68,002 Posts

anthonymesserle That one time I sprained my ankle...
#sprained #ankle #bruise #purple #ouch
9h

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thirddeceda Basic base 25th edition! Pfff what a night and some good mosh! #sprained #basicbase #losgaan #hardgaan #dnb #drumandbass
See you all at the next party!
12h

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Crema tmara johnson
tmara_tattootearsreign Sprained wrists motorbike riding

#sprained
#wrist
#riding
12h

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frank_teamheartasia Rehablitating Keith since he sprained his paw while hunting....that silly hyena that got in his way caused it..
#tiger #tigers #cat #cats #bigcats #bigcat #survivalcraft #minecraft #mc #injured #wildlife #hurt #sprained
12h

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__lynn_nguyen__ What happens when it finally #snows, you get irrationally excited, go too fast and inadvertently cut off your friend #midfoot#sprained. Prognosis: about 3-4 weeks- just in time to NOT repeat the experience with your brother in #Utah. #Snowboarding abandonment - not a great idea - guess, I'll be watching all the SuperBowl pre-game circus tomorrow. 13h

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chowz20 Fml sprained ankle again! #sprained #ankle #pain #injured #swollen 16h

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rossiiboy97 Never drinking in the snow/ice again! #sprained #ankle #inagony 18h

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piero_bisetti Hopefully one more week with this thing and I'm good. I've been so bored at home lol #sprained #ankle #basketball #ballislife #brace #almostbroken #healfaster #bored #tagsforlikes 20h

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emotionappeal So.. This happened #sprained #pink #hellokitty #tattoo #inked faaaak 22h

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ronganation I definitely could of been an extra in The Hobbit

#Sprained #ouches #bball #whitepeopleproblems #Smeagle #hobbitfoot #swell #Iwillbeback
22h

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kernup Looks like I'm taking a break #sprained 23h

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isaac_yaeger_vue When you're given a pushup challenge, but remember you can't do it because of a sprained wrist. #sprained #sad #cantdothepushupchallenge 23h

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Normal Xeena T
tamakazza14 Table dancing leads to falling and a sprained wrist...#drunk #drinking #boozetimes #sprained wrist #crazytimes #canadaliving #winterwarrior #memories 1d

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100_fit_and_recovered DBL tap if you like this video. Follow me @100_fit_and_recovered for more tips about recovery.

Part two. Excited? So yesterday I shared with you the first 2 exercises (plantar flexion and dorsiflexion) I started with after I got the green light for PT. Today I'm sharing the second half of this routine.
I want to emphasize again that you should start with exercises and stretching really easy – that means w/o any equipment. Once your ankle becomes stronger, start using a band for resisted exercises. In this video I'm showing you:
Eversion + Resisted Eversion ️ this exercise is strengthening the Peroneus Longus and Brevis, which are keeping us from falling over on the lateral side of the foot and spraining the ankle (I would say pretty important muscles, don't you think?)
Inversion + Resisted Inversion ️ this one is strengthening the Tibialis Anterior and Posterior. They're really important for balancing the body’s weight on the foot during locomotion or standing, and are especially important when standing on one foot.
I really hope these 4 exercises will help you a lot . Wishing you a lovely weekend! Oh, and if you'd like to stretch your ankle, you can download my most useful simple stretching exercises (link in the bio ️).
1d

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fionalovescakes Does my right ankle look swollen? Please be honest! #ankle #ow #sprain #sprained #honest #please #right #pleasehonest #honesty 2d

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Lo-fi Nature's Pickin's Market
naturespickins Well it wasn't the plan for the day, but it's not a break...my poor husband Doug #jumping #fences may not be the best idea #sprained ankle #ouch 2d

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st3v3n_t This is whats up, when you dont wear a proper shoes kept playing tho #sprained #SaltCreek 2d

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mkl_24 Ouch #sprained 2d

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