6,933 Posts

blackhousemiamibeach TOMORROW!!!! If you still don't know why you are missing podiums in competitions, you must attend this seminar with @boltwrestling.
6x times olimpic
Coached 18 UFC champions
Bjj world champion in every belt
Record: 1200-89
#blackhousemiamibeach #fightsportsmiamibeach #boltwrestling #seminar #takedowns #defense #bjj #jiujitsu #gi #nogi #olimpic #champion #legend #jointhefamily
4h

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caspergram @moke_smash with two amazing take downs followed by 2 epic subs, go and watch road to @metamoris and support the local bruddah on his journey, great job man #roadtometamoris #noguardpull #takedowns #subs #bjj #hawaii #hilo #dreamchasers 16h

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rcsspence You can tell by Trentons expression he isnt happy with the Bday punishment I unleashed on him. Takedowns with the whole clsss and then a 10 minute old school vale tudo round with me. #birthday #cesargraciejiujitsu #mma #valetudo #takedowns #happybday @jiu_jitsu_kid_209 18h

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dethronefresno Drilling #takedowns in #kids #bjj and building their offensive skills in time for upcoming competitions at #dethroneMMA. 20h

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jitfighter EVERYONE CHASES A CHAMPION. EVEN A CHAMPION AVOIDS THE FIGHTER... JITFIGHTER at INSPIRITUSWEAR.COM #JITFIGHTER #judo #jiujitsu #tournament #takedowns #competition #mmakids #grappling #inspiration #boxing #wrestling #kickboxing #GrecoRoman #kymsturdivant #legend #fighter #champions 21h

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prrath Throwback Thursday- Beach Jiujitsu with my Instructor, my mentor and my friend Jeremy! @capitalmmafit #jiujitsu #bjj #doubleleg #nogi #beachjiujitsu #oss #artesuave #wrestling #takedowns #vsco #huntington #praia #huntingtonbeach #california #socal 1d

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denny285 Had a great private training session yesterday with two great BJJ practitioners, I swear I learn more from them than I teach. If you are interested in bettering your BJJ or wrestling game feel free to private message me for more information. @blackholebjj #bjj #trainhard #gi #wrestling #takedowns @i_have_soccerswag #winning 1d

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oakpower_fitness @coachrollie put a strength and conditioning routine for me to get ready for my fight. The sled push and drag is one of the most important components.
#fight #fitfam #fitspo #fitness #bjj #boxing #beastmode #boxingday #brazilianjiujitsu #judo #jiujitsu #jiujitsu4life #jiujitsulifestyle #mma #muaythai #martialarts #training #takedowns #abs #c/s
2d

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kickboxing_fitness Adults self defense: get to safety. Defending against takedowns and strikes. Working angles, being aware of surroundings and creating the opportunity to get to safety #kickboxing #selfdefense #grappling #takedowns #footwork #martialarts 2d

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choppedupbadger Best thing about the opportunity to #wrestle with the Rio Mesa High team is that most of the team is around my size haha! But seriously...helping with this group is awesome. These young men work hard and with this heat the #wrestlingroom is cooking!
#teamwork
#backtobasics
#takedowns
#thenextgeneration
#younglions
#devilisinthedetail
2d
  •   abenavi22 "why does that old dude keep taking selfies practicing with us?" 2d
  •   choppedupbadger Haha totally @abenavi22 2d
  •   zombrezzy_mma I'll in there next Wednesday 2d
  •   choppedupbadger Spring break next week, no practice @zombrezzy_mma. The guys are expecting you though. You're a legend in there haha. 2d
  •   zombrezzy_mma Oh yeah that's right. Haha am I really that's gnarly 2d
  •   nick4d Oh yeah, I used to lay down on the concrete in the locker room for a bit while I got some water haha 1d

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