7,989 Posts

hudson_rose_athletics Already miss working with my boy @contbarth. Rise and Grind tomorrow Barth. You're the best in the league and we all know it!! #Mr90% #Broncos #BarthVader #HRFamily #HardWorkAndDedication #SAQ #SPARQ #Nike #BeachWorkouts #ChampionshipBloodLine #WhatsUpWilmington #FitFam #IGFit 12h
  •   cjb8581 Coach HUD can commoners come to school? Me, PLEASEI want to train 8h

» LOG IN to write comment.

cnyspeedtraining August class schedule is out. Saturday morning open class is back! #sportstraining #cnyspeedtraining #syracuse #sparq 16h

» LOG IN to write comment.

plyofit_sa PlyoFit youth athlete, Cinco, getting after it with footwork drills this late AM! #PlyoFit #AthleticEnhancement #SportSpecific #Speed #Footwork #Agility #Conditioning #YouthAthletes #Nike #Sparq #Hurdles 19h
  •   mm1501 Get it little man!! 19h

» LOG IN to write comment.

» LOG IN to write comment.

alpha_pack_cz Agility warm up & footwork drills.
Than:

5min for max distance (15yds shuttle drill)
50 burpees
4min for max distance
40 burpees
3min for max distance
30 burpees
2min for max distance
20 burpees
1min for max distance
10 burpees

Inspired by Dirty Bastard (@bodyworld.sk)
#alphagym #alphapackCZ #bethealpha #bethechampion #nike #nikesparq #sparq #footwork #burpees #ladderdrills #agility #underarmour #backontrack #topless #sunisoutgunsisout #workhard #shuttlesprints #shuttlerun #dirtybastard #bodyworld
2d

» LOG IN to write comment.

hugob721 do you have a young athlete who wants to get to the next level? @customfitness1 will be starting a sport specific training program for high school athletes! #lifechanger #commit #mindset #mission #worldclass #athlete #agility #strength #sparq #trainhard contact hugo@cfnatomas.com for more info 2d

» LOG IN to write comment.

» LOG IN to write comment.

phenom.athletics @b_katoa ventured to Layton, UT last week to shadow and learn from our uncle who runs Nike sparq training camps. You could say he learned a thing or two! Crazy footwork drills testing one of every sports greatest attributes. Change of direction. Placing the cones close to eachother causing the athletes to stay tight around the cones or they will be Running into one another. Throwing their hips and taking as many quick steps around the cones as possible to work hip movement which is vital to changing direction. Great workout today! More video of what bill learned will be recorded & posted! Huge thanks to Our uncle Fo for sharing and passing on his knowledge to help us help our athletes!
#WeArePhenom #OfficialPhenoms
#FOE #NikeSparq
•Mistakes are proof that you are trying. Keep working until you make your idols, your rivals•

#speed #agility #cones #youngathletes #football #quickness #sparq #power #reaction #training #poly #phenom #goals #dreams #sports #turf #drills #compete
3d
  •   mj.katoa We just did that today in layton 3d
  •   phenom.athletics Good, you ready to move down to Utah and play ball with solo & Masi? @mj.katoa 3d
  •   mj.katoa No I'm playing with mason 3d

» LOG IN to write comment.

qbeacademy Receiver / Safety Raymond Rodriguez putting in extra work before the start of the season. Raymond reminds me a lot of his older brother Steven Rodriguez. @_raymin_ @stevenrod9 #GBRGB #Football #Fundamentals #Sparq #AltaLomaFootball #uplandpopwarner 4d

» LOG IN to write comment.

trainerrudy skills and conditioning session #2.
tools of the trade.

live to train. live to coach up our #youth.
#football #nike #sparq #warrior #ladder #alvirne #norestsunday #excited
5d

» LOG IN to write comment.