuccessful bench night lead to a bad attitude and some elbow pain. But after some words with coach @bigrichbench and teammate @jeffboomer my head is back on track. Ive got 4 training weeks left til nationals. It's the numbers on the platform that matter.
#powerlifting #teamconcord #concordfitness #tigercertified #powerliftingmotivation
2d
  •   jeffboomer @rinoxjames good attitude Rino! That's what I'm talking about. You surround yourself with positive people this is what happens! Those are words of a winner right there! Keep that Beard up Homie. Hope you shaved those miss spots of your head tho 2d
  •   nuttallshuttle Do you need an entourage to go to nationals with you? I would be the member who keeps you happy. #nohomotho 2d

» LOG IN to write comment.

rinoxjames Decided to pull with the coach for my second workout today. Went for a big PR and hit 6 plates on the trap bar. 605lbs!!! Lookin to hit this weight at nationals so im feelin pretty good about it.
#powerlifting #teamconcord #concordfitness #tigercertified #deadlift #deathlift #trapbar

@jeffboomer @brandingo_t @d8pat @n_drimmel @_jmrx @bigrichbench @maresaquinn
4d

» LOG IN to write comment.

rinoxjames Mobility work and full body accessories today at @concordfitness .

#powerlifting #teamconcord #concordfitness #tigercertified #fitfam
4d

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

rinoxjames 515 for a double. Didn't feel great and couldnt get another set in but its a rep PR so ¯\_(ツ)_/¯ @jeffboomer @brandingo_t @worthlosingsleepfor @pcliffd @ndrimmel @maresaquinn @_jmrx @bigrichbench
#powerlifting #teamconcord #concordfitness #tigercertified #deadlift #deathlift
3w

» LOG IN to write comment.

rinoxjames Light bench day. Hit some pressed with the #earthquakebar. 50lbs hanging from light bands and 60lbs hanging from medium bands. 3x20 wide grip, 2x15 close grip. Really focusing on stability and consistency with my presses.

@jeffboomer @brandingo_t @worthlosingsleepfor @pcliffd @ndrimmel @_jmrx @maresaquinn @bigrichbench
#benchpress #benchday #powerlifting #teamconcord #concordfitness #tigercertified
4w

» LOG IN to write comment.

lom0b #tbt There is so much love in this picture, #dreamteam love you all so much! #teamconcord back in the day 4w

» LOG IN to write comment.

» LOG IN to write comment.

rinoxjames @concordfitness got some new toys to play with. Calibrated plates and a big ass tire!

#powerlifting #teamconcord #concordfitness #tigercertified
1mon
  •   enemysex Beautiful 1mon
  •   bradiebillions I cummed 1mon
  •   tysonren I'm with Bradie on this one 1mon
  •   jdmjon Fancy. Must be nice. I hope you enforce the broken nose rule with those ones. 1mon

» LOG IN to write comment.

rinoxjames A year ago today I competed in my first powerlifting meet. I was nervous, overwhelmed and not prepared. But I knew by the end of the day that I was going to get better and that I made the right decision to start competing. I went 5/9 and totalled 1008. A year later and I've added 200lbs to my total and found a solid group of guys to train with. This week I start focusing hard on training for nationals in june.
#powerlifting #teamconcord #concordfitness #tigercertified #deadlift #benchpress #squat
1mon

» LOG IN to write comment.

rinoxjames Bench accessory day went better than expected. Havent overhead pressed for a few weeks due to a rotator cuff injury but I managed to work up to 135lbs 5x5. Then 3x12 close grip bench @ 185lbs. Then abunch of volume with laying db tricep extensions 6x8 superset with 6x35 banded pushdowns.

#powerlifting #teamconcord #tigercertified #trainedatacrossfitgym
1mon

» LOG IN to write comment.

rinoxjames This is my "im thrilled to be doing deload week" face. Can you tell how happy I am?
Back day was 50% 5x3 deadlifts. Paused wide grip cable rows 6x10, close grip underhanded cable rows 4x20, rear delt cable flies 3x20.
#powerlifter #powerlifting #teamconcord #concordfitness #tigercertified #deadlift #backday #beard #beardpower #powerbeard
1mon

» LOG IN to write comment.

Normal Reena Willis-Davis
esteegirl4life Love this girl with all my heart️ one of the best counter managers I know!!! #esteelaudergirlsdoitbetter #teamconcord @mandydd1 1mon

» LOG IN to write comment.