7,244 Posts

dhubby44 Oh....IO championship swag. Can't wait to rock this at the @usnikefootball sparq training at Ohio State.Gonna tell Urban lets get another ring. #nike #sparq #football #swaggedout #ohiostate 3d

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tommytvan Blessed to be able to help out with Fundamen✝als Sports Camp with the @usc_athletics family #Nike #Sparq #justlikeoldtimes #goodtimes #goodpeople #smilesandhighfives 3d

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tootleootle Performance at Chinook Mall to kick off Asian Heritage Month! @sparqproductionsinc #sparq 3d

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kingdxrius Working Out For The Best ....
Striving To Be A Better Me....
I'm Doing This For The Future...
#NoDaysOff #TheOpening #Sparq #D1 #GoalsNFL
3d

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tcraw3 Draft is in a couple of hours and me and my boy are fine tuning a polishing some little things before he leaves for camp in two weeks. Two clips of him working on his acceleration and drive phase of his forty. #nflcamp #nflready #workout #speed #niketrainer #sparq #athlete #runningback #nfl #personaltrainer #atheltictrainer #offseason #offseasontraining 5d

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amanuelkahsai Shooting Drill: Turn In.

A nice simple drill for strikers or attacking players.

Stand just in front of the gate (two cones about 1m apart). The ball is played into to you and you play it back first time.

It's played to you again and this time, fake a turn out to one cone and turn in with your first touch around the other cone.

Second touch...finish it right in the corner!

#amanuelkahsai #nike #nikefc #nikefootball #athlete #football #soccer #sparq #training #drills #mercurial #superfly #hypervenom #magista #prodirect #soccerbible #footyguru #cleatstagram #afefame #pingittt #ffdtv #kimfootball #10bra #teamfk #sbspotlight #pdsbootroom #muninsports #igers #igdaily
5d

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daddyfatsnaccs Go check out my Young @d1charles_ on hudl. Cold highlights. Link in my bio. Next prospect out the Side and City. #Monarchs #Athlete #Student #HonorRoll #D1 #Linebacker #Slapped #WhoNext #SeniorSeasonComingUp #MySon #LoL #Nike #Sparq #TNH # 6d

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  •   msmarmarlene I bought cones! Need to do this. 6d
  •   maste12_le @msmarmarlene put cones out 5m appart up to 25m and go back and forth to each for 6 rounds with 90" rest in between. That sucked Haha 6d
  •   deejae1 HIIT sucks. I started a new 30 day challenge and its kicking my ass! 6d
  •   maste12_le @deejae1 yeah i usually just fo sprints but i wanted to switch it up a lil 6d
  •   maste12_le I think this sucked more than sprints Haha 6d

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Ludwig At Home Furnishings
athomefurnishings Need a gift idea? This set of vodka shooters with wooden carrier would be great! $39 #sparq 6d

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amanuelkahsai Track Day Tuesday: Session.

So the session was executed at 80% intensity and went as follows:
50m (Walk 50m as rest).
100m (Walk 100m as rest).
150m (Walk 150m as rest).
200m (Walk 200m as rest).
250m (Walk 250m as rest).
300m (Walk 300m as rest).
350m (Walk 350m as rest).
All this with the @trainingmaskeurope altitude mask, set to 6000ft.

#amanuelkahsai #nike #nikefc #nikefootball #athlete #football #soccer #sparq #training #tracknation #zoom #athletics #fitness #workout #prodirect #soccerbible #footyguru #afefame #pingittt #kimfootball #sbspotlight #pdsbootroom #muninsports #igers #igdaily
6d

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mrlegendhimself Wake up the body, wake up the mind. A quick 5 sets of 20 to get the blood flowing and body activated. Audio: Beres Hammond 'Putting Up A Resistance' #TeamULfitness #Toronto #LiftersOfTO #FitFam #Nike #Sparq #HumpDay #Reggae #HomeWorkout #Calisthenics 6d

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amanuelkahsai Track Day Tuesdays.

With the warm up done, it was time to switch the footwear up. The @nike Zoom Celar 4 is my weapon of choice.

Lightweight, great traction & comfortable and just a few of the advantages you get from wearing track spikes.

The ultimate one is that they encourage you to run on the balls of your feet minimising the amount of heel striking that commonly occurs with players/runners who haven't been taught correct running technique.

#amanuelkahsai #nike #nikefc #nikefootball #athlete #football #soccer #sparq #training #tracknation #athletics #weapon #zoomcelar #superfly #gopro #prodirect #soccerbible #footyguru #afefame #sbspotlight #pdsbootroom #inspire #muninsports #igers #igdaily
6d

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