568 Posts

rinoxjames Light bench day. Hit some pressed with the #earthquakebar. 50lbs hanging from light bands and 60lbs hanging from medium bands. 3x20 wide grip, 2x15 close grip. Really focusing on stability and consistency with my presses.

@jeffboomer @brandingo_t @worthlosingsleepfor @pcliffd @ndrimmel @_jmrx @maresaquinn @bigrichbench
#benchpress #benchday #powerlifting #teamconcord #concordfitness #tigercertified
3d

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lom0b #tbt There is so much love in this picture, #dreamteam love you all so much! #teamconcord back in the day 3d

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rinoxjames @concordfitness got some new toys to play with. Calibrated plates and a big ass tire!

#powerlifting #teamconcord #concordfitness #tigercertified
1w
  •   enemysex Beautiful 1w
  •   bradiebillions I cummed 1w
  •   tysonren I'm with Bradie on this one 1w
  •   jdmjon Fancy. Must be nice. I hope you enforce the broken nose rule with those ones. 1w

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rinoxjames A year ago today I competed in my first powerlifting meet. I was nervous, overwhelmed and not prepared. But I knew by the end of the day that I was going to get better and that I made the right decision to start competing. I went 5/9 and totalled 1008. A year later and I've added 200lbs to my total and found a solid group of guys to train with. This week I start focusing hard on training for nationals in june.
#powerlifting #teamconcord #concordfitness #tigercertified #deadlift #benchpress #squat
1w

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rinoxjames Bench accessory day went better than expected. Havent overhead pressed for a few weeks due to a rotator cuff injury but I managed to work up to 135lbs 5x5. Then 3x12 close grip bench @ 185lbs. Then abunch of volume with laying db tricep extensions 6x8 superset with 6x35 banded pushdowns.

#powerlifting #teamconcord #tigercertified #trainedatacrossfitgym
1w

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rinoxjames This is my "im thrilled to be doing deload week" face. Can you tell how happy I am?
Back day was 50% 5x3 deadlifts. Paused wide grip cable rows 6x10, close grip underhanded cable rows 4x20, rear delt cable flies 3x20.
#powerlifter #powerlifting #teamconcord #concordfitness #tigercertified #deadlift #backday #beard #beardpower #powerbeard
2w

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esteegirl4life Love this girl with all my heart️ one of the best counter managers I know!!! #esteelaudergirlsdoitbetter #teamconcord @mandydd1 3w

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rinoxjames 500# deadlift for a triple. Trying to keep the load over 90%. #powerlifting #teamconcord #concordfitness #tigercertified #deadlift 3w

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rinoxjames Tryna get under heavy weight as much as possible. Squatted 370lbs (92%) for a triple and 380 (95%) for a shitty single after. 11 weeks out from Nationals.
#powerlifting #teamconcord #concordfitness #tigercertified #squats
@jeffboomer @brandingo_t @worthlosingsleepfor @jadenmrioux @maresaquinn @d8pat @ndrimmel @bigrichbench
3w

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jennynaomi_7 To my @lom0b - congratulations on your promotion to VF it's safe to say we have come such a long way since the day I recruited you at bakers (yes I'll always take credit for it because you're so amazing). So proud of your accomplishments and you humble the shit out of me. Thanks for being such a great friend and colleague-- you're an amazing leader and I can't wait to see your growth expand. #ToTheOriginals#Generation2#WorkingOnGeneration3#TheSpartans#OnceUponATime#TeamConcord 4w

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rinoxjames Another successful meet but I couldnt have done it without my crew. 10 weeks out from Nationals. Training starts Monday.
#powerlifting #teamconcord #concordfitness #tigercertified

@worthlosingsleepfor @jadenmrioux @maresaquinn @d8pat @ndrimmel @brandingo_t @jeffboomer @bigrichbench
4w

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maresaquinn Today's meet was full of excitement, happiness, anxiety and nerves, muffins, new friends, cheering my teammates and friends on and many PR's. It was a long day but so worth it. I went 9/9 at my second Powerlifting meet and placed 1st in my weight class. Id like to thank my coaches @bigrichbench and @amacnicol, my awesome team and friends for pushing me and cheering me on. I also want to congratulate everyone who lifted today for a hell of a job; a bunch of my #teamconcord guys made records and everyone PR'd It sure was an eventful day. @concordfitness @bigrichbench @amacnicol @jeffboomer @worthlosingsleepfor @pcliffd @rinoxjames @ndrimmel @brandingo_t @guerrillabarbellclub @maubarbetta @f_catalano 4w

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rinoxjames 540LB DEADLIFT! 3 for 3 got me a 1206 total! I couldnt be more stoked!
#powerlifting #teamconcord #concordfitness #tigercertified #deadlift #deathlift #provincials2015
4w

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rinoxjames 2/3 bench. Hit 264lbs (45lb meet PR). Missed 281lbs but so close. Feelin ready to deadlift.

#powerlifting #teamconcord #concordfitness #tigercertified #benchpress #provincials2015
4w

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rinoxjames Went 2 for 3 on squats with a 50lb meet PR OF 402! 400LB CLUB BABY!
#powerlifting #teamconcord #concordfitness #tigercertified #squats #provincials2015
4w

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