2,159 Posts

15h yellena91
X-Pro II Jelena Janoši
reginalieto I had a great workout at the gym today and all I used was a step. I blasted a random cardio playlist and had fun freestyle stepping ....thinking up every move I could remember from classes and videos! I had such a great time in my own little world, I have no idea how long I did it for. All I know is that I was beet red and dripping sweat when I stopped. I finished it up with squats, jump squats, lunges, calf raises and box jumps. By the time I went to go stretch and cool down, I was feeling great 😎#workout #workinprogress #workit #planetfitness #gymtime #gymsesh #gym #endorphins #cardio #squats #healthy #happy #justdoit #fun #fitmom #fitchicks #musclesaresexy #fitoverforty 3d

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dietitianuk Gearing up for Tues night Step by getting some new tunes! #stepaerobics #fitness #fitfam 3d

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Video Ricardo Moisés González Reza

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katwardbeauty_and_beastmode Would you take a step/bootcamp class from me after seeing this? Practicing for my practical exam to teach. I chose step because it's easier to keep the counts. Although step may be "old school" it was my first love in fitness years ago so I thought I'd revamp it by doing some plyo/bootcamp stuff mixed in there. I think my neighbors thought I was kooky as I was giving cues, counting and smiling to my imaginary class. #beastmode #traininsane #hiitlikekatward #eatcleantrainmean #stepaerobics #cardio #bootcamp #plyo 5d

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alexfitnesscd Simplesmente arrasamos, nossa aula foi um show e muito divertida....Quero outra já !!!!
#stepaerobics #stepdoalex #stepfitness #stepclass #stepcoreo
#gym #fitness #workout
#ginastica #auladeginastica
#auladoalex #step
#academiahammer
5d

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runswithhips I was waiting to pick my kiddos up from school when I made this WOD collage... Can you tell I had time on my hands? Lol 🚘 #lessismore #fitness #fitmom #workout #exercise #strength #stepaerobics #cardio #recovery #protein #hrm 5d

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daemianmains Step class was awesome!! #tbt #fitness #stepaerobics 6d

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longlivetonya Step Class! This should be interesting! #stepaerobics #reebok #gonnadie 6d

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Video Фитнес Туры Круглый Год
  •   pravilnoe_pitaniy Милые фитоняшки и качочки, ждем вас у себя @pravilnoe_pitaniy 7d
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  •   bodyfathunter Ever thought of being a health coach and help others? 6d

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hannajoy11 This morning... Weight training, cardio... & took 30 min of the step & sculpt class... round ️Yup step aerobics is still alive! #stepaerobics #aerobics #backday #weights #cardio #ilovemyhat #gymhat 1w

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  •   lucyspiller13 This is a close 2nd to the blue Jetsons wig 1w

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joparryleeds Step class this morning at Virgin Active with my awesome class, thanks so much I loved it. I realise I cannot film you and cue the moves at the same time and also didn't manage to move the camera round to my other regular Crewe. Brilliant motor skills and cardio gang. If you are an instructor & want to learn the fundamentals of freestyle step & breakdown & layering techniques then come & join me on my Step workshop days. Www.joparry.com to book via the Shop xxx #stepaerobics #step #fitnessclasses #freestylestep #love 1w

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laurensrdoch_fitrd Step classes aren't just for your moms! They can be very challenging, build your endurance, and help shape your legs and butt. Here are a few of my favorite step exercises...try them out! (I do 16 of each) #stepaerobics #leanlegs #bootyworkout 1w

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