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beefy314 Started lifting and look how bulky it made me! #lolno
Left photo was six weeks ago when i came back to uni after Easter, right is now Whilst I focus mainly on my running & performance, it's so rewarding to see physical progress too, even my diddy little arms are growing Ofc credit to my pt @james_edwards_fitness for his continued support/motivation/advice/programming and for encouraging me to aim high and enter the races I've done the past few months #babe

#runner #progress #fitness #transformation #shesquats #girlswholift #eatcleantraindirty #girlgains #progress #fitspo #pt #puregym #Cardiff #teamJEF #nevertoopretty #strongnotskinny #motivation #fitfam #instafitness
1w

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beefy314 Gorgeous sun for the Cardiff Bay 5 Mile this morning #squintyeyes Very pleased with my time of 46 mins 5 secs, a cool 5 minutes FASTER than my practise last week
Huge thank you to @james_edwards_fitness for motivating me after some training struggles last week and getting me sprinting my butt off in preparation Fitness levels, strength and speed (and even uni grades) have come on so much since I started training with James - get yo ass down to Pure Gym you won't regret it! #boom #teamJEF

#runner #race #result #smashedit #CardiffBay5 #runthediff #pt #puregym #Cardiff #fitness #fitfam #motivation #pb #runhappy #nikerunning #girlswholift #nevertoopretty #fitspo #runspo #thisgirlcan #instafitness #instarunners
4w

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jef_tung Omg it's May already. On May 11th, I'm going to NYC to check out the dance scene and hang out with friends! If you live there please hit me up! Then on May 19th-30th I'm going to BOSTON MUTHAFOOKAS SO PREPARE YOUR ANUSES jk HIT ME UP IM LOOKING TO TEACH WORKSHOPS, BATTLE, AND CHIILLLL #nyc #boston #dance #choreo #friends #workshops #teamjef 1mon

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jef_tung The grind never ends, not even at the pool. #workout #theone #iambuff #blessed #teamjef 1mon

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isaiahthomas4citycouncil By @coreydapixman via @RepostWhiz app:
Join @jahrievansdotcom along with his nfl friends for the 8th annual bowling party & game night. Special guests host from the Philadelphia Eagles Malcolm Jenkins @jank27 #whodat #saints #teamjef #eagles #birdgang music by @djaktive
(#RepostWhiz app)
2mon

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coreydapixman Join @jahrievansdotcom along with his nfl friends for the 8th annual bowling party & game night. Special guests host from the Philadelphia Eagles Malcolm Jenkins @jank27 #whodat #saints #teamjef #eagles #birdgang music by @djaktive 2mon

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coreydapixman "New Orleans Guard & Philly native Jahri Evans presents his 8th annual bowling party and fundraiser Friday May 15th Dave & Busters Franklin Mills go to www.jahrievans.com for tickets. #teamjef come hang w/ players from #eagles #saints #broncos #patriots # bears #panthers" #whodat 2mon

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coreydapixman "New Orleans Guard & Philly native Jahri Evans presents his 8th annual bowling party and fundraiser Friday May 15th Dave & Busters Franklin Mills go to www.jahrievans.com for tickets. #teamjef come hang w/ players from #eagles #saints #broncos #patriots # bears #panthers" 2mon

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isaiahthomas4citycouncil By @coreydapixman via @RepostWhiz app:
New Orleans Guard & Philly native Jahri Evans presents his 8th annual bowling party and fundraiser Friday May 15th Dave & Busters Franklin Mills go to www.jahrievans.com for tickets. #teamjef come hang w/ players from #eagles #saints #broncos #patriots # bears #panthers
2mon

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coreydapixman New Orleans Guard & Philly native Jahri Evans presents his 8th annual bowling party and fundraiser Friday May 15th Dave & Busters Franklin Mills go to www.jahrievans.com for tickets. #teamjef come hang w/ players from #eagles #saints #broncos #patriots # bears #panthers 2mon

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coreydapixman 8th annual @jahrievansdotcom Bowling for scholarships fundraiser. Tix available at www.jahrievans.com music by @djaktive past events have included #Darrensproles #malcomjenkins #hollisthomas #kevinhart #romanharper #markingram #whodat #saints #teamjef 2mon
  •   berndog42 Spread the word everybody 2mon

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james_edwards_fitness Shout out to my client Andrew for this huge transformation. An impressive drop of 13kg bodyfat, alongside a monster increase in both strength and endurance. Yet more proof that performance can be enhanced while in a caloric deficit. One proud PT! @callmedougan #teamJEF #shredz #fitness #performance #strength #endurance #wales #gym #fitfam #leeeeeroy #results 2mon

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jahrievansdotcom Sharing our Saturday with others #TeamJEF 2mon

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Amaro Jahri Evans Foundation
jahrievansdotcom @esquire_luff & @blessedandhighlyfvrd working hard on a Saturday #teamJEF 2mon

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Ludwig Jahri Evans Foundation
jahrievansdotcom Helping out others #teamJEF 2mon

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Ludwig Jahri Evans Foundation
jahrievansdotcom Community Service #teamJEF 2mon

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Ludwig Jahri Evans Foundation

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