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Normal Pura BJJ | ATOS Hamilton
atoshamilton Pura BJJ | ATOS Hamilton welcomes Sheldon Francis for two amazing takedown workshops! May 13 and June 10 at 615pm!! Sheldon is a very accomplished wrestler and coach and we are very excited to have him share some of his great knowledge! These are free for all Pura BJJ | ATOS Hamilton members!!! #takedowns #takedowndefense #nogi #wrestling #goodtimes #hamilton #mcmaster #purabjj #AtosHamilton 9h

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dannygrantypr Couldn't imagine my life without this great sport. #takedowns 1d

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bunnybabe282 Through #bruises and #tears, #handcuffs and #takedowns...a successful day of training. #rookiedeputy 2d
  •   gretchenrebecca Wear long sleeves if you have to train with canines! ;)I saw the biggest bruise ever on a rookie cop and she told me she forgot to wear her jacket that day. Good luck Colleena! 2d

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fighterjones93 Had a great time getting back on the matt doing wrestling instead of MMA lol. Went 2-1 today in the open divison took second !! Not bad wanna get back in the wrestling competion !!
#wrestling #takedowns
2d

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rebelinthewindshaolin Rounds rounds rounds! Today was all about rounds and working that Shuai cardio and trust me it wasn't easy...obviously I won't be posting too much of my actual throws before worlds so don't get too excited lol but a great day with my brothers...I Love this Art!
#itsthelittlemovesthatwin
#ShuaiChiao
2d
  •   mikey_p_sunshine @rebelinthewindshaolin Impressive. Do you practise striking as well, or is your kung-fu focus on forms and grappling alone? 2d
  •   rebelinthewindshaolin @mikey_p_sunshine I've been studying Hung Gar Kung fu the longest which is tiger crane( Shaolin five animals) and Baoding style Combat Shuai Chiao which is throws/take downs, strikes(kick punch knees elbows etc) and joint locks but for pure Shuai jiao competition it's just throws and take downs. I also cross train with Muay Thai, bjj, Dutch kickboxing etc for mma and trained many years in other arts aswell....aside from Hung Ga we don't do much forms. Shuai Jiao doesn't have any, only drills. 2d
  •   mikey_p_sunshine Okay :) I figure shuai jiao will become more used in MMA with time, like judo has :) 2d
  •   rebelinthewindshaolin @mikey_p_sunshine it hasn't really yet but it will...I'll make sure of that! Lol first going to head to worlds next month to represent for the USA! 2d
  •   mikey_p_sunshine It seems to me that most styles work, if they're trained properly for combat. But when you can make a style work that others aren't used to, you have an advantage :) 2d
  •   rebelinthewindshaolin @mikey_p_sunshine indeed! You are exactly right bro. :) 2d

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ultimatefitnesspanama #Repost @rolandoseq97 with @repostapp.
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No todo puede ser Crossfit, es bueno volver al pasado!... Con mi nuevo mejor amigo de Training "The @trainingmask " hey @sofiabcarles @juank_trainer tengo o no tengo futuro en esto jajajajajajajajaja #boxing #MMA #takedowns #practice #MoreTraining #MorePractice #Nikepanama #crossfit #CrossTraining #PTY #fight #Cardio #TrainingMask #JustBreathe #JustDoIt @ultimatefitnesspanama 2d

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