9,605 Posts

fitstarmaykop Друзья, обратите внимание, до 10 мая мы работаем по "праздничному" расписанию. Завтра Step будет не в 18:00, а в 11:00. А также, в 12:00 будет Pilates Romana's. С удовольствием ждём Вас в нашем любимом @fitstarmaykop )))
#степаэробика #stepaerobics
43min

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fullstepoficial Una de las clases que se impartió por el MASTER TRAINER Joumer Palacio (@joumerpalacio) y el Trainer Luis Rujano (@luis_rujano26). #Step #FullStep #MaspasosFullvida #steps #stepbystep #fitness #fitnesscaracas #fitnessbogota #frankfitness #Fitness #FitnessColombia #FitnessVenezuela #StepWorkOut #ReebokStep #DanceStep #StepDance #StepAerobics

Facebook: www.facebook.com/fullstepoficial.

Twitter: twitter.com/fullstepoficial.

Instagram: www.instagram.com/fullstepoficial.

Youtube: bit.ly/fullstepchannel.
1h

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afjhealthfitness so this was my lunch today;
one boiled chicken breast (cajun spices), 25g reduced fat hummus, spinach, mushrooms, red pepper, tomato and chilli balsamic glaze

total calories; 394kcal
C: 22g | P: 56g | F: 10g
now to the gym for push, step and spin 🏼
#chicken #lean #salad #spinach #hummus #lowcarb #lowfat #lowcalorie #highprotein #cleaneating #foodforfitness #diet #health #nutrition #fitness #motivation #weightloss #eatcleantraindirty #bodybuilding #pushday #stepaerobics #spin #girlswithmuscle #girlswholift #fitfam #irishfitfam #aesthetics
1h

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lyudmila_vershinnikova Друзья, обратите внимание, до 10 мая мы работаем по "праздничному" расписанию. Завтра Step будет не в 18:00, а в 11:00. А также, в 12:00 будет Pilates Romana's. С удовольствием ждём Вас в нашем любимом @fitstarmaykop )))
#степаэробика #stepaerobics
2h
  •   daryapish Оооооо!!!! Я хочу на пилатес!!!!! Возьмите меня?)) 46min

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hlg8730 Just some #squats before my trip. #toughenuptuesday #stepaerobics 2h

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venefitness Motivación al logro, una de las sensaciones más plenas que se experimentan en las clases de step. Certificación #Caracas2016 #Venefit #Venefit2016 #StepAerobics #Step #Aerobics #PreparaciónFitness 2h

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elanaisablessed1 The Morgan Park LA Fitness is getting a special treat this morning...ME at 8:30am!!! #thisaintforbeginners #stepaerobics
#fitness
#mylife
#ilovewhatido
5h

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worldly_coach Протестировал кроссовки, все по душе, девчонки разучили комбинацию на полтора квадрата, умницы, жаль у меня пока Инста на грузит видео больше 15 секунд
Приходите на степ 50 минут = - (450-550) Ккал и море позитивных эмоций
#aerobik#fitness#fitnessmolensk#stepaerobics#orange#спорт#танцы#весело
5h

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cagrialtundarak Eveeet yeni öğrencim canım,aşkım,birtanem,biricik aşkım anneme anneler günü hediyesi olarak spora başlattım 🏿 yaza bekleyin bizi #woman #mother #mama #strong #love #fitness #fatburn #cardio #stepaerobics #song #home 6h

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ekaterina_b_a You can blame your circumstances on fate or bad luck or bad choices. Or you can fight back. Things aren't always going to be fair in the real world. That's just the way it is. But for the most part, you get what you give. Rest of your life is being shaped right now. With the dreams you chase, the choices you make and the person you decide to be. The rest of your life is a long time. And the rest of your life starts right now. #onetreehillquotes #quoteoftheday #motivation #inspirationalquotes #makeyourchoice #chaseyourdreams #güzelbirgünolsun 🏻 #fitness #lifestyle #losingweight #eatingclean #diet #sportaddict #zumbalovers #zumbafitness #stepaerobics #bookworm #turkey #istanbul #russianinistanbul #englishteacher #instagood #instamood #цитаты #холмодногодерева #photo #photography #vscocam 11h
  •   elenatonguch Все в этом фото прекрасно: и ты, и маникюр, и цветы и фильтры... Сама нежность! 6h
  •   ekaterina_b_a Да, фильтр крутой 🏻 @elenatonguch спасибо 5h
  •   natalya_trynchenkova Очень,очень нежно!!!А ты,Катя-красавица!!!!! 3h

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jennyfordfitness A typical Sunday morning for my family, getting ready for church. We all leave at different times and it’s a bit chaotic, but I’m so glad my boys have the opportunity to serve other people on #HisDay. 2d

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kristabell626 My Monday was pretty good...something tells me my Tuesday will be better! How was your day? #teamhealthy #fitness #fitnessgirl #fitnessmotivation #determined #motivation #walk #stepaerobics #excercise #healthy #healthychoices 15h
  •   vivarisellc You're a true inspiration! Keep it coming! 14h

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fullstepoficial FULLSTEP, somos un metodo Coreografico y Aerobico sobre el BANCO o STEP, donde cada clase dependiendo del nivel de los alumnos lo hacemos retadora, divertida y super pedagogica.

CONTINUAMOS CON LA GIRA NACIONAL del PROGRAMA FULLSTEP.

Interesados al email: fullstepve@gmail.com.

Trainer del video: Luis Rujano (@luis_rujano26). #Step #FullStep #MaspasosFullvida #steps #stepbystep #fitness #fitnesscaracas #fitnessbogota #frankfitness #Fitness #FitnessColombia #FitnessVenezuela #StepWorkOut #ReebokStep #DanceStep #StepDance #StepAerobics

Facebook: www.facebook.com/fullstepoficial.

Twitter: twitter.com/fullstepoficial.

Instagram: www.instagram.com/fullstepoficial.

Youtube: bit.ly/fullstepchannel.
22h

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