8,824 Posts

ben.spong End of season testing before the holidays #SPARQ #YoYo #agility #speed #portsmouthfc 15h

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sparq_academy Buy in with 50 DU's
Deadlifts 10-9-8-7-6-5-4-3-2-1
Pull ups 1-2-3-4-5-6-7-8-9-10

Buy out with 50 DU's
EVERY MINUTE complete 1 BURPEE

#justAnotherDay #sparq #SparqAcademy #etobicoke #powerlifting #strengthAndConditioning #cardio #fitness #noMoreBieber
2d

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b_easyb Look what I found at work, whiskey rocks and Sharper Image ice spheres , off the next two days, think I'm gonna buy a bottle of whiskey tonight! #whiskey #sparq #sharperimage #whiskeylover #myweekend 2d

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sparq_academy Today's 10am class was the "trial run"

Anyone who comes today will have to do what these ladies just did...
Do a #powerclean every time #justinbieber says "what do you mean" or "sorry"
#sparqacademy #SPARQ #cardio #strengthandconditioning #powerlifting #liftingHeavyShit #fitness #etobicoke
4d

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sparqtechlabs "He who is not courageous enough to take risks will accomplish nothing in life." #muhammadali #ali #sparq #nootropics #inspiration #motivation 6d

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_michaeljohnson954_ Still doing the same old cardio every morning or post workout?!? Take your workout outside and switch it up!

Here I am running ladders in combination with a few other drills to get a great full body workout..... Follow my community page on Facebook to see all my workout videos and tips 🏻 Search "Lauderdale Aesthetics" on FB

#Sparq #Workout #Ladders #Speed #Prioception #Agility #Reaction #Quickness #Outdoor #HIIT
6d

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