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zoalinseyifbbpro Another way to use a leg extension if your gym doesn't have a standing 1-leg curl. Key points: DO NOT flex ankle (you'll want to do this as your hamstrings tire), keep glutes activated and DO NOT use lower back, SQUEEZE at top and control descent, imitating same movement as a bicep curl #zoalinseyifbbpro #tampapro #mybesteveryday #trainingtips 2h

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X-Pro II Tiffany Robinson Chandler
fit_tif_pro Sported my Chi shirt today and my butterfly stitches.... #flex #tbt to great times in Chi with my #bff @littlemrsmorris #love #fitness #fitfam #fit_tif_pro #ifbb #tampapro 5h

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Normal Bojana Vasiljevic
bojanaifbbpro Chilling backstage with my dear IFBB Pro Figure sis Beckie Boddie @ifbb_beckie_boddie <3 We competed together almost at every show ...can't wait for our future endeavours!
#Tampapro #Tahoepro#nextshows#olympiaqualification#earnpoints#fitgrirls#figurepro #ifbb#TeamDilauro #BojanaFit #timgardnerproduction #wingsofstrength
6h

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Normal Rose Brunner IFBB Physique PRO
ifbbpro_roseb7 #Repost from @luissanta1 with @repostapp --- Got my awesome suits from @posingsuitlady today, now we ready for the #tampapro in 2 weeks. All is coming along as planned, now I just need to look as sick as possible on that stage, we bringing it! #teamlong @probodysolutions #cherrybombs
Get your suits at www.cheerybombs.net and use discount code: PROROSE14
Thank you Cherri and @ifbbpro_roseb7 for this! #bigrican
7h

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luissanta1 Got my awesome suits from @posingsuitlady today, now we ready for the #tampapro in 2 weeks. All is coming along as planned, now I just need to look as sick as possible on that stage, we bringing it! #teamlong @probodysolutions #cherrybombs
Get your suits at www.cheerybombs.net and use discount code: PROROSE14
Thank you Cherri and @ifbbpro_roseb7 for this! #bigrican
7h

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barbiewithmuscles TBT some of celebrities that i've did makeup on Kandi from house wives of Atlanta and Laura from L.A basketball wives!!! YASSSSS ON DAT MAKEUP!!I am booking now for Makeup for the Tampa Pro Get that true Stage Look!!!! Email keneatheartist@gmail.com #tampapro
#Makeup#brushes#yasssss#BeatfortheGodddds#npc#figure #bikinigirls
10h

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ray_valencia My #tbt is when I got to meet my teenage-years idol and favorite pro skater, Eric Koston, at the 2012 Tampa Pro. @erickoston #erickoston #froston #koston #TampaPro #proskater #skateboarding #skater #nike #NikeSB #Tampa #SkateparkofTampa #SPoT 11h

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ryanmuncie Wishing @corymathewsifbb best of luck at the #TampaPro #IFBB Thanks for stopping by my club and I'll see you and @ronniecoleman8 this Sat. 26th at Fishers, IN @healthspot #healthspot For the love of the irons my man-!- 11h

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keneatheartist TbT some of the celebrities that I did Makeup on!!! Kandi from House wives of Atlanta and Laura from Basketball wives L.A . I am booking now for Makeup for Tampa Pro Get that true Stage look!!! YASSSSSSSS ON DAT MAKEUP!!! Email keneatheartist@gmail.com #Tampapro#makeup #competition makeup#keneatheartist 12h

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chasedpettey Phew the stairs got me today! Low carbs and after leg day surprised I made it out alive. 2 more weeks! Trying to get that bubble butt

#mpd #teamventura #teamventuraathlete @omarv33 #motivated #mensphysique #tampapro #hungryforthatwin #fasted #fitfam #stairmaster #
12h

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sadikhadzovic My day is starting off no differently then the others. Checking in with my coaches @kashsnutrition & @kennywallach #15daysout #tampapro 14h

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15h darrtiss
X-Pro II Darrian Tissenbaum
darrtiss Got That AGMATINE pump! I use @primenutra it for megga pumps in my workouts! Today I hit shoulders! Lots of supersets to keep the blood in the muscle! Use DARRIAN for 20% off any Prime Nutrition products! #primenutrition #thebestornothing #shoulders #delts #boulders #fitspo #fitness #fitchicks #girlswhoflex #girlswithmuscle #fitfluential #ifbb #npc #tampapro 15h

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ifbbpro_amanda Just hanging out in shredzville!...lol j/j @tadthedietcoach #TampaPro#Olympiabound! 16h

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Video Asha Hadley, IFBB Physique Pro
ashahadley Because using the Ab Roller on my knees just doesn't excite me anymore. #nextlevelshit 16h

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Normal Amanda Hatfield

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21h ifbbche
Normal Cheryl Davis Ifbb Pro
ifbbche So it's almost show time. Although I feel good about my progress, the closer the date looms, the more I start to question myself. Am I ready? How do I look/feel in comparison to my last show? Am I going to come in small enough? Lean enough? I realized last night that while I am fully capable of training myself and managing my diet, it's not easy to be fully objective about yourself, especially for someone who struggles with perfectionism as much as I do. For me, that is the true value of having a coach, the ability to have an external, knowledgeable eye that is separate from your own inner voices and doubt and although I'm not working with a coach for this prep, I will in the future for just that very reason.
In the meantime, This is the time I dig deep and keep reminding myself of a few things:

1) Do the work, the results will come.
2) Trust the process and surrender to it. Every single part of it, including getting enough rest, which has been a little difficult the past two weeks.
3) Do your best and be grateful for the journey. The show isn't the end of the journey, it's the beginning. It's the chance to celebrate what you got right and get some honest feedback about how to improve. Always be improving!
4) Show up. Every day, every rep, every sprint or cardio minute. Show up for it because this is when it counts.
5) Have faith.
Two more weeks. I'm giving it everything I have. Major love and gratitude to everyone who has supported and encouraged me along the way. Nothing to it but to do it.
http://cheryldavisfitness.com/services/training-packages

#prodebut #prep2014 #right #mind #faith #trust #believe #ifbb #finalstretch #110% #focus #determination #centered #motivated #trainhard #consistency #diet #workouts #water #rest #ifbbche #nolimit #tampapro #wingsofstrength #figure #fitphoenix
21h
  •   september65 Thank you! God inspired you to put this up today, just for me!!!!! 21h
  •   laperladc You look super ready!!! 21h
  •   elleboogiee You inspire me. All the best in your upcoming show. I will be cheering from the sidelines. 19h
  •   thefitfoxkia Yaaaaaaay!!!!!!!!! 17h

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