258,041 Posts

nyliveyoung Youth has been a major part of mornings in my recovery and beyond, this has help me in inflammation, strengthen bone heath and others aspects of my body, look no father...off to finish this set Before hip rehab this morning week 8 since Hip surgery, message me to know more🏾 1d

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darbydouglas Need I say more!? #Repost @chitajohnson with @repostapp.
・・・
Hello 50s and 60s you're looking so good 😛 low 80s and sunshine this afternoon #ThatsWhatsUp
1h
  •   sdashby You look frisky and fab 1h

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psi_weightlifting 5/3/16 WORKOUT OF THE DAY: -----CROSSFIT----- GYMNASTICS:

A. 5 minutes to:
Accumulate 30 Single Leg Box Jumps (15R/15L)

B. 5 minutes to:
Accumulate 40 Strict Ring or Bar Dips

C. 5 minutes to:
Accumulate 60+ yards of Handstand Walking *modifications and details in class

then.... METCON: "Death By"
Clean and Jerk (155/105)
*score is highest round completed -----WEIGHTLIFTING----- 1. C+J:
75/3+4, 80/3+3, 78/2+3, 83/2+2, 80/2+1, 85/1+1, 88/1+1
2. Clean Pull:
100/3 x 4
3. Push Press: (use C+J 1RM as baseline)
63/5, 65/4 x 2, 68/3 x 2
4. Box Jumps:
5x2
5. Pull-Ups:
2 x max
#psiweightlifting #cfjupiter #crossfit #olympicweightlifting #weightlifting #wod #workout #fitness #gym #gymlife #bodybuilding #powerlifting #squat #train #athlete #nike #reebok #rogue #tenacity #tuesday #sweat #grind #gritnotquit #thatswhatsup
1h

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cliveotieno #TWU (That's What's Up) Concert by my crew @t412kenya
That went down on Sunday was #Epic .Thankful for everyone who came through.

#Twu #ThatsWhatsUp #BAE (Be An Example) #ThatTeamEg #TheT412 #CitamBuru #IAmEg #BoxHouseMedia #cliveotieno
#BAE (Be An Example)Be An Example.
#eg #iameg #trap #hiphop #chh #kenya #kenyanmusic #africa #africanmusic #roadto5 #Jesus #100#gospel #word #great #khhh #legends #music #dab
2h

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chitajohnson Hello 50s and 60s you're looking so good 😛 low 80s and sunshine this afternoon #ThatsWhatsUp 2h

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hkgachago Feeling All cool and Happy you can call it Happy Tuesday .. And Days keep on Moving with #Goodvibes Me Seh... #itsallaboutafeeling
#HkGachago
#TheLovingKing
#ThatsWhatsUp
Blessing..
3h

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rachellemusik [ESPAÑOL/ENGLISH]
Celebrando otro #cumpleaños más!! Ahora sé que hay que celebrar cada uno con todas tus ganas. Vivir con dolor crónico, vivir así toooooodos los días, no es la vida que nadie hubiese elegido, pero aún así doy las gracias por todo lo que esta enfermedad me ha hecho aprender y sigo aprendiendo cada día, por todos los que os habéis quedado a mi lado (estemos más o menos cerca físicamente), y por los que seguís llegando a mi vida. Doy gracias por cada uno de vosotros

Y como muchos sabéis, llevo casi dos años sin poder cantar ni tocar en condiciones, pero este minutito de canción me lo grabó @noeliagarciaandujar un día que me encontraba más o menos bien

FELIZ 3 de MAYO :) y FELIZ VIDA

Letra en el primer comentario ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★
Here we are celebrating one more #birthday!! Bc now I know that we should enjoy each and every birthday to the fullest. Living with chronic pain, every day of your life, is not the life anyone would have choose… but despite that, I thank for everything that I've learnt since this illness came to my life, for every friend who is still with me (even if they are far away), and I thank for everyone who joins my path

As some of you might know, I can't sing or play anymore (it's been almost two years), but this little video was recorded a day that I wasn't in too much pain

HAPPY MAY 3rd :) and HAPPY LIFE
Lyrics in the first comment
6h

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captpatrickcrawford Out at the alley for Christies birthday happy 23rd lol good times with good friends #charleston #southcarolina #bestfriends #besomebody #thatswhatsup @besomebodyblog #birthday #birthdayshenanigans #birthdaysuit 6h

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beejaydee S/O to my homie @patrick_perswayze for this amazing piece he #handstitched of my #barberchair Simple and clean combined with lots of detail 🏽🏽🏽 #thatswhatsup 7h

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