64,433 Posts

elite___player22 #sprained #wrist #sprainedwrist #hurts #hurt #soccer #ow #recked

Sprianed my wrist during my soccer game it hurt like crap
1h
  •   fm303 Cry baby....lol.. 4min

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clocktick94 손모가지 또 이모양 이꼴.... #sprained #wrist #ouch #아야 #아파 #잉잉 2h

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princess_madds This is why you don't try and jump over posts!! #sprained 4h

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teamrobyn1 Pmg!! This is what happens when you go #barefoot all the time...:( I totally #sprained my #toe! It whacked it on our porch stairs bringing #nukers in the house last night...:/ #sweetfeet#mytoes#sprainedtoe#ouch#toesofig#myfeet#countrygirlfeet#barefeet#ilovebeingbarefoot#footgoddess#footprincess#countryfeet#prettyfeet 4h

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X-Pro II Luis Rodriguez A.K.A Sito

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willster517 Going home now... Bad day so far.... #did #not #finish #the #race #sprained #ankle 7h

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12soccer_gamer Does this surprise anyone? #sprained #swollen 7h

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wadey_18 #family meal #sprained 2 fingers #holister 7h

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Normal Lydia H
yo_its_lydiv I got a brace...and Sierra Mist. #favoritesoda#sprained#wrist 8h

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Normal ⓞⓛⓘⓥⓘⓐ ⓑⓞⓤⓛⓔⓡ
kawaiibirds Best way to spend the weekend...
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Jk this sucks
#broken #ankle #injured #ow #killmeplease #sprained #cast
9h

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Normal Abbie Bailey
abbiebailey Totally kidding about relaxing at home #sprained #clumsy 22h

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__sam__15_ Way to start off my weekend...... #sprained 22h

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_party_girl013 Ugh I hate hospitals!!! #broken #sprained #my #foot 1d

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100_fit_and_recovered Are you preparing your foot for a walk or run? This exercise is a great start! You'll be strengthening the Tibialis Anterior, which forms the main fleshy part of the outside of the shin. Why is this muscle important? Because it helps you to lift the foot up and clear the ground. Super important while you're running or walking, don't you think?
DBL tap if this advice is helpful.
1d
  •   alvysh Wow, a year .. I broke the tibia and fibula (tibia even came out of its socket). My surgery consisted on 8 screws and a plate, and it was about 7 weeks ago. I started walking without crutches this week, but I'm limping a bit (dorsiflexion is limited) 1d
  •   100_fit_and_recovered If you are already walking, don't you worry @alvysh I wasn't allowed to put any weight on my foot for almost 4 months You'll be fine much much sooner 24h
  •   chriss878 Thanks so much for sharing these! In January I fractured my tibia, fibula and talus bone skating and I am having lot of difficulty getting back to my previous exercise regimen because my ankle is still so stiff.. 24h
  •   100_fit_and_recovered Hey @chriss878 So sorry to hear this Talus can be tricky and you have to be really consistent with all the exercises and stretching (!). I did a free report of steetching exercises I used (and still using) daily (link in the bio). I'm totally sure you'll be successful with your ankle... But it might take you a while to get there 24h
  •   chriss878 Thanks!! I hope so! Your info is really helpful to keep me on track of my exercises I need to do! 24h
  •   100_fit_and_recovered Thanks! Happy to hear this @chriss878 24h
  •   leslie9876 Awesome!!! I tried this one and can do it. I really need to work on toe flexing so thanks so much @100_fit_and_recovered 😀 23h
  •   100_fit_and_recovered Yes, this one is quite simple, but super important @leslie9876 23h

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  •   crescentcaleb gnar 1d
  •   okruckogorski That's horrible 1d
  •   cho.co.ho.lic Omg it's that bad?? aww I'm sorry this happened to you.. Hope u get well soon 24h
  •   wilsonator21 @cho.co.ho.lic Aww thanks girl, it's really sore and my cast should only be on for 1-2 weeks hopefully! 24h
  •   cho.co.ho.lic Damn thas still a long time when school is on... Well atleast no party for sometime haha 24h
  •   markaustin5 Gorgeous! How did you hurt yourself? Broke mine hiking several weeks ago! 22h
  •   wilsonator21 @markaustin5 fell down the stairs at a club sober in flats lol, it's painful. Looks like yours is too! 22h
  •   michigandaddy Cute good luck 13h

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