205,396 Posts

twaimzboochie THE 5SOS PERFORMANCE WAS THE BEST OMG. -Jeanne || @twaimz #twaimz #tca 10min

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millerskiddies #dancemoms
dance moms won!
i'm so excited for 5sos #tca
31min

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Normal Sarah
sarahbrianna1313 Maddie Mackenzie and Abby at the Tcas #tca @therealabbylee @officialmackzmusic @madisonziegler1313 32min

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dance.momssss #kca spam 34min

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edyamis Vean como me alimente por muchos Años cuando le temía a los Carbohidratos y le doy Gracias a Dios que en ese tiempo no sabía que tanto frutas como vegetales contienen Carbos en mínimo cantidad lo se! Pero si lo hubiese sabido en ese tiempo de seguro no los hubiera comido "Obsesiones que perjudican nuestras vidas" mis Almuerzos eran así (PECHUGA-ENSALADA) la mayoría de las veces sólo hacia 1 Comidacomo esta, si tenía mucha ansiedad Cenaba igual; los vegetales tienen alto nivel de saciedad en mí...Por lo que se recomienda cuando sufres de ansiedad o te quedan pocos Carbos comer vegetales...cuando inicié el #Bulk fui entendiendo q debía disminuirlos para poder cumplir con mis macros, la verdad AMO comer así y hoy me pude dar el gusto saben porqué? Porque me gaste mis grs de Carbos (casi nunca me sucede) y aunque agregué Mani y Aceitunas, aún me faltan unos 18grs de Grasas por completar y estoy en etapa de Pérdida de Grasa, hubiera podido agregar Mayonesa, Salsas o Aceite de Oliva pero no me provocó, estos son los MACROS: 368Kcal 45P- 22C- 9G- 6F #IIFYM #iifymers #iifymgirls #dietaflexible #flexibledieter #flexibledieting #eatclean #cleaneating #ortorexia #comelimpio #ana #mia #tca #anarecovering #ifitfitsyourmacros #myfitnesspal #fitness #mitos #fatloss #cutting #deficit #bodybuilders #salad #healthylife #cardio #lowcarb #balance #evolutionadvance #wheyprotein 36min

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jennifercontr3ras When Rosi looks better than me! Watching #TCA 1h

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ohyesshemodels Ordered on the 25th and received my peel 3 days later!!! ok #MUAC I'm impressed thus far... Let the games begin
#face #facePeel #TCA #TCApeel #skinJourney #skinPeel #clearSkin
1h

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oxbros
my thought on the girls outfits.
-
Jojo: outfit is cute but it looks more like streetwear then something to wear to a nice occasion. •
Kendall: her dress is really cute but that hairstyle She does is overused. •
Nia: that's a cute outfit that nia is wearing but I could never. Picture Holly letting nia wear that but I guess I was wrong. •
Kalani: her dress is so cute. her dress is totally to die for. •
Maddie: her dress is Cute and whatever but that handbag color is not going with the outfit

Kenz: Kenzie's dress is really cute and she's one of the best dressed with Kalani. -
Best Dressed: Kenz, Kalani , & Maddie w/o handbag.
Worst Dressed: Gianna, Jojo, & Nia.

Thanks for reading my fashion report!
-
#dancemoms #tca
1h

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seleahrushing I ALMOST forgot how dry, dusty, hilly, and rugged Nevada is.. Welcome home TCA kids #TCA #RSC2015 #school #music #Nevada #drieststate 1h

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  •   radrockin Awesome loadout. 1h
  •   mpdahlager Thanks man. Can't see most of it unfortunately 20min

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