158,381 Posts

kellyannjeffs Did a little bench work for my powerlifting comp with my trainer @nurialolita tonight before carrying on with a normal chest train! My sets were as follows
40kg x 5
45kg x 3
50kg x 1
45kg x 1
Really happy with my strength progress at the moment. #fitmom #fitmum #fitmumnz #fitmiss #strongisthenewsexy #isupps #isuppschch #benchpress #powerlifthers #powerlifting #training #trainhard #diet #nabba #wff #bodybuilding #motivation #dedicated #goals #gymbunny #strong #girlswholift #girlboss #lifting #liftheavy #eatclean #gym #gymlife #lovemylife
1min

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thefitandhealthybaker My husband made me the most delicious salmon I have ever tasted! It was seasoned with minced garlic, parsley a little bit of parmesan cheese. Sooooo good and 21 Day Fix approved!
#thefitandhealthybaker #healthymeals #healthychoicesmatter #healthychoices #strongisthenewsexy #strongisthenewskinny #fitandhealthy4ababy #DRtripready #feelinggood
6min

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17min stephm_fit
Mayfair stephanie Mazurek
stephm_fit This girl wore shorts to the gym for the first time ever! I have always hated my thicker legs. Since I have started lifting and lifting heavier, I am slowly learning to love and embrace my "thick" legs. They are no longer "thick fat" they are STRONG as shit! I still have a ways to go with them, but for now I will love them the way they are🏼#strongisthenewsexy #teambshaefit #liftingismyfavorite #fitlife 17min

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rose__camille M O T I V A T I O N !
1ère séance du #strongisthenewsexy de @davidcostacoach ️ Reprise d'un programme et de mes habitudes alimentaires avec mon porridge du matin... Je retrouve petit à petit l'énergie, jeudi ça sera cardio chez #dynamocycling !
#dynamo #motivation #wearehealthyandco #healthygirl #healthylifestyle #happyandhealthy #reequilibragealimentaire #fit #fitspo #madamehealthy #sport #nopainnogain
19min

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sutil83 Last night I had the weirdest idea while walking around a sports shop I was actually looking at the 2-piece swimsuit collection when I suddenly pictured out myself on it and laughed hard! NO WAY I AIN'T GONNA WEAR THAT! Not that I'm not confident, just that it's not me Beat my Personal Best in swimming.. New PB set for Wednesday inshaAllah.. Tonight I will try to beat my PB in running we'll see.. #FitnessFirstBurjuman #FitnessFirst #FitnessFirstMiddleEast #combat #Swimming #GymJourney #endurance #tolerance #MyDubai #MyCity #Dubai #UAE #MyUAE #MiddleEast #JourneyInDubai #JourneyInUAE #UAE #iLoveWorkingOut #StrongIsTheNewSexy #WaitForMyAbs #SuuntoSwim #SuuntoIndoorTraining #Suunto #Ambit3Sport #SwimSesh #ExpatJourney #ExpatDiary #positivediversion 23min
  •   emarslim U look great...be confident ;) 4min

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theresa_moodie Life is too short to be skinny! New Lindt sweet popcorn flavor. I couldn't resist. Delicious!! #stressrelief #strongwomen #strongnotskinny #strongisthenewsexy #food #fuel #theresamoodiewellness #yogi 23min

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cingonefit My back progress I think it's amazing how many difference you already can see in just a week I'm probably the only one who sees this huge difference but that's okay😎 (maybe you can pretend you see it) #muscles #backpose #girlswithmuscles #stronggirls #strongwomen #strongwoman #fitness #backpose #fitgirls #fitgirl #fitnessgirl #strongisthenewsexy #strongissexy #girlswholift #liftinggirl #fitdutchies #fitduchie #fitnessmeiden #instafit 24min

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its_kittikatti #trainharderfeelbetter
Lieblingsbeschäftigung
ABER freue mich danach immer mega auf mein fettes ProteinFrühstück!!!
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Hab die ersten Komplimente bekommen ich hätte in den letzen Wochen nochmal abgenommen scheint zu wirken lieber @pascal.rostet !
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#fitmitpascal #3phasenprogramm #workoutdone #transformation #trainhardorgohome #lovehealthyfood #fitnesslifestyle #fitnessaddict #sporty #fitness #mcfit #armworkout #pinknikies #sportoutfit #lifestyle #instasport #strongisthenewsexy #everygirlisbeautiful #getslim
35min

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dbfitnessandbeauty Here's a photo for you all of me #keepingitreal I wanted to post this mainly because you can see some of my little tumtum poking out Yes my legs are bent and you can see its not always rock solid and I don't want to set an unrealistic expectation of who I am! Keep it real and stay true to who you are!! Embrace your body and love yourself for you are xxx 41min

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  •   mummy_megan_xx Ah so jealous of your stomach! No matter what I do I can't loose my stomach 45min
  •   em_bbg_journey This is freaking amazing honestly! 37min
  •   robert_gourley Amazing chum. You should be well proud! 🏼🏼 28min
  •   kimrobinson17 I best look like this im 7 months lol 13min

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bodiesbyjoice Morning kick start thought 3: We want guys who drink out the water hose, not the guy who's mummy brings him powerade in the third innings #mkst  #bodiesbyjoice #trackchickfit #Speed  #fitness #fitfam #getfit #instafitness #instafit #gymrat  #love #workout #healthy #nutrition #trackandfield #gohard #tracknation #shelifts #lifestyle #strongisthenewsexy #repost #nodaysoff #grind #success #succeed 58min

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