2,542 Posts

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fitcircuits This Partner (or by yourself) step workout will get your heart pumping. #wednesdayhumpday

1) mountain climbers
2) knees to opposite elbows
3) jump squat narrow to wide
4) step over with a partner high five
5) pistol squat
6) squat with side leg kick

#workouttips #Instagramfitness #fitwasted #motivationforfitness #getfitmotivation #fitness_exercises #fitness #fitminds #workoutroutine #workout #fitspiration #igfitness #fitfam #workoutvideos #workoutroutinevideos #fitforlife #ideas4fitness #gymvideos #peteachers gym_videos #stepaerobics
23h

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in_suspense The Pro Steppers stepping it out last night at In Suspense. What are you waiting for? Join in the fun! Call or stop by for information about our studio. #insuspense #fitnesscenter #fitnessstudio #fitness #mcdonough #mcdonoughga #exercise #noexcuses #cardio #step #stepaerobics #funtimes #followus #joinus #groupexercise #groupfitness 1d
  •   vevass_ Hey, wir mögen dein Bild, wir sind auf der Suche nach Werbepartnern mehr Infos auf Vevass.com 16h

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adenike557 Playing around with my photo app. Pure joy when the run was over. Squeezed in a step aerobics class as well.. Good times nikeplus#nikefuel#nikefuelfriends#ntc#nikewomen#nikerunning#niketraining#nikefuelfriends#gymrat#run#runnerspace#runnershoutouts#runnerscommunity#RaceForTheCure#rocopose#roco_runs#instarun#stepaerobics 2d

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kell_bell94 Day 1 of my diet. Hoping to lose 30-50 pounds🍋🍐 starting my first day off with a stretch class, an aerobics step class, and finishing it with a winter sports conditioning class! #myfitnesspal will help keep me on track!
#fitness #diet #eatinghealthy #eatingbetter #gettinginshape #workouts #gym #mygymisbetterthanyours #stepaerobics #stretch #flexible #wintersports #conditioning #needabikinibody #eatyourveggies
3d

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mrsporterfield Got it in this morning #stepaerobics was on point #justdoit #nike #mylookrightnow lol @lilrob_from_easyst 4d

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starpoint5 Guess what?
Poisition 3 #StepAerobics Youth Category
#Kimberley
5d

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sjackedman Nothing pumps you up more when you are on the stair climber than a 50year old man doing the #stepaerobics #janefonda #80's 6d
  •   ssoottoo Is that Gregory? Lmao 6d
  •   sjackedman Looks like it @ssoottoo haha I watched it for like 30 mins I was laughing so hard I wish I could have got the audio of him talking her though it. Haha 6d

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in_suspense No more waiting, its time to get your fitness goals reached. Come by or call to see what In Suspense is all about. We also have gift certificates available for the holidays. #insuspense #fitnesscenter #fitnessstudio #groupexercise #groupfitness #mcdonough #mcdonoughga #atlanta #georgia #henrycounty #getmoving #healthylifestyle #healthyliving #exercise #trx #kickboxing #suspendedyoga #stepaerobics #makechanges #noexcuses #followus 6d

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in_suspense Have you looked at step videos and think in your head, "I wish I can do that." Well here is your chance. Our step 101 class is a beginners class that will teach you the steps and the terminology needed for a regular paced step class. Come on in and join us. Call or stop by for more info. #insuspense #fitnessstudio #fitnesscenter #step #stepaerobics #cardio #classschedule #fitness #exercise #workout #groupfitness #groupexercise #mcdonough #mcdonoughga #henrycounty #noexcuses #beginnersclass #kickboxing 6d

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  •   trungtran503 awesome message, keep the motivation coming 1w

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