63,716 Posts

kaitlin_rost You know you've fucked up when your foot looks like this.. #fml#sprained#fuckup#pain#inpain#swollen#bruised#fattyfeet#gross#sad 2h

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100_fit_and_recovered DBL tap if you freaking love holidays! Follow me for more tips about recovery.

We just got back from our vacation and got lucky, because on both long flights we sat just behind the toilets – you know, one of the rare seats where you have more space for your legs. And because I know from experience that it is really good to have the legs high as much as possible during the flight, I put them up against the wall. And you know what? I figured out I can give the outer part of my ankle a really good stretch in this position. It felt soooo good and I was kinda surprised how big a difference I noticed after this.
But if you don't have an airplane at hand, don't you worry. Sit on a chair (or on the floor) and place your legs on the wall. Stretch

Oh and a notice about this: if you're recovering and flying, don't do this exercise during turbulence (it might be just a bit painful at the time).
Do you need more stretching exercises for you ankle? I prepared a FREE report that you can get at tinyurl.com/TalusStretching
3h

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agma_0925 Dear Left wrist, Stop being so weak :/
#sprained #again
4h

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t.nelson10 #doctors #sprained #my ankle.. Wasn't suppose to play basketball, but I did anyways.. #damnpeople #landedonme #2years #ago 8h

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10h tonedees
Walden Toni Dees
tonedees trust me #sprained #foot 10h

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Normal lenthewoman
lenthewoman Maga! #sprained #ankle ang saakkiiittt!!! Huhuhu Natapilok kanina paglabas ng banko. Buti na lang may mabubuting kalooban na sumaklolo at naglapat ng first aid. Maraming salamat sa tulong Engr. Dennis & safety ofcr Gilbert at kuya guard 12h

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Normal licking_wounds
licking_wounds Sitting on a soft stool or on the floor on your heel is also another way of stretching out the sprained ankle. My ankle has been in the brace on and off for 6 weeks. And now, as you can see, I find it difficult to put weight on the side that hasn't been used for too long. I shall do this exercise as often as I can remember, until I can sit on it naturally (like I can on my right side). Make sure you are recovered first but don't confuse the pain of sprained with the pain of stretching. I do it on the sofa and soft seat because it is less painful this way. But I am getting there. #painful #sprained #sprainedankle #running #ontheway #onthewaytorecovery #injured #injuredrunner 15h

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18h jadelleb
Brannan Jadelle Bjorkquist
  •   chelseylee18 Hey! I was the one that started calling you limp along Larry!! Haha 18h
  •   jadelleb @chelseylee18 I know! That's why I tagged it...wrong toe injury, though. :) 13h

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20h xmanochoa
Normal ♛Ethan Exo Ochoa♛

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agnannie_goose Went to #ballet tonight and hurt my #knee again!!!! This is the third time!! I 4hought I #dislocated it again but I could be #sprained!!! Arg I am hurt all the time!!! #sprainedknee #dislocatedknee 21h

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thatnewsicilian Taking no chances sitting the next couple days out #rolledankle #swollen #sprained #paibln 23h

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paul_kelly____ Can't believe summers over gonna miss it #still #sailed #with #a #sprained #hand 1d

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