155,251 Posts

33min soccathletix
Video SoccAthletix
soccathletix Leistungsdiagnostik bei der U17 & U21 des BAK 07 #spielendfitwerden #sport #sprinter #cr7 #bak07 #u21 #u17 #Berlin #fussball #saisonvorbereitung 33min

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rorymac3 A couple of starts today, preparation for the Grangemouth open on Wednesday which will be my first race in a month and an half without an injury so looking forward to going for a PB seeing that I've trained consistently without injury for a month😎. Let's go 🏼#speed #elevate #escalate #scottishathletics #sprinter #blockstarts #adidas #nike #allin #justdoit #foreverfaster 49min

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Video 周泯罕 Chiew Min Han
chiewminhan Ghosted through my 90m x 9 ( 80-85%) #sprinter #trackandfield #speed 1h

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cobbastevens Gearing up for the Col de Brimbank yesterday. If that 16km race was a stage of the Alpe d'Huez, my name is Peter Sagan! 🌳 #survival #sprinter #xcr15 #crosscountry #running #seemyrun 3h

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Perpetua Jonas Guntermann-Schandelle
jonasg103 Die ersten Wahlen sind gelaufen #streber #tavo #gesamtführender #sprinter #alfademiker 3h

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chrisg4130 Some good progress this week. PB 3r4s 60kg hang snatch and 80kg hang clean. Focussing on Olympic lifts in this training block to get faster and hopefully apply more power on the bike. 9 weeks to Nationals! Also, the Olympic lifts are way more fun than just heavy squatting and leg press all the time! #oly #olympiclifting #cycling #sprinter 3h
  •   chrisg4130 Thanks to the powerhouse @anastasia_vegan_warrior for the video 3h
  •   anastasia_vegan_warrior No prob 🏼 amazing lifts 🏼🏼 3h
  •   pedalinsquares Loads of power to come there mate once you get them hips extended. I found lifting it and the sequencing hard and never really mastered it - it's so easy to rush pulling before the hips have done some work. You've improved a lot and on the bike it'll show. Do you guys do any box jumps or similar? 1h
  •   chrisg4130 Thanks @pedalinsquares I did some box jumps in an earlier programme and think there are so more to come in this meso as well. Maybe doing the hang stuff from above the knee will get my hips more in the game? 50min
  •   pedalinsquares Yea but perhaps high pulls? 17min

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ninimocil Sooooooooo miss this moment ;( #atletik #sprinter #pasi 6h

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