18,241 Posts

tenayagoldsmith Thought this was an appropriate jam for practicing my head stand 🏻️🤓🏻
I think I need to tuck my tail bone in more and bring my elbows closer together though.. 🤔
Thoughts @kelsey_delane?

#yoga #headstand #iworkout #imsexyandiknowit #salambasirsasana #vinyasa #yogi #lifeisgood #positivevibesonly #sirsasana #stayactive #strengthtraining #takeittothehead
2w
  •   kelsey_delane Awesome Tenaya!!! If you can bring your elbows closer it may provide a more stable base for you to press your forearms down and engage the muscles around your shoulder girdle. Focus on hugging your front ribs in and draw your navel in and up 🏼 2w
  •   tenayagoldsmith Yay! Thanks @kelsey_delane! Could you possibly show me on Saturday if you're able to come to the acro class?? 2w
  •   kelsey_delane I won't be able to make it to acro cuz I'm taking Thea to a bday party that afternoon, but I'd be more than happy to show you the next time we have a chance! I'm so happy to see you excited about your practice 🏼 2w
  •   tenayagoldsmith @kelsey_delane Sounds good! Tell Thea I say hi!! And yeah! I'm super stoked to be getting back into it!! Needed it 2w

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mack_nash Hey @DeutschInc , I just got a new tat. Guess what it says. Convinced a few other folks to get 'em too > tinyurl.com/h626y2r Thanks for all the support, whether you came out or not! Now share this bs on your everywhere so I can boast about getting mad impressions! #moremakey #ny #nyc #brooklyn #williamsburg #tattoo #tat #not35mm #takeittothehead #whysoserious #aintnothang tat by the one and only @KnarlyGav 4d

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lovebreanna95 I may not be your cup of tea, but I'm somebody's shot of whiskey. #Cheers #pigtails #shotofwhiskey #takeittothehead #makeuponpoint 6d

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