169,471 Posts

Valencia Rachel DeAguero

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24min teatimechats
Gingham Nancy Evbuomwan
teatimechats Kicking back and eating this amazing healthy dish! Sweet potatoes and kale with chicken cubes #girlsliftweights #strongisthenewsexy #deadlift #food #healthyfood #healthy #healthyeating #cleaneating #dinner #gymbunny #gymlife #strongisthenewhealthy 24min

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acwlemince Everything on fire!!!!😈
Today's #wod was a #cheeky one..... And smashing it out in under 15minutes made me so happy 🏾 #frontsquats for #strength - 5 sets @40/45kgs w/ 5second #pause at the bottom Then ....15 #burpee #boxjump 12 #t2b and 9 #cleanandjerk @ 30kgs 🏾🏾🏾🏾 #getitdone #training #crossfit #crossfitgirls #crossfitdoesthebodygood #nike @xinxuk #bootyshort #progress #girlswholift #girlsdoitbetter #strongnotskinny #strongisthenewskinny #strongisthenewsexy
24min

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Normal Taís Rosa
akula_007 Post-workout stretch was a MUST after this week's crazy workouts! I am sore everywhere! I think it's primarily due to the running and higher rep range and HIIT sessions I've been doing. I'm foam rolling before and after each workout but today some extra stretching was needed for the muscles that I've punished with my bad running form! 🏼🏼
Oh by the way, I took my new pair of LuluLemon Zone In Crops for a test run today. Squats, cleans, box jumps, KB swings, lunges, treadmill intervals and stretching were all easy in these seamless, slight compression crops! Super excited about these pants...and the color🏼
Cause I needed a pair of red pants for Friday's
#fitness #onfridayswewearred #red #lululemon #fitchick #fitgirl #chickswholift #girlswithmuscle #legday #figureprep #figurecompetitor #figure #fitspo #igfit #strongisthenewsexy
57min

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fit_rarochik @brooksquuen just about 6weeks working out with me.alot of hiit workouts and weights incorporate.i pushed her to her limits.first day i made her cry but she came back for more torture. I pushed her way beyond her limits.this is not just working but also eating clean.Not done with her yet.#fthood #rarofitness #transformation #getfit #strongisthenewsexy 1h

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Normal Guillermo jesus

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lovelyeyez08 Playing around after a set on legs and surprised myself by knocking out 5 STRUGGLE pull ups. This was set #2 & was at the very end of my workout. Even though they look a mess, this was major progress for me to do them w/out assistance & @thegreatnate85 was there to remind me that I did good ️. I'm here to prove that women 150 plus pounds and/or tall (like myself) can do pull ups too! #Progress #StrongIsTheNewSexy #ThickFit #PullUps #RestrictedPullUps #GirPullUps #FitChick #GottaKeepWorking #Consistency 1h

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