329,840 Posts

sweet_lulupop Good #morning sweeties! My coach just tortured me with this #workout : warm up - 10 starts (=15m #sprints + walk back) - 3x100m (80/90/100% - 2min breaks) - 3x (12 walking #lunges + 6 #squat jumps + 50m #sprint + walk back) #photooftheday #followme #girl #beautiful #happy #picoftheday #instadaily #swag #amazing #fun #instalike #bestoftheday #instamood #cardio #fitness #gymgirl #determination #motivation 2min

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fmatiza FITNESS THURSDAY// Clapping Push-ups

MUSCLE GROUPS WORKED BY CLAPPING PUSH-UPS

1) Builds explosive power in your pectoralis major, the largest muscle in your chest
2) Builds explosive power in your deltoids, the major muscles in your shoulders
3) Builds explosive power in your triceps, the muscles in the back of your arms

BENEFITS OF STRENGTHENING THESE MUSCLES FOR SPORT:

a) Sprinter improve their speed and running efficiency
b) Basketball players throw chest passes with greater force
c) Baseball players are able to improve their throwing distance and speed
d) Volleyball athletes can strike the ball with more power, making their hits more difficult to defend
e) Boxers improve their speed and the force of their punches

#FitFam #FitnessMotivation #Power #ExplosiveTraining #Basketball #Sprint #Baseball #Boxing #Volleyball #Instagood #WorldOfSport #Workout #JustDoIt #GetFit
15min

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22min mantukelis
Amaro Mantas Rainys

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26min bnuyldrm
Normal BnuYldrm

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h_and_co Look what I found in Daejon! Felt sooooo good to get my sweat on. The predominant female aesthetic doesn't seem to lean towards muscular/athletic so I feel a little large and in charge here, but a woman did come up to be in the restroom and after realizing I didn't speak Korean, she pointed to my quads and made this symbol: LOVE IT. #fitfam #daejon #southkorea #gym #gymlife #gymflow #muscle #strongnotskinny #doyouevenlift #hiit #cardio #womenwholift #thunderthighs #thick #thickfit #quads #legday #sprint #justdoit 31min

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34min matt_afaw
X-Pro II ahmad
matt_afaw Sprint review again...
#sprint
#presentation
#lastminutework
34min

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55min saskotze
Normal Saskia Kotze
saskotze Run and be happy * #tbt #gister #sprint #runningdays 55min

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ashmur11 This is the nicest breakfast ever banana egg pie with porridge and granola on the side I'm telling you don't dis before you tried 41min

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s09262512 Really like PE class , but not good at volleyball,my wrist so ache.
Next week100m test.
ㄏㄞㄧㄡㄨㄛㄅㄨㄕㄏㄜㄇㄚㄏㄨㄤㄧㄚㄌㄧㄣ
#ache#wrist#吃#ate#smile#笑一個#busy#排球#volleyball#sprint#run
47min

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joeyschaar Goedemorgen vroege vogels we hebben ze lekker te eten gegeven vanmorgen en we gaan weer aan de slag. Gister avond hebben we nog een nieuwe #Vespa #Sprint afgeleverd aan Mr. Wilhelm bij de #Brandweerkazerne in #OuderkerkAanDeAmstel #WasGezellig #Thanks #JoeySchaar #FireFighter #Nederland 56min

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Rise Petter Menning, World Champion
pettermenning Went for a paddle this morning, 4 degrees C and heavy wind.. I call this champion weather, it is easy to practice when it's warm and sunny but it really takes something extra to go out in this weather! #pettermenning #paddling #petethemeat #petepower #sport #sprint #sprintkayak #champ #roarforrio #motivated #motivation #inspiration #errea #erreasport #vaxholm #sweden #sweolympic #swedensprintelit #onlytwoweekstilflorida 57min

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alexandregaff Energizando ! #astrorei #sol.
Todo Dia é Dia de Atividade Fisica !
Morar em Copacabana tem suas Muitas Vantagens ! 😎 #VIVAESSAEXPERIENCIA #SóOsFortes #FAMILIAGAFFSTUDIO #praia #beach #Sprint #am #Copacabana #RiodeJaneiro #RJ #CidadeMaravilhosa
1h

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amaliedeneyer Miss that so much #run #sprint #smac 2h

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