3,593 Posts

naybellxxi I want yall to understand how hard we just went in!!!! #1700 #Polar #bodyPump #StepAerobics #fitness 15h

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jennyfordfitness Here's a great kids workout to help get your little ones moving! You can find two workouts for kids on my YouTube channel or click my name @jennyfordfitness to quickly get the link in my bio. (@olivetheotherbaker @katzilla99 ) 16h

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lovelym2015 Quick #snack before my #stepaerobics class. #delicious #jetaime #minniemug 18h

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jennyfordfitness Find what you love to do then find a way to do it. What brings you joy? It’s those things that keep you up at night from sheer excitement. What fills you heart and makes you feel whole? When you say to yourself, "I was born to do this", you’re on the right track. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
This easily applies to fitness as well! When you find what you love, you'll make time for it.
1d

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lexielulu27 You can never go wrong with some step aerobics and Golden Girls. Hopefully this doesn't make anyone dizzy, lol. #goldengirls #stepaerobics #fun #yay 2d

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nicolelorenn_ Happy bday to my absolute fave person on the planet dont know how id survive without you lin love ya like thanks for basically passing me in bio!!!️ #ck #mannymondays #biocrew #stepaerobics 3d

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bereavedandblessed Kudos to the happy feet who rocked it with me at Step n' Sculpt this morning! ~ Kathy #BeverlyBodyworks #StepnSculpt #StepAerobics #FitandHealthy 3d

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bereavedandblessed Local friends, Come spend 4% of your day with me at 9:20! I am so ready to Step n' Sculpt! Are you?! Let's do this! See you soon! #BeverlyBodyworks #StepnSculpt #StepAerobics #FitandHealthy 3d

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methodfitness First session out of the way this morning! #earlybirdgetstheworm #fit Nikki hard at work... Now onward to The studio for some retro #oldskool #stepaerobics .. kicking it back to the 80's today!! #lovemyjob 3d

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jennyfordfitness The inspiring story of @rebekahbstrong , one of the survivors of the Boston Marathon bombing, has touched my heart.
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ In her words, "...when I put everything into perspective for me it wasn't about how many miles I could run. It was that I COULD run. 6 months ago, I couldn't even walk... the most important mile to me was Boylston Street. That moment when I got to run past the place where I nearly lost everything, and not stop until I made it across the finish line. That is the single reason why I was so overcome with emotion when I fell down to my knees at the end. Because to me, by doing that, I was reclaiming my life. I was showing myself that I am not destroyed." ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Her strength and courage are astounding. While most of us won't face such devastation I'd love you to take a moment and think, what can you do today to take YOUR life back? If you’ve thought of something you’d like share, leave a comment below.
3d

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fitsthenewskinny Vamos 😴 que amanhã os treinos voltam com tudo!!! Fuçando em um blog máximo que eu adoro, o 'The Body Departament' (sigam o insta @thebodydept e deem um like na pg deles do face que vão aparecer várias dicas e posts legais! - obs: a página é em inglês), obra da linda ginasta americana @shawnjohnson, musa da minha infância e épocas de ginasta, eu achei essa tabelinha super interessante que resolvi dar um #reblog: top10 exercícios aeróbicos que mais queimam calorias! Entre eles estão dois componentes do meu treino de amanhã, o #stepaerobics e #dancing (zumba)! Além deles tb tem Suspension e ABS 🏻🏻. Agora vou para cama, que haja disposição para atravessar o dia de amanhã com taaanta coisa pra fazer depois desse feriadinho preguiça , beijos pra quem fica! #workout #cardio #calorieburn #caloriasqueimadas #cardioworkout #exercicio #emagrecimento #exercicioaerobico #aerobio #nopainnogain #diet #dieta #thebodydepartament #top10 #healthy #health #healthylifestyle #fitgirl #fitness #fitaddict #fitfreak #fit #fitnesslifestyle #saude #saudavel 3d

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solvesundre Spilt inn en sprek time med effektiv steptrening for staminainstruktører og medlemmer. Satser på at den korte shortsen veier opp for eventuelle feiltrinn og ordsnubling! #stepaerobics #pulsstep #pulsstepintervall #staminatrening #staminagrenland #personligtrener #instruktør #gruppetrening #ilovegroupfitness #groupfitness #grouptraining #filminnspilling #steperbest #stepitup #gøy #variasjon #treningmedmening 4d

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